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E.j. Williams

@goldstein617

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🔋Hyrox Athlete🔋
Hybrid Athlete
Hyrox Coach
WELLNESS + FITNESS = LIFESTYLE

POSTS STORIES REELS

POV: Me demonstrating the workout vs. my clients trying to figure WTF THIS IS!!
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Who’s ready to HYROX train with Coach EJ?! 👀 Come get this work… Drop a 💪🏾 if you ready!

#HYROXTraining #FunctionalFitness #FitnessMotivation #TrainHard GetTheWork #getfit by @goldstein617

🏃🏾‍♂️ ADULT TRACK MEET COMING SOON

I need all my people with connections, resources, experience, or just a willingness to help bring this Adult Track Meet to life.

🏃🏾‍♂️ Coaches
🏃🏾‍♂️ Run Clubs
🏃🏾‍♂️ Gym Owners
🏃🏾‍♂️ Sponsors
🏃🏾‍♂️ Vendors
🏃🏾‍♂️ Volunteers
🏃🏾‍♂️ Former Track Athletes

My goal is simple give adults a chance to compete again, and create something positive for our community

Drop a comment, tag somebody, or shoot me a message if you’re interested in helping.

Let’s make history. 🏟️🔥 by @goldstein617

YOU CAN’T WANT THE RESULTS OF THE CONSISTENT WHILE BEING INCONSISTENT LET’S GO🗣️🗣️ #gymmotivation #fitnessmotivation #fitnessjourney #healthylifestyle #healthyfood by @goldstein617

What’s good fellas!! BRO SESSION tonight from 7:30–8:30 PM!!

I get off work at 7, so I’ll be there around 7:20!! Come get some work in, chop it up, and push each other to get better!! 🦾💯

📍 Warrior Welke Gym
2930 Springridge Road, Raymond, MS

Who gone pull up on me tonight?!

#BroSession #WeightsAndMiles #MensFitness #Brotherhood by @goldstein617

Man, looking at the cost of living in each state is CRAZY!! 🤯💰

This 2026 study estimates a family of four in Mississippi needs around $187,500 a year combined to live comfortably… and we’re the LOWEST on the list!!

Now “comfortably” in this study means covering your needs, having money for things you enjoy, AND putting money into savings. These are yearly income estimates before taxes not what every family has to make just to get by.

But frfr, when you look at rent and mortgage, groceries, lights, insurance, childcare, and car payment etc.. you can see why so many hardworking people feel stretched thin!! You working, picking up overtime, trying to get ahead, and something else always going up!! highlight

#CostOfLiving #FamilyFinances #Mississippi #RealLife #LetsTalkAboutIt by @goldstein617

What’s good fellas!! BRO SESSION tonight from 7:30–8:30 PM!!

I get off work at 7, so I’ll be there around 7:20!! Come get some work in, chop it up, and push each other to get better!! 🦾💯

📍 Warrior Welke Gym
2930 Springridge Road, Raymond, MS

Who gone pull up on me tonight?!

#BroSession #WeightsAndMiles #MensFitness #Brotherhood by @goldstein617

Proud is an UNDERSTATEMENT!! BIG KAM!! 🗣️💪🏾 Terry High School, Class of 2027!! 🎓🏈

FROM MY BABY BOY TO A MAN!! 🥹💙 Feels like just yesterday I was holding you in my arms… now look at us!! Watching you grow into your own has been one of my biggest blessings.
Keep God first, keep working, and keep making your own way!! Love you, son!! 💙🤞🏾

#BigKam #TerryHighSchool #ClassOf2027 #ProudDad by @goldstein617

Man, how we go from matching jeans and J’s to SENIOR NIGHT?! 🥹💙You were just my little sidekick… now look at you!! BIG KAM!! 💪🏾

Watching you grow up got me in his feelings frfr!! Proud of you, son!! No matter how big you get, I’m always right here in your corner!! Love you, son!! 💙🏈 #SeniorNight #ClassOf2027 #ProudDad by @goldstein617

Man I miss these sessions with @tricky_pipe_fit plenty laughs, and me trying to get the movements right!! I gotta run it back frfr!!

#Pilates #HotSculpt #PilatesWorkout #HotSculptClass #CoreWork by @goldstein617

2025: Ran my first 5K in 37 minutes. Had to stop and walk a few times, but I finished!

2026: Finished my 5K in 25 minutes!!

Stay consistent, trust the process, and keep showing up. The progress will come! 🏃🏾‍♂️💯

#TrustTheProcess #ConsistencyIsKey #5KJourney by @goldstein617

5a–6a HYROX training Who’s ready to get this work?!

Summer bodies are built NOW‼️ Don’t wait until it’s hot outside to start Meet me in the morning… LET’S GOOOO 🗣️💯

#HYROX #HYROXTraining #5AMCrew #SummerBodiesAreBuiltNow by @goldstein617

Bro Session!! Great workout bro! Appreciate you pulling up and getting that work in with me! We gone push each other and get better together!

Monday and Tuesday evenings, 7:30p–8:30p

Who’s pulling up next??

#BroSession #WorkoutBros #TrainTogether #GetBetterTogether #FitnessMotivation by @goldstein617