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Marvin Golding, CSCS

@mg_f50

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🏋️‍♂️Gym Privée/ Private Gym
💯 Résultats garantis /Results Guaranteed
📍 Pierrefonds, Qc
⬇️ Pour en savoir plus/ More information

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Year 2 of Goldszn MTL AAU Basketball. 🏀

And this year, we’ve elevated the standard. 🚀

This summer isn’t about just forming a team — it’s about building complete basketball players. Every athlete will train, compete, and develop with one objective: become stronger, more explosive, and more dominant. 💪🔥

What to expect this summer:

🏀 4x/week elite skills development
🏋️♂️ 4x/week strength & performance training
🏆 AAU tournament competition
⚔️ Competitive scrimmages
📊 Body composition scans to track progress
📈 Performance testing with measurable results
🎯 Professional coaching & structured programming

Every session has purpose.
Every workout is intentional.
Every athlete is developed.

COME BACK STRONGER. FASTER. MORE CONFIDENT. 🚀

TRYOUT DATES

📍 Collège Beaubois (4901 Rue du Collège - Beaubois, Pierrefonds, QC H8Y 3T4)
Door E- Gym Entrance

U14 & U15
🗓 March 28, 2026
⏰ 6:00 PM – 8:15 PM

U16 & U17
🗓 March 21, 2026
⏰ 6:00 PM – 8:15 PM

Spots are limited.

For more info:
📲 Text or call 438-244-2505
DM @mg_f50 or @goldszn

📍 Collège Beaubois (4901 Rue du Collège - Beaubois, Pierrefonds, QC H8Y 3T4)
Door E- Gym Entrance

💲 $15 Tryout Fee (CASH ONLY)

WHAT TO BRING:
• Basketball Shoes
• Water Bottle
• Black & White T-Shirt

For more info:
📲 Text or call 438-244-2505
DM @mg_f50 or @goldszn

#GoldsznMTL
#MontrealBasketball
#AAUBasketball
#BasketballDevelopment
#EliteBasketball
#AthleteDevelopment
#StrengthAndConditioning
#ExplosiveAthlete
#VerticalJumpTraining
#TrainToCompete taken in Entraînement Goldszn Training by @mg_f50

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7 months ago

Most of y’all took the summer off… 😴 made excuses 🙄 and told yourself you’d “start next week.”⁣
⁣
These guys didn’t. 💪🔥 They showed up. Every rep 🏋️♂️ every drill 🏃♂️ every session. That’s why right now they’re faster ⚡ stronger 🦾 tougher 🛡️ and more disciplined than the ones who stayed comfortable.⁣
⁣
Fall is here 🍂 The gap is real. ⏳⁣
You can stay behind and keep watching 👀 … or you can lock in with the ASAP Program and catch up 🚀⁣
⁣
We only take 3 new athletes a week ✍️⁣
DM EZ WORK 📩 and I’ll book you in for a free trial. taken in Entraînement Goldszn Training by @mg_f50

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a year ago

🏆 THEY TRUSTED THE PROCESS. THEY MADE IT. 🏆⁣
⁣
From day one, the message was clear: Focus on school, put in the work at Goldszn, and results will follow. Today, we’re celebrating these athletes who turned their dreams into reality.⁣
⁣
These aren’t just success stories – they’re proof that the A.S.A.P (Athlete Success Accelerator Program) delivers results. From local high schools to the next level, they’re putting Montreal on the map! 🗺️⁣
⁣
The formula is simple:⁣
📚 Academic Excellence⁣
💪 Dedicated Training⁣
🎯 Unwavering Focus⁣
⚡ ASAP Program⁣
⁣
⁣
WHO’S READY TO BE NEXT? ⁣
The blueprint is here. The results speak for themselves.⁣
Join the next generation of ASAP athletes.⁣
⁣
Limited spots available - DM for details.⁣
Link in bio to start your journey.⁣
⁣
#GoldSznTraining #MontrealAthletes #StudentAthletes #NextLevel #WestIsland #ASAPprogram #TrustTheProcess #MontrealFitness #AthleteDevelopment #PutOnForTheCity #Montreal⁣
⁣ taken in Entraînement Goldszn Training by @mg_f50

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2 years ago

The biggest mistake young athletes make? Not giving 100% and not being consistent.

You’re only an athlete for a certain period of your life. Don’t waste it. ⏳

The worst thing you can hear from a coach is “you’re too old.”

#GOLDSZN #ASAP #YouthAthlete #AthleteMindset #WestIsland #Montreal by @mg_f50

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14 hours ago

At @goldszn, asking before using is gym etiquette.🤝🏾 😂

#GoldsznTraining #GymEtiquette #GymHumor #Montreal by @mg_f50

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2 days ago

Most kids spend Monday after school on the couch. Ours spend it working on upper body strength. 💪

ASAP Mondays | 3:30–6:30 PM

We’re looking for 4 serious athletes to join in October. DM us to grab a spot.

#GOLDSZN #ASAP by @mg_f50

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3 days ago

Start, Bench, Cut: Jordan, LeBron, Curry 🏀

Our ASAP athletes had some HOT takes. 😂 Who are you cutting? 👇

#GOLDSZN #ASAP #StartBenchCut #NBA by @mg_f50

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4 days ago

Nah, I don’t miss playing football.

The only thing I miss is being around the guys and making plays. But making plays in my business? That has a bigger impact. On everybody that comes here, whoever I’m around.

Once a playmaker, always a playmaker. 🏈

Ez Work by @mg_f50

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7 days ago

20 years from now, I don’t care if my athletes remember the workouts.

I want them to know I was there for them. Genuinely. Made it to the next level, didn’t make it. Didn’t matter. I actually cared.

Growing up, nobody around me was preaching character. It was always “go to the league, do this, do that.” If I had somebody telling me character number one? I’d probably be somewhere else right now.

So that’s what I’m instilling in my athletes. The league is A next level. Character gets you to the next level of life. 🏆

#EzWork #Goldszn by @mg_f50

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7 days ago

What gym song is lowkey fire? 🔥👇 by @mg_f50

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11 days ago

Two types of workouts. We don't do the second one here 😂 EZ Work.

#gymhumor #gymlife #athletetraining #montrealathletes #goldszn by @mg_f50

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13 days ago

Just another day at the office. 😤 Athlete Success Accelerator Program (ASAP). DM to get started. #GOLDSZN by @mg_f50

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16 days ago