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GoodEatsByGlow🌻

@goodeatsbyglow

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Physical health, mental health & fitness.
CEO: @the.gl0
Let’s create a healthier lifestyle together.

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I created this page to teach how food is our friend not our enemy. Cooking is one of my love languages which helped me start my journey.

Can we be honest?
Being consistent is so hard, I feel like no one really talks about it. I personally get asked all the time how do you stay consistent ? I honestly have to push myself every single day. I’ve been on my healthier lifestyle journey since 2017 and I’ve had to learn so much. I taught myself so much, I had to learn my body, my mindset so much. All in all the journey never truly stops, but you always have to trust the process.

In 2024 I will be offering new services and I hope & pray I am able to help others love and understand their bodies with me. by @goodeatsbyglow

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3 years ago

Hey FAM❤️
I know I’ve been busy but here’s this new recipe I made 😋 Homemade mash paired with teriyaki glazed salmon & red bell peppers ..
I know mouth watering literally.
DM me for a meal prep, meal plan or just any advice ‼️❤️ by @goodeatsbyglow

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5 years ago

I tried this new prep and I am 100% in love ! I love trying new preps for my clients & I think I might of found my fav ❤️ This will now be added to my menu, please DM ME FOR YOUR NEXT PREP OR MEAL PLAN ❤️
(Also this is an example of a weight gain prep 👀🥰) by @goodeatsbyglow

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6 years ago

Gains .. this is something I make when I’m running super short on time & just want to feed my body... ( whole wheat toast , avocado , light Mayo & tuna ) paired with a side salad & 2 boiled eggs. DM ME for your next meal plan & prep ❤️ by @goodeatsbyglow

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6 years ago

This was taken 2 days ago ! I’ve been gaining for a few months but with my new prep & my personalized meal guide ( that I also created ) I will be able to follow alone daily. I will also be able to maintain my gains while loosing body fat ‼️ by @goodeatsbyglow

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6 years ago

Shout out to my first orders. I am so happy and blessed. Please keep supporting me and placing your orders ❤️ I will be updating menus weekly. DM ME if you have any questions or concerns. by @goodeatsbyglow

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6 years ago

This isn’t a prep I just made dinner to go ❤️‼️
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Grilled teriyaki chicken breast with bell peppers, served with homemade mash ( with the skin ). by @goodeatsbyglow

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6 years ago

Salmon, chicken breast , shrimp & some asparagus. by @goodeatsbyglow

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7 years ago

by @goodeatsbyglow

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7 years ago

One of my weight loss meal preps. by @goodeatsbyglow

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7 years ago