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Performance Zone

@gpcperformancezone

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Golf Performance Starts Here.
Strength • Speed • Movement • Power
📍 The Golf Performance Center | Ridgefield, CT
DM us to get started on OUR Program!

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Sway in your golf swing? ⛳

Limited hip internal rotation can contribute to compensations like sway during your swing, affecting how you move and rotate through the golf ball.

Here are 3 exercises to help improve hip internal rotation and work toward better movement mechanics in your golf swing.

Function dictates form.

#GolfPerformance #golftraining taken in The Golf Performance Center by @gpcperformancezone

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13 hours ago

Day 5 (part 2) of preparation for the New York Mid Amateur @gpcperformancezone @kyle_gpa @rolandmillman @domrienzi_xi taken in The Golf Performance Center by @gpcperformancezone

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12 days ago

Last week, PGA professional John Vanderlaan putting in work in the Performance Zone with Kyle Panek.

First step always starts with the PDI, giving us a clear picture of the athlete and helping guide each phase of training that follows. taken in The Golf Performance Center by @gpcperformancezone

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16 days ago

Meet our team:
OUR coaching Philosophy: Function Dictates Form

Kyle Panek - Director Of Performance GPA
With GPC- 10 years
Background: With 13+ years in performance training and a decade at GPC/GPA, Kyle’s approach is built around the PDS System, driven by the PDI assessment, accountability, and purposeful progression.

Roland Millman - Director Of Performance GPC
With GPC - 4 years
Background: With nearly a decade of performance coaching experience, Roland’s approach is simple: build athletes from the ground up, understand the “why,” and develop performance that lasts.

Austin Swanson - Performance Coach GPA (FL)
with GPC: 3 years
Background: Austin Swanson brings a background in coaching, human performance, and athlete development to his role as an Academy Performance Coach. His approach emphasizes accountability, discipline, grit, and respect while challenging athletes to reach their full potential.

Dominic Rienzi - Assistant Performance Coach
With GPC: 9 months
Background: Years of competitive athletics shaped Dom’s approach to leadership, accountability, and hard work, while teaching me how to challenge, support, and get the best out of the people around him. taken in The Golf Performance Center by @gpcperformancezone

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20 days ago

Welcome to the GPC Performance Zone.

Workouts, exercises, training tips, mobility, recovery, and more all built around helping you move better to perform better.

Follow along as we break down the physical side of golf performance. by @gpcperformancezone

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a month ago

Active Start learning how to use their hands and wrists!

#golf #thegolfperformancecenter #juniorgolf #gym #minigolf taken in The Golf Performance Center by @gpcperformancezone

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3 months ago

Working on touch with the Active Start and FUNdamental Rec programs!

#golf #thegolfperformancecenter #juniorgolf #rec #putting taken in The Golf Performance Center by @gpcperformancezone

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5 months ago

It’s PDI week here at GPC!!

#golf #thegolfperformancecenter #connecticut #pdi #playerdevelopment taken in The Golf Performance Center by @gpcperformancezone

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8 months ago