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Timothy Patterson | Reset Your Life!

@goinggrizzly

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Christ is King!
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Arete Syndicate 🇺🇸🦬 Utah #1stphorm

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Incredible work Timothy @goinggrizzly 🔥

Keep pushing brother. This is only the beginning. Your story is going to inspire others, so keep putting in the work!

Stop settling for comfort. Commit to yourself. Day one! 👊🏼 by @goinggrizzly

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4 months ago

3 and a half years ago I made a commitment to myself that I was going change my life and become the man I needed to be. I was 470 pounds when I went to the gym for the first time and heard the MFCEO podcast, and from that day on I manafested working out in this very gym. Today I stepped foot in this gym for the vet first time weighing in at 328 pounds. I'm not done yet and my next goals are even bigger! # Iam1stphorm @1stphorm by @goinggrizzly

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4 months ago

For a long time we avoided pictures.
Not because we didn’t want memories… but because we didn’t want to see ourselves.

We got really good at hiding.
Hiding behind baggy clothes.
Hiding behind angles.
Hiding behind humor.
Hiding behind “we’ll start Monday.”

Truth is… we were tired.
Tired physically.
Tired mentally.
Tired of feeling uncomfortable in our own skin.

One day we finally got honest with ourselves.
Nobody was coming to save us.
No magic fix.
No perfect time.
Just a decision to take our life back one day at a time.

So we started small.
Walking.
Tracking food.
Training when we didn’t feel like it.
Choosing discipline over excuses.
Showing up even on the hard days.

And slowly… things started changing.

Not just the weight.
Our confidence changed.
Our mindset changed.
Our relationship changed.
Our future changed.

These pictures are more than before and afters.
They are proof that people can change when they stop quitting on themselves.

We still have a long way to go.
But for the first time in a very long time… we are proud of who we are becoming.

This is only the beginning.

To be continued...

@kutfitness.ogden
@1stphorm
@iam1stphorm
@nyjordan90_1p
@wellness_with_linds
@wellness_with_linds taken in Kut Fitness by @goinggrizzly

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5 months ago

The journey hasn't been an easy one, but we had each other and we didn't give up!

#weare1stphorm by @goinggrizzly

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8 days ago

When are you going to stop listening to everyone around you and the stupid voices in your head?

It's all B.S. and you don't want their life anyways.

God made you in his image, so start acting like it!

#personalexcellenceistheultimaterebellion #iam1stphorm #wedothework by @goinggrizzly

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10 days ago

This year I made a shift in mentality and purpose. I started focusing more on God and my family, and I realized making myself a priority and becoming the best version of myself was the only way to lead and build my faith and strengthen my family. Nothing in this world is getting easier, technology is moving at lite speed, and the family nucleus is eroding faster than apple can drop the newest iphone. @andyfrisella said personal excellence is the ultimate rebellion and that stuck deep inside my core.

How can I fix something if im broken myself?

That's why I went all in on me.

The work isn't finished yet, but my family is stronger than ever and my faith is growing deeper every single day.

Choosing personal excellence isn't a choice anymore, is the ultimate rebellion

#personalexcellenceistheultimaterebellion #iam1stphorm #75hard @1stphorm by @goinggrizzly

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14 days ago

A lot can change in one year when you stick to a plan, build discipline and have an amazing partner in life.

#personalexcellenceistheultimaterebellion #wedothework by @goinggrizzly

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22 days ago

Sometimes just being fed up and taking a step in the direction you want to go, could be the best step you ever take! One foot in front of the other and never give up!

#iam1stphorm taken in Kut Fitness by @goinggrizzly

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a month ago

SLC @hyroxworld do you think they are ready? Killer day with the @phormenergy crew and watching so many give their all!

#iam1stphorm #weare1stphorm
@iam1stphorm taken in Salt Lake City, Utah by @goinggrizzly

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a month ago

Haters gonna hate! But I haven't met any in the gym 🤷‍♂️
#personalexcellenceistheultimaterebellion taken in Kut Fitness by @goinggrizzly

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a month ago

Ok it's September now, what's it going to be big dawg? by @goinggrizzly

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a month ago

Quit lying to yourself, and believing your bullshit excuses. You won't get yesterday back, but you have today to start! Don't let your day 1, be 1 day too late!
#iam1stphorm
@1stphorm by @goinggrizzly

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a month ago