Instagram story viewer> @golly_144> Posts

golly_144

@golly_144

181

followers

150

following

My healing journey 🙏
💓 Medical Medium Wellness/ Lifestyle
🌸 Applying @medicalmedium information to heal since 2020
🥬🧄 🍉Plant based 🥔🍒🍋

POSTS STORIES REELS

Yippee!! Deliveries!!
Wild Blueberry Powder & Dried Wild Blueberries stocking up on these wild crafted superior foods.
Abundant in antioxidants, one of the main ingredients in HMDS & also in the liver rescue smoothie.
#brain health #immune & nervous system support
#medical medium,
#resilient health
@resilient_health_ Thankyou for these goodies & the Christmas Card x by @golly_144

Little afternoon snack with my cup of red clover tea , spirulina & date truffles .
MM approved ingredients. GF oats, medical dates, Vimergy spirulina & raw honey. 💚 thanks to Eve @naturallyrawsome for the inspiration. by @golly_144

Had some left over organic dried apricots (ate the rest on my journey home) so made a few little balls using gluten free oats to have with my evening herbal tea.

Make sure when buying dried apricots they haven’t had sulphur dioxide (E220) or oils added. You can generally tell as they will be a brownish colour to them.

@medicalmedium, @medicalmediumsrecipes
Inspired by @naturallyrawsome by @golly_144

Medical Medium Spinach Soup with dulse flakes sprinkled on the top.

I was just inspired to make this after listening to his latest live “Are you sodium deficient & spinach soup”

I have heard so often that this soup is a game changer from the Medical Medium Community & hearing AW mentioned conditions where this would be helpful & one being chronic fatigue. I’ll be having this a lot more from now on.

Dinner tonight was super healing & so delicious. by @golly_144

Day 9 - Advanced 369 Cleanse
32oz lemon water, 2x 32oz celery Juice, (have already consumed one) 2x 20oz cucumber apple juice, 32oz watermelon juice, 24oz orange juice, 2x 24oz blended rockmelon, another lemon water later on & papaya ready to blend for early evening.

Its taken me a few years to be able to do an advanced 369 cleanse due to having sensitive nerves being all raw however my body & mind were ready and have completed my first round.

I have done 9 of the original 369 cleanses but its been well over a year since my last & thought what better to start on 1st October.

Thank you for inspriing me @tex369champ & @loveinhealing I won't be doing back to back cleanses at the moment but will definitely do another before the end of the month.
@medicalmedium #medicalmedium #medicalmedium369 #medicalmediumcommunity #medicalmediumaustralia #medicalmediumprotocol #myhealingjourney #livercleanse by @golly_144

The primary trigger for your adrenal glands is stress, which causes them to produce extra amounts of hormones such as adrenaline. This is an excellent survival mechanism, however if the stress continues over a long period—for example, if you’re going through a bankruptcy, a divorce, breakup, betrayal, the death of a loved one, or some other severe turmoil—your adrenal glands may eventually become weakened from being on continual “hyperdrive.”

Undergoing a very substantial amount of stress in even a relatively short period can also overstrain the adrenals, such as in childbirth. In fact, medical communities are unaware that overstrained adrenals are one reason for postpartum fatigue and depression—these struggles are often the result of adrenal glands becoming so exhausted after the process of childbirth that they lose the strength to produce enough of the right hormones at the right times to keep the mother strong, vibrant, and happy.

When your adrenal glands become overextended, they have the equivalent of a nervous breakdown and behave erratically. Some alternative medicine doctors believe that when the adrenals partially “burn out,” they simply stop producing the full amount of hormones needed. That’s an oversimplification of the complex role these glands play.

What really happens is that instead of creating precisely the right amount of hormones for each new situation, exhausted adrenals may produce too little or too much hormone. For example, a temporary bout of depression can result when adrenals wildly overreact to a situation and flood you with too much adrenaline. The excess adrenaline may in turn burn away your brain’s neurotransmitter chemicals. One of those neurotransmitters, out of many, is dopamine. All neurotransmitter chemical compounds are vital to your feeling stable and happy, so a lack of them can leave you feeling depressed. It’s this variable behavior producing adrenal extremes on either the low or the high side at any moment that characterizes genuine adrenal fatigue.

Over 95% of us will undergo adrenal fatigue multiple times in our lives. by @golly_144

Healing Goodness has arrived just in time as nearly out of some supplements. These supplements are really making a difference in my healing journey.

Thankyou @vimergy for making tinctures, capsules & powdered supplements that are free from alcohol soy gluten citric acid & all the other nasties.

An extra Thankyou @vimergy for the gift , so very kind of you all.

Grateful to you AW @medicalmedium for introducing us to this amazing company. ❤️❤️❤️

#medicalmedium #vimergy #vimergysupplements #medicalmediumaustralia #medicalmediumfriendly #medicalmediumprotocols #medicalmediumhealing #medicalmediummeals #myhealingjourney by @golly_144

Market Day today, just finished washing , scrubbing & prepping the last of my veggies & awaiting them to dry so they can go in the fridge.
8 bunches celery, 3 coriander/cilantro, 2 parsley, & 1 Tuscan kale supporting 369 liver cleanse my healing journey.
@medicalmedium

#medicalmedium #medicalmediumcommunity #medicalmediumprotocol #medicalmediumlifechangingfoods #medicalmediumlifestyle #medicalmediumfoods #cleansetoheal #369liverrescuecleanse #28dayscleanse #celeryjuiceheals #celeryjuicebenefits #celery
#myhealingjourney by @golly_144

Carrot, Zucchini & Potato Patties/ Burgers.
I really felt like a burger after completing 369 cleanse on Sunday & these no fat, no oils needed versatile plant based burgers made from 3 vegetables was just what I wanted. Plated up using lettuce as the bun. So quick & easy to make.

Recipe in from book ‘ Cleanse to Heal’
@medicalmedium
#medicalmedium #medicalmediumfoods #medicalmediumrecipes #medicalmediumcommunity #plantbased #cleansetoheal #glutenfreevegan #medicalmediumfollowers #healingjourney by @golly_144

Day 9 !! ✨✨ the morning of juicing & blending.

Of the 369 Liver Cleanse, I think this is my 7th or 8th & this one I felt so different to the others. This time I felt more calm, more balanced, lighter even with my juicer breaking earlier in the week. All good signs.

I’ve already had my LW with raw honey, Cj, just sipping on cucumber & apple juice.
For the rest of the day I have another cucumber-apple juice, blended rockmelons, another Cj, blended papaya & liquid OJ. Of course additional LW this evening.

@medicalmedium
#medicalmedium #medicalmediumcommunity #cleansetoheal #livercleanse #liverrescue #healingjourney #plantbased #medicalmediumliverrescue #medicalmediumhealingjourney #celeryjuice #celeryjuiceheals by @golly_144

Saturday is market day picked up my Celery for the week. Now to trim, remove the leaves & wash ready for daily juicing to continue healing. ❤️❤️
#medicalmedium
#medicalmediumlifestyle
#medicalmediumcommunity
#medicalmediumprotocol , #medicalmediumlifechangingfoods, #celery #celeryjuicebenefits #celeryjuiceheals #celeryjuicing #myhealingjourney #plantbased by @golly_144

Stocked up on Medical Medium healing foods, frozen 10kg wild blueberries, 1kg bags of dark cherries, dragon fruit, raspberries & bag of pomegranate arils. so happy to find this supplier of these healing goodies. @frozberries_vic
@medicalmedium
#medicalmediumfriendly , #medicalmediumlifechangingfoods, #medicalmediumcommunity
#medicalmedium
#medicalmediumlifestyle
#myhealingjourney
#healing #plantbased by @golly_144