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Grace Health & Wellness

@grace_wellness1

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BSN, Integrative Health and Wellness Coach
Guiding you in your health journey from the foundation up.

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Check out the website link for Grace Health & Wellness in my bio. 🪴 Foundational care isn’t a quick fix. It requires clarity, patience, and intentional steps — especially in demanding seasons of life.

As your coach, I help you:
• Take intentional, sustainable steps toward your goals
• Strengthen your core foundations
• Support healthy detoxification pathways
• Access to physician-overseen functional testing when appropriate
• Gain clarity and direction in your current health plan
• Become your own health advocate

When you understand your body and know what questions to ask, you’re far less likely to fall through the cracks — and far more likely to receive the care you need from your providers.

Investing in your health is one of the most meaningful choices you can make. When your body is supported and thriving, you’re able to use the gifts you were created with and share them with purpose. 🤍

#HolisticHealth #FoundationalHealth #WellnessCoach #guthealth #lebanontn by @grace_wellness1

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8 months ago

Now is the time to enjoy the last of the fresh, nutrient dense, local veggies and fruits of the summer! 🥒🫛🫑🍅🫐🍑🍉

Never planted anything before? Here is encouragement to start simple and grow tomatoes and cucumbers next summer ! You will be a gardener before you know it !!

Basil also loves to be near ! 🌿 by @grace_wellness1

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25 days ago

Your morning fuel should make you feel vibrant, not weighed down ✨ If you are fighting morning brain fog, uncomfortable bloating, constant snacking or that frustrating midday crash, a mindful balance of protein, fiber, and healthy fats is the gentlest way to reset 🫶

It is so easy to buy the rainbow and make a quick egg scramble with what you have on hand 🌈 Just sauté your veggies first, then add your eggs 🍳🌿 Add a little feta, because it makes life beta, Pair it all with some freshly cut-up fruit—like sweet blueberries 🫐, juicy pears 🍐, and tropical guava 🍈🌸—for the perfect morning lift!” by @grace_wellness1

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2 months ago

As the sun sets, it’s a gentle reminder that our bodies were created to slow down and rest 🌅

Tonight’s routine is simple: a golden kiwi, a few quiet moments to unwind and little gratitude. 💛

Late summer means
Golden Kiwi Season! 🥝

These sweet, juicy fruits are at their peak right now and naturally provide vitamin C, fiber, antioxidant-rich plant compounds, and serotonin.

Emerging research suggests that enjoying kiwifruit in the evening may help support healthy sleep, making it a delicous addition to your nighttime routine.

Here’s to slowing down, savoring the moment, and making space for rest! 🧡

#healthcoach
#goldenkiwi
#sleepsupport
#healthyhabits
#nourishyourbody by @grace_wellness1

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2 months ago

“Plants” not Bushes 😊

Check out the next slides to see the process of harvesting mullein for great immune benefits.

One of God’s amazing creations, Mullein, has been used in traditional herbal practices for generations.

Found growing in the wild, mullein can often be spotted along open fields, trails, and sunny areas. Always harvest from clean, pesticide free locations and make sure you’ve correctly identified the plant before collecting.

Let me know if you have seen mullein in the wild!

#holistichealth
#herbaltea
#naturalwellness
#healthandwellness
#corncribhealthstore by @grace_wellness1

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3 months ago

Want free tomatoes in your life?

Plant a seed. 🍅🌱

Sometimes the smallest act of faith is simply planting a seed.

God often works the same way in our lives. The prayers we whisper, the kindness we offer, the obedience that seems unnoticed - none of it wasted.

What feels small today may become something abundant tomorrow because God is the One who brings the growth. #holistichealth #seedoffaith #PlantASeed#grow #realfood by @grace_wellness1

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3 months ago

I’m not a huge fan of the taste of electrolyte powders, and some of them contain additives that don’t make me feel my best. That said, I’ll definitely use them in a pinch or while traveling.

Most of the time, I prefer a squeeze of lemon, sprig of mint, a dash of Sea Salt ( credits to a fun find at TJmaxx - Italian Sea Salt 😊) and sometimes a bit of raw honey.
#corncribhealthstore

EASY PEASY!

#hydration
#wellness
#Electrolytes
#natural wellness by @grace_wellness1

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4 months ago

It’s getting hot! Make hydration a priority!

💦Drink water throughout the day - not just when you are thirsty.
♻️Carry a reusable water bottle wherever you go.
🥥Drink coconut water, water with clean electrolytes added.
🍉Eat water rich foods like watermelon, cucumber, oranges and strawberries.

#stayhydrated
#beatheheat
#summerwellness
#healthyhabits
#hydration by @grace_wellness1

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4 months ago

Ready for a fresh start? 🌿

I am passionate about helping you uncover what's really driving your health challenges so you can create sustainable, meaningful change.

DM me or click the website link in my bio to learn more.

www.gracehealthwellness.org by @grace_wellness1

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5 months ago

Fun watch ... :-)
https://youtu.be/SNr71oGoZC8?si=SVzxQ-qWGbWcfS5y by @grace_wellness1

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7 months ago

Don't let chronic inflammation keep you from feeling your best. It is never too late to begin!
#inflammation
#healthcoach
#wellness
#newstart by @grace_wellness1

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8 months ago

Yep, These guys know good food when they see it 👀. Eat in-season fruit !! Anjou, Comice, Bosc. Contains: Vitamin C, Vitamin K, potassium, fiber, antioxidants, copper, and B vitamins. 🍐. #health#wellness#coach#fruit#vitamins by @grace_wellness1

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8 months ago