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BG|Welllness Junkie

@goetzhealthy

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Empowered Wellness
Certified PN Nutrition Coach
Small changes BIG Impact
Gratitude☀️Discipline ☀️Mindset
@thestrongherlife

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“Go where you feel loved” -great message from Coach Davenport @ugasoftball Thank you @athleticsgoldtamborra for providing the opportunity for our girls to learn from incredible coaches! Hollyn had a great time and took away this awesome reminder! by @goetzhealthy

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a month ago

❤️Family time by @goetzhealthy

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4 months ago

Grateful for the change of scenery, time we rarely get just the 2 of us, new connections, and some healing warm sun and sand 🙌❤️☀️ by @goetzhealthy

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6 months ago

Chuck UPDATE. (From JD)The gentlemen from the Atlanta Mission spoke with Chuck for about 30 minutes (see pic below). And I came back again today to chat again.Chuck was scared and multiple times said he wants to be out on his own. The thought of being around a bunch of other people, “confined” to one place is a true fear of this. From people that have way more experience with this, they said this is common. He seemed happy but I can tell you that I am truly sad that his mental condition is a seemingly impassable obstacle to his road to a safer, healthier life. So to keep this upbeat, I want to share some funny Chuck moments.1. When the ATL Mission people said there is no free money, Chuck, in the middle of a non-sensical sentence, stopped and said “Let’s get back to this money thing. It seems to be going in one ear and out the other.”2. “I’m a big guy. I can handle myself without the hotel.”3. Before he left “this was nice. I enjoyed it.” It was like I took him on a field trip for a few days.4. “Can I watch BET?” You can watch whatever you want Chuck.5. “Can I watch Michael Jackson on YouTube?” when I gave him a prepaid phone. He was watching him this morning.I truly want to thank everyone for the outpouring of prayers, kindness, notes, thoughts and donations. God blessed me with the opportunity to be a part of Chuck’s life and blessed me with being in such a great community. Excited to scan his new MARTA card, Chuck is back out on his own, refusing to go into another hotel because he did not feel comfortable there (see video below). He now has a pack of cigs, a $200 gift card, toiletries, cleaning supplies, new clothes, a previously mentioned 30-day MARTA card and a joyful heart.If he does not pop back up in a few weeks, I am donating the remainder of the money to the Atlanta Mission. Keep Chuck in your prayers and if you see him in Brookhaven, give me a smile, a wave and maybe a waffle at Waffle House.Love y’all. by @goetzhealthy

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6 months ago

UPDATE on Chuck. A little wellness check and delivery of some cleaning supplies. Thanks for all of the prayers, kind words and donations. My girls and I prayed with Chuck.My heart broke when he started the prayer with “I hope I live.”There is a kindness in this man’s heart and a joy that lifts the spirit. He is a fellow child of God.The Atlanta Mission is meeting with him today to hopefully start the process of getting him into their transitional facility so he can rise up with dignity and begin life anew. Please continue to pray for Chuck that he may receive God’s love, mercy and strength and that God will be his armor through this.Love y’all. by @goetzhealthy

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6 months ago

13 years of our fave Christmas tradition! So grateful to the @brookhavenpolicefoundation for supporting the incredible officers who work so hard to keep our community safe🙌 This tradition means so much to our family and over the years we have shared it with amazing friends. Teaching our children the true meaning of the season and the importance of giving back🎄🎁 by @goetzhealthy

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7 months ago

One of our fave family traditions- shop with a badge🎁🎄 by @goetzhealthy

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7 months ago

Practice shifting away from the voices in your head that lead you down a path of worry- interrupt the pattern and chose wonder and see what happens❤️ by @goetzhealthy

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8 months ago

Morning walk views😍#charleston by @goetzhealthy

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a year ago

This changed everything for him…I started making his food 2 years ago and I have loved the journey. Especially since it has helped him so much❤️ He is a big part of this family and helping him get healthy has been so rewarding🙌#healthydogfood #homemade #healthypup #dogfood #goetzhealthy by @goetzhealthy

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a year ago

Movement is medicine🎯it’s not just about workouts- every step adds up. Your body + mind will thank you🙌#keepmoving #healthyhabits #exercisesnacks #keepitsimple #healthyhabits by @goetzhealthy

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a year ago

Everyone is talking about protein…Trying to get your daily count of protein is so important BUT what’s even more important⬇️✅stop eating protein bars- they are filled with ingredients that cause inflammation and bloating✅avoid deli meats- full of carcinogens✅pre-packaged protein drinks do nothing good for you💪🏻focus on Whole Foods- the less processed the better- watch out for hidden ingredients because you are o ly focused on the protein👍 comment protein and I will send you a list of great protein options#wellness #healthcoach #nutritioncoach #accountabilitycoach #strongher #wholefoods #cleanprotein by @goetzhealthy

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a year ago