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운동하는 Go! 배키 🏁

@go_100key

7.3K

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347

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💌 [email protected]
매일 힘들지만 일단 하고보자 Go !
@grckorea @trekbicyclekorea @tag_eyewear_official

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지인짜 오랜만의 오픈워터 🏊‍♀️
살려주세요인지 수영인지도 모르겠지만
쉬고싶을때 바로 쉬고 누워서 둥둥 하늘도 보고
오늘은 물장구를 치고 논거같댜 ㅎㅎ 너므죠아❣️

재밌어서 혼자 실실 웃으면서 수영하긴 했는데,,
이 광활한 바다에서 아무도 모를줄 알았는데,,,,
수영 다 하고나니
희경이는 참 맑네^^
하셨다
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
감사합니다 ^^👍🏾 taken in Busan 부산 by @go_100key

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a year ago

런 너무 재밌자나 〰️〰️〰️〰️〰️😆😆🤣
처음 런 시작했을땐
1km 지점에서 1차관문
3km에서 2차관문이 왔다

그러다
점점2km,, 3km씩 1차관문의 벽이 무너지더니

오늘은 5.5km를 평소 페이스보다 쪼오금 더 빨리 달렸지만
체력도 남고 더 달리고싶었다 ㅋㅋㅋ
(그래서 차까지 뛰어갔음)

속도보단 케이던스에 신경쓰고 호흡도 신경쓰고
심박도 체크하며 달리니 확실히 도움이 됬던거같다 ㅜㅜ

더 달리기 애매한 상황이라 오늘은 짧게 뛰고 마무리했지만
다음번 런에서는 달릴수 있을때까지 한번 달려보리다~~

처음엔 런이 너무 힘들어서자세가 자꾸 무너지고
달리는 폼이 엉망진창 아주 낙지탕탕이같았는데
지금은 자세가 오징어통찜베스무리하이 뭔가를 갖춰가고있다..
언능 사람이 되어야지

#러닝 #운동하는여자 #다이어트
#로드타는여자 #자전거타는여자 #트레일러닝
#trailrunning #trailrun #running #run #운동일기 taken in Busan, South Korea by @go_100key

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2 years ago

이기대 다회전 중
가깝지만 첫 업힐이 너무 빡세서
꺼려지는 이기대 .. 😊

그래도 자주자주 가야지❤️

@maap.kr
@mojawa_korea
@fizikofficial

#라이딩그램 #운동하는여자 #로드사이클
#로드타는여자 #자전거타는여자 #자덕 #자덕스타그램
#cycle #cycling #라이딩 #사이클 taken in 부산 이기대 by @go_100key

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3 years ago

날씨가 아침엔 여름 ☀️
저녁엔 가을 🍁
새벽엔 겨울 🥶 taken in Busan 부산 by @go_100key

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15 days ago

몸이 무겁따 얼굴도 퉁퉁 ~~~~~
나는 아직도 추석인가바 😭 taken in Busan 부산 by @go_100key

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17 days ago

잠시 ,,
잊고있던 행복을 선사해준 추석이 끝이라니~~~~
매년 찾아와 주지만
지나고나면 또 잠시 까먹는데
항상 또 찾아와줘서 고마워 추석아 ~~~~~ 🍁❤️

📸 @k_dong_wook 👍🏾 taken in Busan 부산 by @go_100key

351

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21 days ago

즐거운 #추석 보내구 계신가요 🐷🐽🐖〰️
추석때 먹은거 이제는 뺄 차례,,
내일은 꼭 운동합시다 🔥 taken in Busan 부산 by @go_100key

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22 days ago

오늘 필테를 1등으로 도착 ❣️
필테하러 가는길 10km 인데 처음으로 걸어가봤댜..
가다가 산도 하나 넘고 .. ⛰️
걷다가 너무 잠와서 초량의 어느 벤치에서 잠도들고
중앙동은 계단이 참 많았다지
그래도 처음 걸어보는 이쁜길 들을 많이 다녀서 좋았다구 🫧 taken in Busan 부산 by @go_100key

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a month ago

부산 북항 친수공원에 상어가 나타났다해서
가봤는데 진짜 있네요 ㅋㅋㅋㅋ

가보실분들 꿀팁(?) 남겨놨습니다 ㅋㅋㅋ

역시 다이나믹 #부산 ☁️ taken in Busan 부산 by @go_100key

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a month ago

바렐 수업
이게 균형이 잡힌다고..?
이게 된다고..?
하다보면 어느새 땀이 뻘뻘 💦
끝나면 몸이 넘 시원해져서 중독성 있당 ,,
필테는 매력적인 운동이였어 ❣️ by @go_100key

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a month ago

마법의 주문🪄
“일단 와서 걸어라 ”
라는 말에 나는 오늘도 일단 가서 깜빡하고 뛰었다 ~ taken in Busan 부산 by @go_100key

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a month ago

아침공복 #필라테스 🤸🏼‍♀️
#리포머 수업,
이건 좀 수월하겠지 싶었지만
달달달 떨면서 수행 완료 🥶😶‍🌫️😱 by @go_100key

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a month ago