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Sarah / PT & Fitness Trainer

@gofigurept

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🤰🏿Pre &👩‍🍼Postnatal exercise
🧘🏻Pilates
♥️L4 Cancer Rehab
🏃‍♀️Corrective Exercise Specialist
🩺Long term Health conditions
Group & 1:1 PT book here👇🏻

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Class prep day - working on strength, stability and coordination.
1 red spring - save for your next class plan. taken in My Pilates House by @gofigurept

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3 days ago

Birmingham Mixed Doubles Hyrox Training
Working at slightly above race weight - hope my young partner is practicing his Burpees @eoinelhawary 😉 taken in Braywick Leisure Centre by @gofigurept

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13 days ago

Postnatal Exercise - Lets Go Mummy Buggy class
Hats off to these girls today. They totally rocked today's class. 🙌🙌 taken in Braywick Nature Reserve by @gofigurept

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18 days ago

Ehlers - Danlos Syndrome and Hypermobility spectrum disorders

Yesterday, I was really fortunate to be able to take part in the foundations for Reformer for EDs & Hypermobility spectrum disorders training day.

This was a follow on from a much bigger course that I did between September to Christmas of last year. The EDS ECHO Fundamentals of the Integral Movement Method Course.

Looking at this condition and how I can better improve my practice for clients coming through classes in one-to-one.

It was great to have a hands-on in person training day. Delivered by the lovely @jeannie_di and hosted by @mypilateshouse_ . THANK YOU

I'm looking forward to putting into practice everything I've learned during my training day across all my classes and 1:1s by @gofigurept

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19 days ago

Reformer - single leg stability work

This proved to be our most challenging sequence of exercises this morning in class but possibly one that translates the most to our functional daily activities.
It requires strength - ankle, hip/ pelvis, core, posture
Stability through movement - ankle,
Knee, pelvis, upper body
Mind body connection - allowing us to connect strength and stabiltiy as we create
Flow using our breath to help facility the the sequence of exercises.
Continuously working on our posture and the correct engagement of muscles involved.
It Becomes a total body exercises taken in My Pilates House by @gofigurept

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a month ago

Delicious, nutritious, and even better free!
I love this time of year, where nature gives us this delicious gift by @gofigurept

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a month ago

The benefits of Reformer Pilates reach all stages of life. Here is the lovely Philip working on hip mobility. by @gofigurept

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a month ago

Love adding in the pilates softball to our classes this term by @gofigurept

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2 months ago

Working on reformer pilates class prep for this week
Strength
Length
Balance
Keeping movement simple but challenging by @gofigurept

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2 months ago

@tryka.fit I will be back! If only to set another PB. by @gofigurept

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3 months ago

Let's Go Mummy Bumps and Babes
Starts this week
Tuesday - 10.45 am
Come join us! taken in Braywick Nature Reserve by @gofigurept

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3 months ago

Tryka - Race 4
New level of gruelling - TG I have been training with the men's weights, almost gave up and took the penalty.
@tryka.fit please leave new carpet at home for London Excel! taken in RDS Simmonscourt, Dublin by @gofigurept

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3 months ago