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G O O D M O V E

@goodmoveny

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Dance, somatic movement, & mindful fitness 4 Every Body ❤️Joy, liberation & connection❤️ DANCE & BE FREE! 📍43 S 4th St BK, NY

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GOOD MOVE is for people who like their workout with a little more soul.

Just a few blocks from #DominoPark, @goodmoveny is a neighborhood movement studio where dance, Pilates, somatic movement, yoga, and strength all live under one roof.

Come to get strong, feel free, and connect with your joy and your community. Find what feels good, try something new, and don’t worry about getting it “right.” Nail the choreography? Amazing. Miss a few counts? Also amazing!

Check out their class schedule and find your new favorite way to move.

Featuring excerpts from classes taught by @lulusoni and @helenvphelan.

📍43 S 4th Street, Williamsburg taken in Williamsburg, Brooklyn by @goodmoveny

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3 days ago

This weekend Madison, Julius, Davon and Jules are holding it down! On top of our regular schedule, Saturday night we’re getting wild and free with Psychedelic Body, Sunday night we’re dialing in and getting organized with EBAS (Elemental Body Alignment System). Whether you’re looking to shake off the week, dance out your demons, or break a sweat and get strong - you’ve got so many ways to move with our all-star lineup this weekend! by @goodmoveny

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7 days ago

🫀✨THE PSYCHEDELIC BODY🫀✨

Saturday, September 26 · 6:30–8:30 PM

We opened a portal with The Psychedelic Body this summer, and this Saturday, we’re going back in.

Through sensation building movement and lightly structured exploration, we’ll let the body lead us and see what happens when we dial up the volume up on our own aliveness.

No choreography, no dance experience, no psychedelic drugs. Your bod is psychedelic enough, trust.
 Only 4 spots left!

Can’t make it this weekend?
Sign-ups are already open for the next one: Tuesday, November 17 · 6:30–8:30 PM.

Link in bio by @goodmoveny

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8 days ago

Virgo season may be coming to a close, but it’s never too late to organize your body!

The Elemental Body Alignment System (EBAS) is an anatomy-based movement practice designed to help you understand where movement actually comes from—and how to do it with more support, spaciousness, efficiency, range, and awareness.

Working from the pelvis outward, Julius will guide you through exercises that clarify alignment, build new neuromuscular pathways, and help all the pieces of your body work together a little more intelligently.

Understand your architecture, move smarter & safer, feel more connected to your bod!

Sign up through link in bio 💃🏽

*Members get 20% off

Cover image: @emeraldeyes by @goodmoveny

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14 days ago

ASSEMBLY IS BACK FOR YEAR THREE!
Tuesday September 29th 6:00-8:00 pm
FREE (signup required)
What happens when a group of strangers come together in a park, move their bodies, make something from nothing, and perform it for the public a couple hours later?
Anything’s possible at ASSEMBLY.
Now in its third year, ASSEMBLY is GOOD MOVE’s free community movement workshop and performance experiment at Domino Park—welcoming dancers and movers of all levels, genders, ages, shapes, and sizes to come create with us.

Led by GOOD MOVE founder Jules Bakshi and a team of GOOD MOVE facilitators, we’ll spend the first part of our time together building confidence and creativity through playful guided movement exercises, dance-making tools, and collaborative exploration.

Then, we’ll take everything we’ve discovered, craft an outline for an improvised dance piece, and perform our ephemeral creation for the public!

ASSEMBLY is an invitation to come as you are, release your attachment to outcomes, let go of perfectionism, and let yourself be seen. You don’t need to be a dancer. You don’t need to prepare anything. All you need is some curiosity, openness, and a willingness to move.

Over the past two years, we’ve watched people of all ages and movement backgrounds come together and somehow—delightfully, chaotically, magically—make a dance. Who will show up this year? What will we make together? We have absolutely no idea. That’s the point!

Come create, collaborate, move, perform, and celebrate moving together!

Link in bio ❤️ by @goodmoveny

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17 days ago

A *big* stretch at @goodmoveny before rehearsal for Dance Co. with @mizjade_davon 🔥 Brooklyn, NY, 2026. taken in Brooklyn, New York by @goodmoveny

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23 days ago

ARE YOU READY??? Join us at @goodmoveny on Sunday 9/13 at 7pm sharp. Doors open at 6:30. ✨✨✨

#meditation #nyc #hopecore by @goodmoveny

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a month ago

SILT LOVE ❤️ Applications extended through September 7. Link in bio! Three spots left for our fall cohort.

People ask me all the time how and why I built GOOD MOVE. They don’t mean how did I open a studio (mostly). They mean, how does a community like this exist? How do you keep it alive?

The simple answer to the “why” is: I set out to create a microcosm of the world I wanted to see. A feminist community centered around movement, where the body is the boss, where women and queer people lead and teach in service of collective liberation.

The “how” is that I developed a set of tools and practices for trusting my body and my intuition, and I have never stopped practicing them.

Somatic Intuitive Leadership Training is where I teach you those tools and practices. This is NOT a course about how to start a business. It’s also not a course for learning to teach a specific movement technique.

SILT is a course about the values, practices, guidelines, and questions that have helped me figure out how I want to lead, make things, gather people, trust myself, fuck up, recover, keep going even when it feels too hard, and build something differently than I had seen it done before.

I made SILT six years ago because I want you to know that another way is possible, and that you too can build and make and lead differently. I want you to feel resourced by the limitless fountain of information and intuition your body has available to you.

I made SILT because I believe that our art, classrooms, families, movements, small businesses, practices, communities, and weird little ecosystems have the potential to change the world. And this world needs changing!

It really is that deep to me, and if it’s that deep to you too…SILT is probs for you 💝🫂📝🪄💃🏽

📸: @ashley_cole__ ❤️
Slide 1. Quote from @syrusmarcus via @adriennemareebrown
Slide 3. Assata Shakur quote graphic via @holisticism
Slide 4. Diagram via Reset NYC by @goodmoveny

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a month ago

Modern dance saves lives!

Take Modern-ish at GOOD MOVE- our all levels class that’s a little modern, a little contemp, a whole lot of feeling! 💐 by @goodmoveny

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2 months ago

12 rehearsals. 2 NYC performances. An unforgettable dance experience.

Have you always wanted to perform… or are you itching to get back to performing? Dance Co Season 9 is ready for you! Come explore technique and choreography in the styles of Modernish, Slutty Jazz, and new to season 9: Hip Hop! Davon Chance (AKA Miz Jade) is going to lead us through an incredible season of Dance Co, and we cannot wait for rehearsals to start next week.

We still have a couple spots left, so head to our bio today - Signups close in 2 days! All are welcome 🪩❤️‍🔥

Note: Dancers should take at least 3 Modernish or Slutty Jazz classes at GOOD MOVE to prepare for the level of choreography in Dance Co. Dm us if you have any questions <3 by @goodmoveny

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2 months ago

kinda chic to remember ur body is a vessel to channel the source 🌀 throw ur bones ~ tap in ♾️ by @goodmoveny

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2 months ago

Give a warm welcome to our newest GOOD MOVE instructor Nicole Roerick! A dancer, yoga and Pilates teacher, and somatic practitioner — with an energy that lights up the room, plus SIXTEEN years of teaching experience— Nicole is a true gift to our community! She’s on the regular schedule Tuesday and Thursday mornings teaching Beyond Pilates and GM Signature, and you’ll find her subbing Modernish and Hot Bitch throughout the rest of the summer! Her classes are imbued with the perfect combo of dancerly flow and intelligent instruction we love, and we can’t wait for you to experience moving with her! 🧡 by @goodmoveny

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2 months ago