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HANNAH 🍌🧡 faith + fitness

@going_naners

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followers

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following

🌿 becoming who God created me to be

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I was willing to let every version of myself die- the one who doubted herself, the one who stayed comfortable, the one who kept putting herself last- so I could give life to the woman I was becoming.

This journey was never just about losing weight. It was about choosing growth over comfort, discipline over excuses, and self-respect over self-sabotage. I stopped asking my body to change and started changing the way I showed up for myself.

The scale may show the weight I’ve lost, but the real transformation is the woman I’ve gained.

#healthybodyhealthymind #weightloss #lifting #fitnessmotivation #active by @going_naners

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2 months ago

✨your body is allowed to change, your worth doesn’t✨

Being an active woman is something I love, but it also comes with challenges that aren’t talked about enough.

Every month my body changes. The week around my period, I feel heavier, more bloated, less motivated, and my workouts feel harder- even though nothing about my discipline has changed. It can be frustrating when you’ve been consistent but your reflection tells a different story.

For a long time, I thought I was doing something wrong. Now I’m learning that my body isn’t failing me, it’s responding exactly how a healthy female body is designed to.

Our hormones influence so much more than just our menstrual cycle. They affect our energy, strength, recovery, hunger, mood, and even how our bodies hold water. So comparing yourself to how you looked or felt two weeks ago isn’t always fair.

This is your reminder (and mine): your body is allowed to fluctuate. You don’t have to earn confidence only on the days you feel lean. You don’t have to push yourself to 100% every single workout to be making progress.

Being consistent doesn’t mean feeling motivated every day. It means showing up, giving yourself grace, and trusting your body through every phase, not just the ones you like the most.

To every active woman navigating this every month: I see you. You’re not behind, you’re not losing progress, and you’re definitely not alone. 🤍

#active #activelifestyle #womenempowerment #menstrualcycle #womenathletes by @going_naners

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3 months ago

friday pull day 🐊 back definition + biceps

today’s movements:
• face pulls
• lat pulldowns
• single-arm rear delt flys
• seated rows
• single-arm standing rows
• 21s superset
• hammer curls

building a stronger back, better definition, and giving my biceps some love 🫂

shoutout @ironaestheticsapparel for the new sweats they’re SO comfy and cute I love them!!

#gymgirls #pullday #backandbiceps #gymmotivation #healthybodyhealthymind by @going_naners

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7

a day ago

Hard launching this❤️‍🔥

The other night, I felt the urge to pick up my guitar again, so naturally the first thing I did was take off my fake nails. A couple days later, here we are.

Music had always been one of the most meaningful ways for me to express myself, but I put the guitar down over two years ago. Through it all, some of the people closest to me never stopped encouraging me to pick it back up.

So here’s to finding my way back to the things that make me feel most like myself. I’m forever grateful for the people who have loved me through every version of me 💞🫂

#guitar #music #singing #expressionart by @going_naners

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3 days ago

This week has been a reminder that even in my struggles with sin, God is still working in me. He’s revealing the parts of my heart that need Him most and teaching me that strength doesn’t come from trying harder in my own power, but from surrendering to His. I’m learning that weakness isn’t where His work ends, but where His power is revealed. He’s not finished with me yet.

#christianwomen #biblescripture #jesus #healthybodyhealthymind #trustgod by @going_naners

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10 days ago

New cardio unlocked? by @going_naners

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11 days ago

We deserve to feel safe. Training can help us feel stronger and more confident, but preventing violence should never be our responsibility. To every woman finding strength in the gym: I see you, I’m rooting for you, and you don’t have to do it alone. 🩷

#womenempowerment #gymmotivation #womenstrength by @going_naners

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18 days ago

I wished for it too. Keep showing up and trust the process, things can change 🩷

#fitnessmotivation #gymmotivation #womenempowerment #weightloss #eathealthy by @going_naners

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22 days ago

Save for your next pull day!! #fitnessmotivation #gymmotivation #bicepcurls #pullday #pulldayworkout by @going_naners

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23 days ago

Motivation gets you started, but discipline keeps you going. Discipline creates consistency, and consistency is when you start seeing results 💛

Not every workout has to be your best, you just have to keep showing up. One day at a time.

#healthybodyhealthymind #fitnessmotivation #gymmotivation #inspiration #mindset by @going_naners

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a month ago

Strong looks different on everyone, but it starts with the same things: showing up, putting in the work & fueling your body well 💖

Two girls. Two states. Same upper body circuit 💪🏼

I’ve got the workouts, she’s got the fuel 🥗🤝 Follow along as we keep getting stronger together, even from miles apart.

Screenshot & save workout details at the end 🫶🏼
Meal prep by @emmiseelbach 🩵

#healthybodyhealthymind #womenempowerment #eathealthy #gymmotivation #fitnessmotivation by @going_naners

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a month ago

5-9 before the 9-5 🌅💞
move my body, quiet my mind, fuel myself, spend time with Jesus & set the tone for the day ✝️☕️✨

#gymmotivation #morningroutine #selfcare #corporate #dayinmylifevlog by @going_naners

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a month ago