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goodeatswithga

@goodeatswithga

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followers

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Future Registered Dietitian | AR
UAMS MS/DI ‘27
🍓🫐🥑🧀🍌☕️🥗🍉🍇🍊🍋

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Pumpkin Energy Bites! A perfect high-protein snack!🎃🍂🤎

These bites are made with wholesome ingredients that help fuel your body. So easy to make & perfect for a quick pick-me-up snack to keep in the fridge all week.
🥜🧈: Provides protein and healthy fats to help keep you feeling satisfied.
🎃 purée: Adds vitamin A and antioxidants.
🌾: Provide fiber to support digestion and help keep you feeling full.
🤎 chia seeds: Packed with fiber, plant-based omega-3 fats, and minerals.
🍁 maple syrup: A natural sweetener that adds delicious flavor.
💪🏽powder: Packed with protein to help support muscle and immune health & keep you full.
🥥 flakes: Adds texture and a little extra flavor.
🍫 chips: Because healthy eating can include a little sweetness! :)
#healthysnacks #pumpkinrecipes #proteinballs by @goodeatswithga

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a day ago

Day in my life as a dietetic intern in my General Medicine rotation right now! I have clinicals my first semester & am looking forward to continuing to expland my knowledge & figure out what area of dietetics I want to work in!👩‍⚕️🫐🤸‍♀️ #rd2b #dieteticinternship by @goodeatswithga

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2 months ago

Smores dates 🍫🤍😍
I wasn’t sure how these would turn out, but they ended up being AMAZING! A perfect sweet treat that is a healthy alternative. Totally worth the hype!
#smoresdates #healthysweets #rd2b by @goodeatswithga

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2 months ago

Busy & want something healthy to eat but only have 30 minutes? Run to your nearest Fresh Market and grab these three ingredients!🫛🥔💚

Being super busy can make it hard to prioritize balanced meals, but healthy eating doesn’t have to be complicated. This simple dinner comes together in 30 minutes and gives you:
✨ Lean protein to keep you full
🥔Carbohydrates for energy
🫛 Fiber and nutrients from veggies

Quick, balanced, and delicious—because convenience and nutrition can go hand in hand.🤍

#quickrecipes #easydinner #healthymeals #freshmarket by @goodeatswithga

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2 months ago

This was for a school project 😅 #healthhaloeffect #rd2b #groceryshoppingtips by @goodeatswithga

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3 months ago

California eats >>> 🔥🔥 by @goodeatswithga

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3 months ago

❤️🇺🇸🤍Fourth of July dip!!! 🩵🎆✨

Healthy & quick to make! You can add your favorite goodies to dip in it on the side - such as angel food cake, strawberries, blueberries & bananas! A perfect sweet treat that is on the healthier side & fun & festive for the 4th!!

85 calories & 6 g of protein per serving
-1/2 cup of organic heavy whipping cream
-1 cup of plain nonfat Greek yogurt
-1 Tbsp of honey
-1 tsp of vanilla extract
-Strawberry syrup: 1/2 cup of strawberries & one spoonful of sugar
1. Whip the heavy cream to stiff peaks.
2. In another bowl, mix the Greek yogurt, honey, and vanilla extract.
3. Fold the yogurt mixture into the heavy cream.
4. Chill for at least 30 minutes before serving.
5. Add the homemade strawberry syrup on top if desired. by @goodeatswithga

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4 months ago

BANANA CHOCOLATE CHIP BARS 🍌🍫🔥
Wowza these are perfect! Light & fluffy with the best flavor! Quick & easy + semi-guilt free desert too!😏
2 bananas
1 cup of flour
1 stick of butter
1 cup of brown sugar
1 tsp of vanilla extract
1 egg
Chocolate chips!!! by @goodeatswithga

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5 months ago

FRESHLY PICKED STRAWBERRIES calls for strawberry cobbler!!!🍓🤍
So delicious & fresh & fluffy! by @goodeatswithga

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5 months ago

BLUEBERRY LEMON COOKIES 🍋🫐
This are to DIE FOR!!! A must-try!!! Had to celebrate last week’s!!! (Happy to be back in the kitchen with both hands😝) by @goodeatswithga

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6 months ago

LOW-FAT & SUGAR FREE & EASY snicker bar pie that is delish🍫🥧🤩
One of my favorite guilt-free recipes!
-Non-fat vanilla yogurt
-Cool whip
-Zero sugar chocolate pudding
-Crunchy PB
-Graham crackers + butter for crust by @goodeatswithga

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7 months ago

Christmas crack cookies🎄🍪🤍
The most delicious recipe! The perfect sweet & salty mix. Combine two amazing recipes - Christmas crack with chocolate chip cookies - & enjoy!! by @goodeatswithga

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a year ago