Instagram story viewer> @goodkindnaturopathy> Posts

Brooke (BHSc) - Naturopath Clinic

@goodkindnaturopathy

10.3K

followers

995

following

Our team of Naturopaths are here to help.
We find the root cause + get you real results 🔍
Start your journey here ⤵️

POSTS STORIES REELS TAGGED

Here we are, here for you! 🤗

Bookings with us can be made via the link on our page. We also have a waitlist if you can’t find a time that suits so please reach out and we will help.

If you’re a current client you may notice a slight price increase to our subsequent consults. This increase reflects our ongoing commitment to education, specialised experience and years of training so hope you can appreciate the need for our fees to reflect this.

As always please reach out with any queries, we aim to ensure you have the best experience possible with us ❣️❣️❣️ taken in Gold Coast, Queensland by @goodkindnaturopathy

78

1

a year ago

No judgement - we’ve all been there (have we?! I have).

We see constipation as a symptom of a deeper problem, or often multiple drivers causing the issue. Is it slow transit constipation? Outlet dysfunction? Low dietary fibre? Nervous system dysregulation? Medication side effect? All things that we explore with you during a consultation.

We always encourage a holistic + root cause approach to target constipation, as the bandaid solutions (hello movicol 👀) aren’t going to address the underlying problems.

No shame in poo chat over here 🫶🏼💩

#ibs #constipation #naturopath taken in Gold Coast, Queensland by @goodkindnaturopathy

33

2

12 hours ago

Busy little naturopaths lately 🌱 by @goodkindnaturopathy

59

6

a day ago

Spring means pollen, and for many of us, sneezing, itchy eyes and a blocked nose. Here’s what the research says about some popular options:

Quercetin A plant compound found in apples, onions, capers, berries and green tea. Lab studies show it can help stabilise mast cells, the cells that release histamine. Human trials are still small but promising, with some showing improvements in eye and nose symptoms. A good reason to load up on colourful produce this season.

Vitamin C Vitamin C has natural antihistamine and antioxidant activity, and some small studies suggest it may help reduce allergy symptoms. Food sources include capsicum, kiwifruit, citrus, broccoli and strawberries.

Omega-3 fish oils Omega-3s (EPA and DHA) help regulate inflammation. Research links higher omega-3 intake with lower rates of allergic symptoms, though treatment trials are mixed. Oily fish such as salmon, sardines and mackerel two to three times a week is a great place to start.

These are all nutrients we can also supplement with at individualised dosages too

Who’s going to be reaching for these this Spring ? 🌸 🥝

#hayfever #hayfeverremedy #allergies #nutrition by @goodkindnaturopathy

32

6

2 days ago

We hope you love these recommendations from your lax low tox naturopaths 😚 by @goodkindnaturopathy

58

0

7 days ago

My 7 month old has been having these everyday and I swear they’re chilling him out 😂 poor man has 4 teeth and he isn’t happy! Good for stressed mums too (aka me). We love chamomile for its multiple actions!

You can give these BLW style in strips, I help Sid hold onto them because they’re pretty slippery.

Ingredients
- 5 tsp gelatin
- 5 chamomile tea bags
- 2 cups boiling water

Add approx 1/4 cup of cold water to the dry gelatin and stir to combine. Pop the chamomile tea bags on top and then add the boiling water. Stir then let infuse for 10 mins. Take the tea bagsout and pour the liquid into a glass container or moulds if you have them!

They take a couple of hours to set. Then slice and offer to baby BLW style or eat them yourself. They’re unsweetened so don’t have a strong flavour! For babies over 1 you could add honey for extra goodness and flavour.

🌼🌼🌼

#teething #teethinghacks #blw #naturopathy taken in Gold Coast, Queensland by @goodkindnaturopathy

344

16

8 days ago

I don’t know about you but I’m having so much fun over here feeding little mr! Starting solids was VERY overwhelming at the beginning, but now I’m finding a groove and what he likes and it’s very fun. I’m loving sharing Sid’s meals for some inspiration and learning. If you want to see more pls let me know 🍽️

#blw #babyfood #naturopath taken in Gold Coast, Queensland by @goodkindnaturopathy

253

53

9 days ago

‼️ HOT OFF THE HERBAL MEDICINE PRESS ‼️

Our beloved Andrographis is no longer permissible for use under the TGA. Please read this post to learn about the changes and DM or email us if you have any concerns or questions.

Hopefully this isn’t goodbye forever 💔❣️

#herbalmedicine #tga #armaforce taken in Gold Coast, Queensland by @goodkindnaturopathy

159

12

15 days ago

Here’s what our team have been up to lately 🤳🏼 lots of nourishing food, coffee and time in nature (with some work, of course) 🍓 by @goodkindnaturopathy

63

11

16 days ago

I’m all about supporting hair growth in my postpartum era 🙃 this 2 ingredient eyebrow oil is sooo luxe feeling and has loads of benefits for your brows! Rosemary is a beautiful antioxidant that supports hair follicle health and can promote growth. Jojoba is a nourishing oil which is gorg especially if you laminate your brows like me (seeya coarse dry hair)❣️

Simply:
1 bunch of organic rosemary + approx 50ml of jojoba oil in a pot and simmer for 20 ish mins. The oil turns a lovely green colour. Store in a dropper and use daily.

#hairgrowth #eyebrowlamination #diyskincare taken in Gold Coast, Queensland by @goodkindnaturopathy

77

7

17 days ago

Highly requested Skin Series Part 2: come shopping with us at MECCA (ex-employee insights included🕵🏽‍♀️)

If you’re new here, welcome! Find Part 1: Skincare further down on our pages.

Shopping for skincare and makeup can be so daunting if you’re trying to reduce chemical exposure and make mindful swaps. These are our naturopath and student naturopath/ex-mecca skin specialist product recs 💓

Comment what you’d like to see next!

Enjoy x

#cleanbeauty #cleanbeautyproducts #naturopath #cleanbeautyswaps #onlinenaturopath by @goodkindnaturopathy

410

39

24 days ago

Still a few immune bundle offers available to get your kiddies set up for spring hayfever season 🦠🦠🦠 bookings available via link in bio. by @goodkindnaturopathy

65

1

24 days ago