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Rashad 💪🏾🦍

@goalrilla21

86

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CF-L2
Athlete 😤🏋🏾‍♂️
Personal Training / Online Personal Training
Programming / Coaching

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So grateful for everyone who showed up, cheered, donated, and ran today’s 5K with heart. Your support means the world and I feel special knowing you’re in my corner as I’m thuggin through my lil journey. Love y’all

#runners #5krun #community #squad #nycfitness by @goalrilla21

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6 days ago

With the little time we have to live it’s best to live for satisfying the soul not society 🫡

#crossfit #peaceofmind #livelife #loveitall taken in Upper West Side, Manhattan, NY by @goalrilla21

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13 days ago

Blessed to do what I love so I wanna do all I can 🤞🏾💪🏾

#crossfit #studentathletes #thefuture #mentor #coach taken in Upper West Side, Manhattan, NY by @goalrilla21

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15 days ago

All disrupted thoughts, feelings and moods get put on hold when the weather is this nice and I get to just be 💪🏾🦍

#crossfit #myelement #gym #summertime taken in New York City by @goalrilla21

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24 days ago

Will you remain what you are? Or become what you’re capable of? I be having too much fun 🦍💪🏾

#crossfit #fitness #betterthanyesterday #dailydeposits by @goalrilla21

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a month ago

Everything don’t gotta be perfect for you to do all you can for what you want. Don’t get caught up in the set backs just keep showing up as if nothing changed. Nothing lasts forever so make the best of the time you get

#discipline #goalchasing #stayhungry #crossfit taken in New York City by @goalrilla21

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a month ago

A machine runs best with routine maintenance 🦾

#crossfit #athlete #mobility #longevity by @goalrilla21

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2 months ago

Progress isn’t linear and we are not perfect. An open mind and love for the grind will open doors to progress. The love of getting a lil better each time we try 🤞🏾💪🏾

#crossfit #progress #positivity #gymlife #gymnastics taken in New York City by @goalrilla21

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2 months ago

Came a long way as a person and know myself. I like what I like and stay clear of what I don’t. Not interested in sacrificing my happiness for what others think sucess looks like. Peace of mind is everything to me as I know growth comes with growing apart or growing with those who don’t need to understand your why they just understand you 😁💪🏾

#gym #beautyinimperfection #growth #mindfulness #hungry taken in New York City by @goalrilla21

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2 months ago

“Why can’t we be friends?” 😭🤝🏾

#calisthenics #crossfit #gym #fitness #explorepage by @goalrilla21

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2 months ago

All things come to an end. How you feel about what you gave to them and how much you appreciated them will live with you forever. Only today matters 🤞🏾🫡

#bepresent #giftoftoday #noregrets taken in New York City by @goalrilla21

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2 months ago

In the dark is where things grow. Discipline feels lonely when you’re not tryna look like an athlete but trying to become one 😤🦍

#crossfit #gym #betterthanyesterday #discipline taken in New York City by @goalrilla21

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2 months ago