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Gabriella Pados

@goddessinflow

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Following the flow of the hearts wisdom 🌀
Yoga and Meditation Guide
Vegan Chef
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I’ve been wanting to create this post for some time but never felt fully clear about how I wanted to share it. Today the inspiration came as I have completed my website and am slowly coming out of the winter cocoon of inward silence the past month has been… and I have to say these canva graphics made the creation of this post very fun 🤩 I hope you enjoy them as much as as me!!

Anyways enough words already written; I am here and open to receive those who feel a calling to transform, deepen, discover and ask questions

My website is www.gabriellapados.com or you can find the link in my bio to schedule a session with me. by @goddessinflow

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8 months ago

Anytime you’re feeling stressed, anxious, heavy in your emotions or energy levels

Ask yourself• When was the last time I sat in nature, on the earth with bare feet, and with no agenda and no distraction, was simply present with what is? •

And if the answer is, not for a while, try it out and give yourself hours. Hours with no doing, just being, no phone, no movement, no talking, simply sitting with the trees and breathing.

Earth is our body, air is our breath, water is our blood, fire is our spirit

We are not separate from nature it is our belief in being separate from nature that is the cause of suffering- it is time to remember our unity, in fact there is no other way for humanity to survive on this plant much longer unless we remember

I pray for the world to have a day of sitting in silence amidst the forests, jungles, beaches and mountains and listening deep within

🌲💫🌴🏔️🌊🪐 by @goddessinflow

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a year ago

What are the qualities of your Higher Self?

Who is the Self that you feel inspired to be? How does this version of you show up in the world? How do they show up in relationships? How do they show up for themselves?

Your Higher Self is the you who is radiating at a frequency of love, compassion, forgiveness, presence.

My Higher Self radiates love and joy purely and fully. She expresses her authentic truth with compassion and confidence. She treats her body, mind and energy as a temple by being aware of what she is consuming, what she is surrounding herself with, and how she is taking care of her self. She is empowered in her divinity and in each moment she is connected to the source of all creation in the depth of her heart.

Take some time to journal about how your Higher Self shows up in the world, and then each day as you are living life, ask yourself: “Are these the actions, thoughts and choices my Highest Self would choose?”

Once we start to embody our Highest Self, we will be surprised how life reflects this high frequency energy back to us in a myriad of magical, serendipitous miracles 🌞🪽

Captured by the divine goddess @juliadzia 💛 by @goddessinflow

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a year ago

India is a land of great diversity, duality and devotion. Holding the lightest light and darkest dark, this land is abundant in LIFE 🌈

This March me and my dear friend Mayank are taking an intimate group of people on a North India pilgrimage. We are coordinating all of the logistics so that those joining can fully relax into the experience India has to offer them.

From my time in India, Mayank’s awareness as a native and local guides along the way- this is going to be a very special and authentic journey through Delhi, Rishkesh, Dharamshala and Punjab 🙏

March 5-23rd, 2027

Right now we are offering an early bird price, send a DM or comment for more info 🪷 by @goddessinflow

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3 days ago

🌱 Saturday 3rd October 🌱
🌻 10am - 11:30pm 🌻

Yogi Flow is a holistic yoga practice blending breathing techniques, body postures, fluid movements, mantra and stillness. Each practice is unique, and inviting you into deeper connection with your self.

Gabriella is a Certified Yoga Instructor with training in Vinyasa, Hatha and Yin yoga styles and has been teaching in studios globally for 3 years.

Join Gabriella every Tuesday and Saturday from 10am-11:30am at Zen Garden.

Exchange: Donation based (300-500 le)

Confirm your attendance through WhatsApp:

+1 303-669-5784

Drop ins also welcome (please bring a yoga mat if you have one) taken in Dahab, South Sinai, Egypt by @goddessinflow

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5 days ago

A reminder,
That it is always worth it, to create a moment in your day, that focuses on your peace, wellbeing and health. A moment where you are not planning, calculating or distracting. A moment of simply being.

My favorite ways to do this are
•yoga asana
•breathing exercises
•meditation
•dancing
•sitting silently in nature

#yogawellness #selfcare #meditation #awareness by @goddessinflow

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9 days ago

I was inspired to share this post of the wildly diverse summer I’ve experienced, from one place to another from one family to another. As an honoring of the summer ending and autumn beginning, I give thanks to all the fruits this season has gifted me.

I am made up not of what I own or how much I have. But of all the experiences I have opened myself to receive. And the more I open, the more life wants to give me. 🪷

El hamdulillah 🌀❤️🌊 by @goddessinflow

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9 days ago

I’m very happy to share about what me and my dear friend Mayank have been putting together these last few months.

An invitation to join us on a 3 week long Northern India Pilgrimage March 2027, where we journey with the intention of “finding stillness within chaos”.

This is not an ordinary tourist trip or holiday. This is an opportunity to be supported by a group and guides as we explore the land, people, food and culture of northern India together. While also immersing in daily yoga, self reflection and group practices.

With my talents for finding the best places to stay and eat and Mayank’s awareness of the people and culture we are organizing a truly special opportunity.

🪷🇮🇳🕉️

Send me a DM if interested to hear more details by @goddessinflow

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11 days ago

I used to have what you could call an addiction to looking in the mirror for years, that I changed within one week.
In that week I went from a place of desiring to go look in the mirror multiple times a day to a place where I wouldn’t need to look in the mirror again in my life and felt the most beautiful.

I did this through reprogramming my mind and beliefs.

In today’s world there are millions of women who are basing their worth on their physical appearance and obsessed with making themselves look “perfect”. So much money is put into makeup, fillers, Botox, all things to cover and shift our natural unique radiance.

And even women who don’t invest in those things, also look at themselves in the mirror with judgement.

If you feel an interest as to how I embodied the mantra “my beauty shines from within” and got to a place of loving myself fully, send me a 🩷 in my DM. I have something to share with you 🌸

#womenshealth #selflove #womenempowerment #healing by @goddessinflow

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a month ago

The body doesn’t do anything for no reason
Cause and Effect is always present

And pain is not a natural state of your body to be operating in

Menstruation is not meant to be excruciating, and if it is - there is a message for you

If your skin is in pain with acne or spots- there is a message for you

If your belly is constantly bloated- there is a message for you

If your discharge is irregular- there is a message for you

And it’s never a quick fix, over the counter prescription that will be your saving grace

Only through listening, honest reflection and a willingness to honor the bodies messages will lasting health and vitality surface in the future.

#womenshealth #menstrualhealth #bodyhealth #wombhealing by @goddessinflow

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a month ago

I just came back from a journey in Slovenia, traveling with a car and tent, my mom as my adventure buddy-
I had assumptions that we would drive into the Slovenian Alps with the wilderness like a vast expanse and peace of no man at our finger tips…

I was disappointed to discover the massive amount of tourism that made it feel like a struggle to have a moment of solitude within these beautiful lands, and also the strict enforcements that didn’t allow camping outside of campgrounds and all required payment. (Which I can understand as we can’t trust all people to respect nature in the way that some do)

I guess during this trip I felt the familiar feeling of being in nature and yet still searching for that place where there really is no one. And through twists and turns we did find those places, and anywhere I am I always end up doing so….

But it seems to be difficult these days to find those places

Many prayers were sparked in my heart from this journey;

I pray for waters to come and fill all the dry river beds

I pray for humans to respect nature and build trust so that harsh regulations may lift

I pray for truly wild places to be protected so that sanctuaries of no man can be found for generations to come

I pray that one day I may be the guardian of such a wild land and live in the peace of nature’s rhythm

🪽🙏🌎💚💧💧💧 by @goddessinflow

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2 months ago

Gratitude radiates from our hearts 💕🥰✨after these 10 days together, in this sweet forest in the South of Portugal 🌿
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We thank the land of Essência, the community and all of us who came together to; dive deep, share vulnerably, laugh, dance and cry. The seed of transformation is planted 🪽

🌿 Visit @essencia_natureretreat for upcoming retreats and events this summer.

🌞 Stay posted for The Course of Transformation 2027 @thecourseoftransformation
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📸Imagery & Videos: @emilyfarthingart
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#natureretreats #portugal #transformation #retreat #community taken in Aljezur, Algarve, Portugal by @goddessinflow

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3 months ago