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고정욱 I 달리는소방관🔥

@go_banjang

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7년차 현직 소방관🧑🏻‍🚒
3년차 러너🏃🏻‍♂️
끈임없는 동기부여💪🏻
핑계대지 마, 할 수 있어!👊🏻
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👣Running record
| 10km 37:16
| HALF 1:19:45
| FULL 2:47:20

POSTS STORIES REELS TAGGED

🚒2024년 전국 소방공무원 계단 오르기 대회

15층부터 다리가 안 올라가서 혼났다🤣

작년의 아쉬운 2위를 딛고 1위 성공🎉

같이 훈련했던 @jw_c96, @daldaguriboy 너무 수고했고

내년에도 같이하자🔥

🎥@run___bee
응원 및 촬영 고마워요😊 by @go_banjang

427

79

2 years ago

23년 9월 첫 풀코스에서 24년 3월 3번째 풀코스의 기록단축

#풀코스마라톤 #기록단축 #70분 #서브3 #소방관 #247 by @go_banjang

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3 years ago

🏟서울동아마라톤
작년 JTBC마라톤 서브3를 못한게 아쉬워서

겨우내 목표 달성을 위해

@team____oasis , @run_jrc 와 함께 열심히 준비를 했다

결과는,,

🏃🏻‍♂️2: 47 :53

달리기를 시작할때는 상상도 못할 기록이었는데

오늘로써 나에게 가능한 기록이었다(누구에게나 가능할 것이다😊)

고인이 되어버린 킵툼을 생각하며 레이스 전략을 짰고

처음에 페이스를 여유롭게 잘 잡아 시작했기에

30km 이후, 끝날 때까지 더 속력을 내며 잘 마무리 한 것 같다.

👣PACE
1️⃣10km 41:14
2️⃣20km 40:26
3️⃣30km 38:51
4️⃣40km 38:32
5️⃣2.195km 8:50

목표 이상의 성과로 기록에 욕심도 나는 게 사실이지만

내가 원래 계획한 대로 조급하지 않게 한걸음 한걸음 나아갈 생각이다🔥

응원단 @chunghwan.seong @_z1min 고생하셨고 덕분입니다♥ by @go_banjang

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3 years ago

양산 하프마라톤🔥

독감주사 맞고 운동하는 바보 있나요?..

덕분에 푹 쉬고 하프 달리기 pb👍🏻

끝나고 집에 오니 다시 콧물이 나는 듯..

조금만 더 회복하고 진주 10km pb까지 파이팅🔥🔥

같이 달려주신 @lucas.h_____
응원해 주신 @chunghwan.seong
감사합니다 덕분입니다❤ by @go_banjang

347

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2 years ago

스파르탄 레이스 비스트 21k

태백에서의 또 하나의 좋은 추억🔥

@_ckd1 내년에 또?

@spartanracekorea 멋진 사진 감사합니다❤ by @go_banjang

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2 years ago

🍃24년 춘천마라톤

달리기는 정직한 운동이며, 요행을 바라선 안된다

장거리 훈련이 부족함을 알고 있었지만

내심 괜찮다고 애써 위로했던 것 같다

사실 기대보단 아쉬운 기록이지만

현실적으로 내 현주소이며,

그래도 긍정적으로 앞으로 개선해야 할 것🔥

한번은 봐주지만, 두번부터는 실력이다👊🏻

👣PACE
1️⃣10km 39:24
2️⃣20km 39:05
3️⃣30km 39:42
4️⃣40km 40:26
5️⃣2.195km 8:48

풀코스를 같이 뛰던 목동 마라톤교실, 런위드주디 분들 덕분에

페이스를 잘 맞춰갔습니다. 감사합니다😊

사진 찍어주셔서 응원해주셔서 감사합니다♥
@run_gi_4845 , @runner.rico , @_boy_cha , @jeongseokgeun1973 by @go_banjang

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2 years ago

경주하프마라톤🏯
이번 대회에서 118~119 레이스 목표를 잡고
가민 pacepro를 처음 사용해봤다

결론은 실패했지만, 남평수 선배님께서 끌어주셔서
호흡과 리듬이 가장 좋았던 대회였다👍🏻
@p.s_nam 감사합니다😊

춘천마라톤 기다려라🔥

비 맞으면서 새벽부터 같이 대회에 참가한 @run_jrc, @chunghwan.seong
수고 많았습니다😊 by @go_banjang

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2 years ago

거제섬꽃마라톤💐

너무 운이 좋은 3위 수상🥉

사실 레이스가 크게 마음에 들지는 않았지만,

오늘은 즐기고 내일부터 다시 파이팅🔥

함께한 @run_jrc , @team____oasis 덕분❤ by @go_banjang

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2 years ago

장거리 훈련 삼아 나갔다가 된통 당한 하루😭

생애 첫 근육경련에 서 있기도 힘들었던..

조금 더 겸손하게, 더 철저하게!

📖실패를 통해 마라톤을 배운다 by @go_banjang

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2 years ago

@team____oasis 🏝 덕에 단체전 수상 성공🥈

20분 안쪽으로 내심 노려봤지만..

최선을 다했으니, PB에 만족하고 다음번에 땡겨보자🔥

멀리서도 같이 한 오아시스, 응원팀 너무너무 감사합니다❤
@chunghwan.seong @sehunok_ @_z1min @ddujan_ @iam_.sunho @seok_jai by @go_banjang

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2 years ago

🥇킹 오브 더 합천
뜨거운 여름과 맞선 지난주 토, 일☀

개인전 전체 6등
단체전 전체 1등 쾌거를 이뤘다.

팀 오아시스 덕분에 처음으로 우승의 맛을 본 날😊

마지막까지 포기하지 않고 끝까지 이겨낸 팀원들 너무 감사하고 사랑합니다❤
@chunghwan.seong @_ckd1 @h._.aeju @iam_.sunho by @go_banjang

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2 years ago

첫 트레일 런

거제 20k

못생김 박제📌

@geoje100k by @go_banjang

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2 years ago