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Ashley

@grace_not_perfection

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📍coastal north carolina
🤸🏻‍♂️ working out with #tracyandersonmethod
🌱 seeking consistency, balance, growth
💪 real life over here

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Ok ok there I did it. I put my goals OUT into the instaverse (Instagram universe, get it?). And so now I have to get real. I can’t fail in front of e v e r y o n e now, can I ??
#tracyandersonmethod #athomeworkout #selfcare #movementismedicine @tracyandersonstudio @tracyandersonmethod #TApartner by @grace_not_perfection

Why fight when you can dance?? 🙂‍↕️🙂‍↕️🙂‍↕️ by @grace_not_perfection

Monday • Beginner Mat Class • I don’t think I’m doing either of the moves in slides 1 or 2 correctly 🫣🤷🏻‍♀️

I’ll do the trainer-led beginner class later this week to figure out those details I’m missing, but looks like Tuesday might be a mashup day for me! 😍

Monday night’s community call with Tracy was so lovely and just really reinforced the idea that our community is so supportive and committed to growth 🤍

#TApartner #tracyandersonmethod @tracyandersonmethod @tracyandersonstudio by @grace_not_perfection

Self care can look a million different ways. What’s your favorite form of self care? 🥰🥰🥰 by @grace_not_perfection

Saturday was Halloween AND Daylight Saving Time all in one so naturally I went all in with Tracy’s live mash up of Intermediate mat, MyMode, AND Growth Rings 😅😅

Sometimes it’s good to know I am capable of the longer more challenging workouts - I just need to improve my time management on some days ⏰ 📝

#tracyandersonmethod #progressnotperfection @tracyandersonmethod @tracyandersonstudio @growthringsbytracyanderson @mymodebytracyanderson by @grace_not_perfection

Well have you?? 😝

I’m loving seeing everyone’s results and I’m not surprised that Tracy formulated so many different combinations to match the myriad of different women (and men!) in the community.

Ok gotta go read up more on my lens and nature!!
#tracyandersonmethod @tracyandersonmethod @tracyandersonstudio by @grace_not_perfection

You can literally feel that next chapter, that turning page, and I am so thrilled to be entering our Identity chapter with all of you.

I’m loving seeing all of your results and I can’t wait to hear more about our individual experiences. There’s so much more than the 7 centrics (which by the way, is NOT a body type!! and definitely not a label!) there’s also our Secondary Nature and Lens, both of which I cannot wait to learn more about and find out how it will help me learn more about my body and movement and allll the things.

Let’s go, friends.

@tracyandersonmethod @tracyandersonstudio #tracyandersonmethod by @grace_not_perfection

Thursday 🤍 I spent one last day with the week’s matwork. My hair was clearly fighting for its life 😂

I only made it to Intermediate one time and spent the rest of the workouts in Beginner and also MM/GR. What about you??

@tracyandersonmethod @tracyandersonstudio #tracyandersonmethod #athomeworkout #selfcare by @grace_not_perfection

Always gotta be ready for the next
challenge in the Tracy-verse 🙂‍↕️💗

👉 Have you taken the Identity assessment yet??

@tracyandersonmethod @tracyandersonstudio @growthringsbytracyanderson @mymodebytracyanderson @heartstonebytracyanderson
#tracyandersonmethod #selfcare #keepmoving #tapartner by @grace_not_perfection

We’re not waiting, we’re not putting off, we’re letting go of our limiting beliefs and being UNapologetically ourselves.

@tracyandersonstudio @tracyandersonmethod by @grace_not_perfection

This week’s matwork • Monday live with @kiaragracechristian

The move on the first slide is such a burn 🔥

Anyone else on the edge of their seat waiting for the next drop from the Identity program?

#TApartner #tracyandersonmethod @tracyandersonmethod @tracyandersonstudio @heartstonebytracyanderson by @grace_not_perfection

Saturday morning - So there I was… fighting! for my! life!! in Growth Rings x MyMode 21, and then at the end, Tracy said that since the day prior was such an intensive workout? This was more of a “coast” 🫣😅

@tracyandersonmethod please tell me I misunderstood! This workout was kicking my butt! 😅😂😝

@tracyandersonstudio @growthringsbytracyanderson @mymodebytracyanderson #tracyandersonmethod #athomeworkout by @grace_not_perfection