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Dr. Luke Bulay

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2 months ago

WHAT WE’VE BEEN TREATING LATELY🙂‍↕️ by @go_chiro

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4 months ago

MEET THE CHIRO: DR. LUKE BULAY

1. WHAT MADE YOU WANT TO BECOME A CHIROPRACTOR?

I’VE ALWAYS ENJOYED HELPING PEOPLE GROWING UP, BUT IT REALLY BECAME MEANINGFUL WHEN I REALISED I COULD HELP THEM THROUGH THEIR HEALTH. SEEING PROGRESS AND HELPING PEOPLE IS WHAT GIVES ME PURPOSE AS A CHIROPRACTOR.

2. WHAT’S THE MOST COMMON THING YOU TELL CLIENTS EVERY DAY?

THERE’S ALWAYS ROOM TO START AND TO IMPROVE.

3. WHAT’S ONE HEALTH HABIT YOU’RE STILL WORKING ON YOURSELF?

BALANCING DIFFERENT ASPECTS OF MY LIFE SO I CAN BE THE BEST VERSION OF MYSELF.

4. COFFEE ORDER?

HATE COFFEE, BUT I’LL DO AN ICED CHOCOLATE 🤣

5. GYM SESSION OR REST DAY?

HONESTLY, REST DAYS DO HIT DIFFERENT.

6. WHAT DOES A PERFECT DAY OFF LOOK LIKE FOR YOU?

NOT LOOKING AT MY WORK PHONE, NO ADMIN, AND SPENDING TIME WITH FAMILY AND LOVED ONES.

7. ONE THING PEOPLE WOULD BE SURPRISED TO KNOW ABOUT YOU?

ASIDE FROM FOOTBALL GROWING UP, I’VE ALWAYS BEEN INTRIGUED BY HUMAN PSYCHOLOGY AND HOW PEOPLE THINK. LOWKEY WOULD LOVE TO BE A DATING CONSULTANT FOR GUYS WHO STRUGGLE TO FIND A PARTNER 🤣 by @go_chiro

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9 months ago

EASY GAME OF ROCK, PAPER, SCISSORS!🪨📄✂️

VIST OUR WEBSITE TO BOOK AN APPOINTMENT WITH US! by @go_chiro

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17 hours ago

THE TOOLS, THE HANDS, THE HQ, THE CANVAS, THE ART AS A CHIROPRACTOR✨ by @go_chiro

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3 days ago

DO WE ADJUST PEOPLE DIFFERENTLY BASED ON THE SPORT THEY PLAY? 🏃‍♂️⚽️🏋️‍♂️

YES.

THE WAY SOMEONE USES THEIR BODY CAN PLAY A BIG ROLE IN WHAT AREAS MAY NEED MORE ATTENTION.

DIFFERENT SPORTS INVOLVE DIFFERENT MOVEMENTS, REPETITIVE POSITIONS, AND LOADS.

A FOOTBALLER, FOR EXAMPLE, MAY HAVE VERY DIFFERENT MOVEMENT DEMANDS COMPARED TO A SWIMMER, GOLFER, WEIGHTLIFTER, OR RUNNER.

REPETITIVE MOVEMENTS CAN PLACE DIFFERENT DEMANDS ON THE SPINE AND OTHER PARTS OF THE BODY, WHICH IS WHY WE DON’T JUST TREAT EVERY PERSON EXACTLY THE SAME.

BUT IT’S NOT AS SIMPLE AS SAYING:

“YOU PLAY FOOTBALL, SO WE ADJUST YOU LIKE THIS.”

EVERY PERSON IS DIFFERENT.

RANGE OF MOTION, STRENGTH, COORDINATION, MOVEMENT PATTERNS, AND HOW SOMEONE CONNECTS THEIR BRAIN AND BODY CAN ALL VARY.

THAT MEANS THE APPROACH HAS TO BE INDIVIDUALISED.

THE SPORT SOMEONE PLAYS IS JUST ONE PIECE OF THE PUZZLE.

THE GOAL ISN’T TO TREAT SOMEONE BASED ON THEIR SPORT.

IT’S TO UNDERSTAND HOW THEIR BODY IS MOVING, WHAT DEMANDS THEY’RE PUTTING ON IT, AND WHAT MAY NEED MORE ATTENTION.

BECAUSE NO TWO ATHLETES ARE EXACTLY THE SAME.

AND THAT’S WHY THERE ISN’T ONE “FOOTBALLER ADJUSTMENT” OR “RUNNER ADJUSTMENT.”

IT’S ABOUT THE PERSON IN FRONT OF YOU. by @go_chiro

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5 days ago

WHAT’S THE DIFFERENCE BETWEEN MOBILITY AND FLEXIBILITY? by @go_chiro

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8 days ago

PAIN IS YOUR FRIEND NOT YOUR ENEMY

IT’S HOW YOUR BODY COMMUNICATES AND SENDS MESSAGES TO YOU. IT ISN’T ALWAYS A BAD THING, BUT YOU SHOULD ALWAYS LISTEN TO IT AND ACT ACCORDINGLY! by @go_chiro

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10 days ago

OUR MESSAGE FOR THE MONTH OF OCTOBER IS: FEEL THE DIFFERENCE. 🔥

OCTOBER HAS ARRIVED, AND SO HAS THE WARMER WEATHER.

AS WE’VE MENTIONED IN PREVIOUS MESSAGES OF THE MONTH, THIS IS THE TIME TO START SOLIDIFYING THE HABITS AND LIFESTYLE WE’VE BEEN WORKING TOWARDS.

WE’VE BUILT THE FOUNDATION. WE’VE CREATED THE ROUTINE. WE’VE PUT THE HABITS IN PLACE.

NOW, IT’S TIME TO FEEL THE DIFFERENCE.

THE DIFFERENCE THAT COMES FROM SHOWING UP CONSISTENTLY. FROM LOOKING AFTER YOUR BODY. FROM STICKING TO YOUR ROUTINE AND MAKING HEALTH AND WELLBEING PART OF YOUR LIFESTYLE.

YOUR DAILY HABITS SHOULDN’T FEEL MUNDANE. THEY SHOULD FEEL ENJOYABLE, REWARDING, AND SOMETHING YOU LOOK FORWARD TO.

TAKE THIS MONTH TO STAY FOCUSED, ENJOY THE PROCESS, AND KEEP SHOWING UP FOR YOURSELF.

FEEL THE DIFFERENCE. STAY CONSISTENT. KEEP MOVING FORWARD.

THE WORK YOU PUT IN TODAY IS WHAT ALLOWS YOU TO FEEL THE DIFFERENCE TOMORROW. 💪 by @go_chiro

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12 days ago

DO WE ADJUST PEOPLE DIFFERENTLY BASED ON THEIR AGE? 👶➡️👴

YES.

AGE IS ANOTHER FACTOR THAT NEEDS TO BE CONSIDERED WHEN APPROACHING AN ADJUSTMENT.

ONE OF THE MOST IMPORTANT THINGS TO CONSIDER IS THE AMOUNT OF FORCE AND DEPTH USED.

A YOUNGER PERSON MAY REQUIRE A DIFFERENT APPROACH COMPARED TO AN ADULT, PARTICULARLY BECAUSE THEIR SPINE AND BODY ARE STILL DEVELOPING.

THAT’S WHY YOU CAN’T JUST TAKE THE SAME TECHNIQUE AND APPLY THE SAME AMOUNT OF FORCE TO EVERY PERSON.

THE GOAL ISN’T:

“HOW MUCH FORCE CAN I USE?”

IT’S:

“WHAT DOES THIS PERSON ACTUALLY NEED?”

AGE, DEVELOPMENT, MOBILITY, STRENGTH, AND THE INDIVIDUAL’S BODY ALL NEED TO BE CONSIDERED.

A PERSON’S AGE DOESN’T AUTOMATICALLY TELL YOU EVERYTHING ABOUT THEM EITHER.

TWO PEOPLE OF THE SAME AGE CAN HAVE COMPLETELY DIFFERENT LEVELS OF STRENGTH, MOBILITY, MOVEMENT, AND PHYSICAL DEVELOPMENT.

SO THE APPROACH SHOULD ALWAYS BE INDIVIDUALISED.

LESS FORCE AND LESS DEPTH MAY BE APPROPRIATE IN CERTAIN CASES, PARTICULARLY WHEN WORKING WITH A DEVELOPING SPINE.

IT’S NOT ABOUT MAKING THE ADJUSTMENT MORE AGGRESSIVE.

IT’S ABOUT USING THE APPROPRIATE TECHNIQUE AND FORCE FOR THE PERSON IN FRONT OF YOU.

BECAUSE WHEN IT COMES TO CHIROPRACTIC, ONE SIZE DOESN’T FIT ALL. by @go_chiro

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14 days ago

STRETCHING WON’T MAKE YOU FEEL BETTER IF YOUR JOINTS AREN’T MOVING RIGHT. YOUR JOINTS WON’T MOVE RIGHT IF YOUR MIND TO BODY CONNECTION ISN’T RIGHT.

AND THAT’S WHERE WE COME IN!
LINK IN BIO TO BOOK AN APPOINTMENT WITH US by @go_chiro

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16 days ago

I’VE BEEN A CHIROPRACTOR FOR 7 YEARS, AND HERE ARE SOME THINGS I’M EMBARRASSED TO ADMIT…

I’M NOT PERFECT.

I DON’T GET EVERYTHING RIGHT EVERY SINGLE TIME. I’M STILL LEARNING, STILL IMPROVING, AND STILL FIGURING THINGS OUT. I THINK THERE’S A WEIRD EXPECTATION IN HEALTHCARE THAT YOU’RE SUPPOSED TO HAVE ALL THE ANSWERS, BUT THE REALITY IS THAT NO PROFESSIONAL KNOWS EVERYTHING.

I’M ALSO EMBARRASSED THAT CHIROPRACTIC IS STILL VIEWED BY SOME PEOPLE AS “NOT A REAL PROFESSION.”

WHETHER YOU AGREE WITH CHIROPRACTIC OR NOT, IT’S FRUSTRATING TO SEE AN ENTIRE PROFESSION REDUCED TO STEREOTYPES AND JOKES. THERE ARE GOOD PRACTITIONERS, BAD PRACTITIONERS, EVIDENCE-BACKED APPROACHES, OUTDATED APPROACHES, AND EVERYTHING IN BETWEEN.

THEN THERE’S THE CLASSIC QUESTION…

“SO CAN YOU CRACK ME?” 😂

YES, ADJUSTMENTS CAN SOMETIMES CREATE THAT CRACKING OR POPPING SOUND, BUT THAT’S NOT THE ENTIRE POINT OF WHAT WE DO.

AND FINALLY…

I’M EMBARRASSED BY HOW OFTEN CHIROPRACTORS ARGUE WITH OTHER CHIROPRACTORS ONLINE.

ONE CHIROPRACTOR SAYS ONE THING.

ANOTHER CHIROPRACTOR JUMPS IN TO SAY THEY’RE WRONG.

THEN SOMEONE POSTS A 47-SLIDE INSTAGRAM CAROUSEL EXPLAINING WHY THE OTHER CHIROPRACTOR IS WRONG.

THEN ANOTHER CHIROPRACTOR MAKES A REEL RESPONDING TO THAT REEL.

AND SUDDENLY EVERYONE IS FIGHTING ON THE INTERNET ABOUT WHO UNDERSTANDS THE HUMAN BODY BETTER.

HONESTLY, I THINK WE’D ALL BENEFIT FROM BEING A LITTLE MORE OPEN TO LEARNING, ASKING QUESTIONS, AND ADMITTING WHEN WE DON’T KNOW SOMETHING.

BECAUSE AFTER 7 YEARS IN THIS PROFESSION, ONE THING I’VE DEFINITELY LEARNED IS THAT I STILL HAVE A LOT TO LEARN.

AND MAYBE THAT’S NOT SOMETHING TO BE EMBARRASSED ABOUT.

MAYBE THAT’S THE WHOLE POINT.

WHAT’S SOMETHING YOU’RE EMBARRASSED TO ADMIT ABOUT YOUR PROFESSION? by @go_chiro

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18 days ago