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Good Hours · Real-Life Tracker

@goodhours.app

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Screen Time for real life.
Keep the hours that actually mattered.
📲 New version coming soon
Join the waitlist ↓

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Screen time measures what took your day. Nothing measures what made it.

The walk with nowhere to be. The coffee that went cold. The hour you forgot your phone existed.

What was yours today? 👇 by @goodhours.app

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12 days ago

Did you know nearly half of US teens say they’re online « almost constantly »? A decade ago it was about 1 in 4 📱

« Just 5 minutes » is how it starts 🫠

Tag the friend who needs to see this.

Screen Time for real life 💙 by @goodhours.app

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10 days ago

Your phone can count every scroll.

Good Hours helps you keep something else: the hours that felt like yours.

The walk. The laugh. The chapter before end.

Technology does not have to lead the day. It can walk besides you.

Screen time for real life.

#GoodHours #digitalwellbeing #intentionalliving #reallife by @goodhours.app

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11 days ago

Download Good Hours on AppStore.

#reallife by @goodhours.app

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11 days ago

🌘 Link in bio. by @goodhours.app

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11 days ago

Your phone counts screen time. This counts real time.

Good Hours, the journal for moments worth keeping. Link in bio.

#goodhours #journaling #memoryjournal #digitalwellness #slowliving by @goodhours.app

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11 days ago

The feed has no end. It just has an exit.
Good Hours counts the hours you actually lived, instead of the ones you lost.

Now on iPhone — link in bio. 📲

#wellbeing #digitalwellbeing #screenaddiction #doomscrolling by @goodhours.app

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12 days ago

The view was free. It was always free. It just never sent a notification.

Download Good hours on App Store. Link in bio.

#ad #wellbeing #digitalwellbeing #phoneaddiction #screen by @goodhours.app

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12 days ago

It’s not a fair fight. You’re up against a machine designed to never let you leave.

Download Good Hours. Link in bio.

#screentime #offscreen #wellbeing by @goodhours.app

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12 days ago

Screen Time for real life. Good Hours lets you log the moments you’d otherwise forget — dinners, matches, walks, nights that ran long. No feed. No scrolling. Just the hours that counted.

Link in bio to try it. by @goodhours.app

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13 days ago

Six hours, fourteen minutes. That’s what mine said last Tuesday.
I can tell you the number. I can’t tell you a single thing I saw.

The strange part isn’t the time. It’s that the phone keeps a perfect record of the part you won’t remember, and no record at all of the part you would.
So I built the opposite. Good Hours logs the hours you actually lived. A walk. A long dinner. A conversation that went somewhere. At the end of the week it gives you a report, the same shape as Screen Time, except it counts the hours that were yours.

Link in bio.

#screentime #digitalwellbeing #slowliving #journaling #phoneaddiction intentionalliving analog mindfulness by @goodhours.app

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13 days ago

Be honest — when’s the last time you watched a birthday video you filmed?

Your phone got the video. Hori got the moment. 🕯️

#GoodHours #ScreenTimeForRealLife #digitalwellness #stopmotion #phonefree by @goodhours.app

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14 days ago