Instagram story viewer> @gpactivities_> Posts

Gabe

@gpactivities_

undefined

POSTS STORIES REELS TAGGED

Download All

“I got one more in me!” - Vince Carter

-

-

#gym #bulk #physique #gymreel by @gpactivities_

12

0

a day ago

Go get it.
@topshapegym
-

-

#gym #physique #transformation #bulk #gymreel by @gpactivities_

15

0

4 days ago

Doing these movements 2x/week helped me build discipline and stay consistent:

Squat 2x/week
- Helps build a base for heavier lifts
- Contributes to the volume new lifters need for lower body gains
- Learn different variations to bias quads or glutes

Dip 2x/week
- Hits the whole upper body (chest, shoulders triceps)
- Contributes to a heavier bench press
- Add to push and arm day for a gnarly pump

Hinge 2x/week
- Learn different variations to bias hamstrings or glutes
- Helps build a strong lower back to take on heavier lifts
- Control the weight to prevent injury

Curl 2x/week
- Provides the volume new lifters need to grow their arms
- Learn different variations that bias the long head, short head, and brachialis
- Who doesn’t like curls?

#physique #gymtips #lifting #transformation #reels by @gpactivities_

6

0

11 days ago

One foot in front of the other.

-

-

#gym #bulk #deftones #reels by @gpactivities_

8

0

12 days ago

145->175. 8 months of consistency.

-

-

#gym #bulk #sopranos #reels by @gpactivities_

15

4

13 days ago

Let’s eat!

-

-

#gym #bulk #physique #reels by @gpactivities_

13

2

24 days ago

Late nights lifts are growing on me.

-

-

#armday #physique #gym #reels by @gpactivities_

10

0

a month ago

bulk szn

-

-

#physique #bulk #pullday #gym #reels by @gpactivities_

10

0

a month ago

Sorry I’m late but I made it to the larp anthem!

-

-

#pushday #physique #lifting #reels by @gpactivities_

12

0

a month ago

Trying to grow.

-

-

#legday #lifting #explore #gymreel by @gpactivities_

12

0

a month ago

Trying something new.

-

-

#armday #physique #explore #gymreel by @gpactivities_

10

0

a month ago

Happy Juneteenth

-

-

#legday #juneteenth #gym #reels by @gpactivities_

7

0

a month ago