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GORUCK KOREA

@goruck_kr

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[JEJU BEACH GAMES] ์ œ์ฃผ ๊น€๋…•, ๋ฐ”๋‹ค ์•ž ๊ฒฝ๊ธฐ์žฅ์—์„œ ๋‹ฌ๋ฆฌ๊ธฐ์™€ ์ค‘๋Ÿ‰ ์šด๋™์„ ๊ฒฐํ•ฉํ•œ ํ•˜์ด๋ธŒ๋ฆฌ๋“œ ๋Œ€ํšŒ 2026 ์ œ์ฃผ ๋น„์น˜ ๊ฒŒ์ž„์ฆˆ๊ฐ€ ์—ด๋ ธ์Šต๋‹ˆ๋‹ค ์ฐธ๊ฐ€์ž๋“ค์€ ํ˜ผ์„ฑ 3์ธ, ๋‚จ์ž 2์ธ, ์—ฌ์ž 2์ธ ํŒ€์œผ๋กœ 4๊ฐœ์˜ ์Šคํ…Œ์ด์…˜์„ ์ฐจ๋ก€๋กœ ํ†ต๊ณผํ–ˆ์Šต๋‹ˆ๋‹ค Station3, GORUCK์ฝ”์Šค Ruck Plate Carrier๋ฅผ ๋ฉ”๊ณ  ๋กœ์ž‰, ๋Ÿฌ๋‹, ์ƒŒ๋“œ๋ฐฑ ์บ๋ฆฌ๊นŒ์ง€ ๋ฌด๊ฒŒ๋ฅผ ๋”ํ•œ ์ฑ„๋กœ ๋๊นŒ์ง€ ํ•จ๊ป˜ ๋ฒ„ํ…จ๋‚ธ ์‹œ๊ฐ„ GORUCK๊ณผ ํ•จ๊ป˜ํ•œ ์ œ์ฃผ ๋น„์น˜ ๊ฒŒ์ž„์ฆˆ #GORUCKKorea #๊ณ ๋Ÿญ #์ œ์ฃผ๋น„์น˜๊ฒŒ์ž„์ฆˆ #Hybridathlete #HybridTraining by @goruck_kr
[JEJU BEACH GAMES] ์ œ์ฃผ ๊น€๋…•, ๋ฐ”๋‹ค ์•ž ๊ฒฝ๊ธฐ์žฅ์—์„œ ๋‹ฌ๋ฆฌ๊ธฐ์™€ ์ค‘๋Ÿ‰ ์šด๋™์„ ๊ฒฐํ•ฉํ•œ ํ•˜์ด๋ธŒ๋ฆฌ๋“œ ๋Œ€ํšŒ 2026 ์ œ์ฃผ ๋น„์น˜ ๊ฒŒ์ž„์ฆˆ๊ฐ€ ์—ด๋ ธ์Šต๋‹ˆ๋‹ค ์ฐธ๊ฐ€์ž๋“ค์€ ํ˜ผ์„ฑ 3์ธ, ๋‚จ์ž 2์ธ, ์—ฌ์ž 2์ธ ํŒ€์œผ๋กœ 4๊ฐœ์˜ ์Šคํ…Œ์ด์…˜์„ ์ฐจ๋ก€๋กœ ํ†ต๊ณผํ–ˆ์Šต๋‹ˆ๋‹ค Station3, GORUCK์ฝ”์Šค Ruck Plate Carrier๋ฅผ ๋ฉ”๊ณ  ๋กœ์ž‰, ๋Ÿฌ๋‹, ์ƒŒ๋“œ๋ฐฑ ์บ๋ฆฌ๊นŒ์ง€ ๋ฌด๊ฒŒ๋ฅผ ๋”ํ•œ ์ฑ„๋กœ ๋๊นŒ์ง€ ํ•จ๊ป˜ ๋ฒ„ํ…จ๋‚ธ ์‹œ๊ฐ„ GORUCK๊ณผ ํ•จ๊ป˜ํ•œ ์ œ์ฃผ ๋น„์น˜ ๊ฒŒ์ž„์ฆˆ #GORUCKKorea #๊ณ ๋Ÿญ #์ œ์ฃผ๋น„์น˜๊ฒŒ์ž„์ฆˆ #Hybridathlete #HybridTraining by @goruck_kr
[๊ณ ๋Ÿญ ์ฝ”๋ฆฌ์•„] Achilles์™€ Spy Ruck์„ ์ž…๊ณ  ์‹œ์ž‘ํ•œ ๋‚จ์‚ฐ ๋Ÿฌํ‚น ์ž์‹ ๊ณผ์˜ ์‹ธ์›€ ์†์—์„œ๋„ ํ•จ๊ป˜์—ฌ์„œ ์ฆ๊ฑฐ์› ๋˜ ์‹œ๊ฐ„ ๊ฐ์ž์˜ ๋ชฉ์ ์— ๋งž๋Š” ์ œํ’ˆ๊ณผ ํ•จ๊ป˜ GORUCK์€ ๋‹ค์–‘ํ•œ ํŠธ๋ ˆ์ด๋‹์œผ๋กœ ์˜์—ญ์„ ๋„“ํ˜€๊ฐ‘๋‹ˆ๋‹ค Tough Gear, Tougher People #GORUCKKorea #Goruck #HIIT #Training #Rucking by @goruck_kr
. Alliance Games ๊ณต์‹ ์Šคํฐ์„œ ์†Œ๊ฐœ #7 GORUCK KOREA Built for the Field. Trained for Life. GORUCK์€ 2008๋…„, ๋ฏธ ์œก๊ตฐ ํŠน์ˆ˜๋ถ€๋Œ€ ๊ทธ๋ฆฐ๋ฒ ๋ ˆ ์ถœ์‹  ์ œ์ด์Šจ ๋งฅ์นด์‹œ๊ฐ€ ์„ค๋ฆฝํ•œ ๋ธŒ๋žœ๋“œ์ž…๋‹ˆ๋‹ค. GORUCK KOREA๋Š” ๋ฌด๊ฒŒ๋ฅผ ๋ฉ”๊ณ  ๊ฑท๋Š” ๋Ÿฌํ‚น์— ๋จธ๋ฌด๋ฅด์ง€ ์•Š๊ณ , ์ƒŒ๋“œ ํŠธ๋ ˆ์ด๋‹, ์›จ์ดํŠธ ๋ฒ ์ŠคํŠธ ๋“ฑ ๋‹ค์–‘ํ•œ ์žฅ๋น„๋กœ ํŠธ๋ ˆ์ด๋‹์˜ ๋ฒ”์œ„๋ฅผ ๋„“ํ˜€๊ฐ€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜๋“œ ํŠธ๋ ˆ์ด๋‹๋ถ€ํ„ฐ ํ•˜์ด๋ธŒ๋ฆฌ๋“œ ํŠธ๋ ˆ์ด๋‹, ์ผ์ƒ์˜ ์›ฐ๋‹ˆ์Šค๊นŒ์ง€ ๊ฐ์ž์˜ ๋ชฉ์ ์— ๋งž๋Š” ์ œํ’ˆ๊ณผ ํ›ˆ๋ จ์„ ์ œ์•ˆํ•ฉ๋‹ˆ๋‹ค. ๊ตฐ์‚ฌ ํ›ˆ๋ จ์—์„œ ์ถœ๋ฐœํ•œ ๊ฒฌ๊ณ ํ•จ์„ ๋” ๋งŽ์€ ์‚ฌ๋žŒ์˜ ํŠธ๋ ˆ์ด๋‹์œผ๋กœ ์ž‡๋Š” ๊ฒƒ, ๊ทธ๊ฒƒ์ด GORUCK KOREA์˜ ๋ฐฉํ–ฅ์ž…๋‹ˆ๋‹ค. ๋ณธ์„  ์ด๋ฒคํŠธ Presented by ๊ณ ๋Ÿญ https://goruckkorea.kr by @goruck_kr
[Namsan Rucking] ๋‚จ์‚ฐ ๋Ÿฌํ‚น ํŠธ๋ ˆ์ด๋‹ Achilles์™€ Spy Ruck ์›จ์ดํŠธ ๋ฒ ์ŠคํŠธ๋กœ ๋ฌด๊ฒŒ๋ฅผ ๋”ํ•˜๊ณ  ์„œ๋กœ ๋ฐœ๋งž์ถฐ ๊ฑธ์—ˆ๋˜ ์‹œ๊ฐ„ GORUCK๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ๋Ÿฌํ‚น ๋ผ์ดํ”„์Šคํƒ€์ผ #GORUCKKorea #๊ณ ๋Ÿญ #HIIT #Training #Rucking by @goruck_kr
[Namsan Rucking] ๋Ÿฌํ‚น ์„ธ์…˜์— ์ด์–ด, ๋Ÿฌ๋‹๊นŒ์ง€ ํ•จ๊ป˜ ๊ฑท๋˜ ๊ธธ ์œ„์—์„œ ACHILLES๋กœ ๋ฌด๊ฒŒ๋ฅผ ๋”ํ•œ ์งˆ์ฃผ ๊ฑท๊ณ , ๋‹ฌ๋ฆฌ๊ณ , ๋งค์ผ ํŠธ๋ ˆ์ด๋‹ํ•˜๋Š” GORUCK์˜ ๋ผ์ดํ”„์Šคํƒ€์ผ #GORUCKKorea #๊ณ ๋Ÿญ #hyroxtraining #running #HIIT by @goruck_kr
[Namsan Rucking] ๋‚จ์‚ฐ์—์„œ ์‹œ์ž‘๋œ ๋Ÿฌํ‚น ์„ธ์…˜ ACHILLES์™€ SPY RUCK์„ ์ฐฉ์šฉํ•˜๊ณ  ๋ฌด๊ฒŒ๋ฅผ ๋”ํ•œ ํŠธ๋ ˆ์ด๋‹๊ณผ ๋„์‹ฌ ์†์—์„œ ๊ฒฝํ—˜ํ•œ GORUCK์˜ ๋Ÿฌํ‚น ๋ผ์ดํ”„์Šคํƒ€์ผ #GORUCKKorea #๊ณ ๋Ÿญ #Achilles #Spyruck #Rucking by @goruck_kr
[Namsan Rucking] ๋‚จ์‚ฐ์—์„œ ์‹œ์ž‘๋œ ๋Ÿฌํ‚น ์„ธ์…˜ ACHILLES์™€ SPY RUCK์„ ์ฐฉ์šฉํ•˜๊ณ  ๋ฌด๊ฒŒ๋ฅผ ๋”ํ•œ ํŠธ๋ ˆ์ด๋‹๊ณผ ๋„์‹ฌ ์†์—์„œ ๊ฒฝํ—˜ํ•œ GORUCK์˜ ๋Ÿฌํ‚น ๋ผ์ดํ”„์Šคํƒ€์ผ #GORUCKKorea #๊ณ ๋Ÿญ #Achilles #Spyruck #Rucking by @goruck_kr
[Namsan Rucking] ๋‚จ์‚ฐ์—์„œ ์‹œ์ž‘๋œ ๋Ÿฌํ‚น ์„ธ์…˜ ACHILLES์™€ SPY RUCK์„ ์ฐฉ์šฉํ•˜๊ณ  ๋ฌด๊ฒŒ๋ฅผ ๋”ํ•œ ํŠธ๋ ˆ์ด๋‹๊ณผ ๋„์‹ฌ ์†์—์„œ ๊ฒฝํ—˜ํ•œ GORUCK์˜ ๋Ÿฌํ‚น ๋ผ์ดํ”„์Šคํƒ€์ผ #GORUCKKorea #๊ณ ๋Ÿญ #Achilles #Spyruck #Rucking by @goruck_kr
๊ณ ๋Ÿญ์˜ ๋ฌด๊ฒŒ๋ฅผ ์–ด๊นจ์—, ๋ณด์Šค์˜ ์Œ์•…์„ ๊ท“๊ฐ€์— ์„œ๋กœ ๋‹ค๋ฅธ ๋ณดํญ์œผ๋กœ ๋‚จ์‚ฐ์˜ ์•„์นจ์„ ํ•จ๊ป˜ ๊ฑธ์—ˆ์Šต๋‹ˆ๋‹ค. โ›ฐ๏ธ S2:U ร— GORUCK with BOSE & KOSMOSPEOPLE @goruck @goruck_kr @bose @bose_doubul @kosmospeople by @goruck_kr
S2:U ร— GORUCK PRIVATE RUCKING SESSION ๋ชธ์— ๋ฌด๊ฒŒ๋ฅผ ๋”ํ•˜๊ณ , ๋‚จ์‚ฐ์„ ํ•จ๊ป˜ ๊ฑท์Šต๋‹ˆ๋‹ค. ์›จ์ดํŠธ ๋ฒ ์ŠคํŠธ๋ฅผ ์ž…๊ณ  ๋ฐœ๊ฑธ์Œ๊ณผ ํ˜ธํก์— ์ง‘์ค‘ํ•˜๋Š” ์‹œ๊ฐ„. @flannelalbert์˜ ๋ผ์ด๋ธŒ DJ ์…‹๊ณผ ํ•จ๊ป˜ ์›€์ง์ž„์— ๋ฆฌ๋“ฌ์„ ๋”ํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฒˆ ์„ธ์…˜์€ ์ดˆ๋Œ€๋œ ๋ถ„๋“ค๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ํ”„๋ผ์ด๋น— ์„ธ์…˜์œผ๋กœ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค. ํ•จ๊ป˜ํ•˜๋Š” ๋ธŒ๋žœ๋“œ S2:U @s2useoul GORUCK @goruck @goruck_kr KOSMOSPEOPLE @kosmospeople THE TEMPLE GYM @the_temple_hbc BOSE @bose @bose_doubul A weighted walk through Namsan. by @goruck_kr
์ŠคํŒŒ์ด ๋Ÿญ(Spy Ruckยฎ)์€ ๋“œ๋Ÿฌ๋‚˜์ง€ ์•Š๋Š” ์‹ค๋ฃจ์—ฃ์— ๊ฐ•์ธํ•จ์„ ๋‹ด์€ ์—ฌ์„ฑ์šฉ ์ค‘๋Ÿ‰ ์กฐ๋ผ์ž…๋‹ˆ๋‹ค. ์˜ท ์œ„์— ๊ฑธ์ณ๋„ ๋ถ€ํ•ด ๋ณด์ด์ง€ ์•Š๋Š” ์Šฌ๋ฆผํ•œ ํ•. ๊ฐ€์Šด ์ŠคํŠธ๋žฉ์„ ์ฑ„์šฐ๊ณ  ์กฐ์ด๋ฉด ์ค€๋น„๋Š” ๋๋‚ฉ๋‹ˆ๋‹ค. ๊ณ„๋‹จ ์˜ค๋ฅด๊ธฐ๋„, ๋™๋„ค ํ•œ ๋ฐ”ํ€ด๋„ ๊ทธ๋Œ€๋กœ ํŠธ๋ ˆ์ด๋‹์ด ๋ฉ๋‹ˆ๋‹ค. ์†Œ์žฌ์™€ ๋งˆ๊ฐ์€ ๋‹ค๋ฅธ GORUCK ์žฅ๋น„์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค. 420D Robic ์™ธํ”ผ, ๋ƒ„์ƒˆ์™€ ๋…น ๊ฑฑ์ • ์—†๋Š” ์ฝ”ํŒ… ์Šคํ‹ธ ํŽ ๋ฆฟ, SCARS ํ‰์ƒ ๋ณด์ฆ. ๋ฌด๊ฒŒ๋ฅผ ์งŠ์–ด์ง„๋‹ค๋Š” ๊ฑด, ์•ž์œผ๋กœ ๋‚˜์•„๊ฐˆ ํž˜์„ ์„ ํƒํ•œ๋‹ค๋Š” ๊ฒƒ. ์ž์‹ ์˜ ๊ธธ์„ ๊ฐœ์ฒ™ํ•˜๋Š” ๋ชจ๋“  ์—ฌ์„ฑ์„ ์œ„ํ•ด ๋งŒ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค. [Spy Ruckยฎ] ์ค‘๋Ÿ‰: ๋ฌด๊ฒŒ ๊ณ ์ •ํ˜•, 8LB (3.6kg) / 12LB (5.4kg) / 16LB (7.3kg) ์šฉ๋„: ๋Ÿญํ‚น ยท ํŠธ๋ ˆ์ด๋‹ ยท ์ผ์ƒ ์ฐฉ์šฉ #GoruckKorea #๊ณ ๋Ÿญ #SpyRuck #์ค‘๋Ÿ‰์กฐ๋ผ #HIIT by @goruck_kr

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