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HybridGpSpecimen

@gpspecimen16

137

followers

71

following

Health & overall discipline. Calisthenics and weights TicTok: gpspcimen #LicenseMassageTherapist

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✍🏾🗒️🎨🖌️🎭 by @gpspecimen16

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5 months ago

Calf raises be mandatory when I’m at the gym… leg day can’t be skipped everyday. #calisthenics #calfmuscles #calfraisesDay #Legworkday🦵🏾 by @gpspecimen16

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a month ago

Bulk 195 vs Cut 188
#workout #dungeon #calisthenics #calisthenicsworkout💪 #Specimen by @gpspecimen16

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2 months ago

#calisthenics #workout #gymmotivation #pullups by @gpspecimen16

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4 months ago

Built, not bought. Every rep counts. 💪 Becoming stronger than the version of me that started. S.O to@the camera man.#calisthenicsworkout💪 #calisthenicsmovement #frontlever #statichold #calisthenics by @gpspecimen16

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4 months ago

Weighted Dips/ Pull-ups sets #workoutmotivation #calisthenics #pullups #dips #calisthenicsworkout by @gpspecimen16

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5 months ago

😤😤😤 Slow controlled Single Arm Lat Pull-Down to both arm #gymmotivation #workout #pf #backworkout by @gpspecimen16

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5 months ago

#Discipline: The practice of training oneself or others to obey rules, maintain order, and improve behavior, self-control, or skill. #calisthenics #trainingforlife #gymmotivation #calisthenictraining by @gpspecimen16

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6 months ago

Pain Time on the Legs plus calf raises today 🦵🏾 🏋️‍♂️ #Legday #Legs #workout #Dungeon #legpressworkout by @gpspecimen16

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6 months ago

🆕 PR….. it’s cool I got this. If I die I wasn’t Strong 💪🏾 enough. 810lb this is after working on legs earlier. Next time I’m gonna add more and start fresh by @gpspecimen16

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7 months ago

Compilation Been putting in Work all 4️⃣ Seasons . #calisthenics #gymlife #frontlever101 #muscleups #calisthenicsworkout💪 by @gpspecimen16

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8 months ago

Leg Press last set. 🦵🏾 #legdayeveryday #legpressmachine #legpressworkout #legworkout #gymlife by @gpspecimen16

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8 months ago