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Grace Harding | PT • Motorsport • Running

@gracehardingperformance

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🏎️Strength and Conditioning Coach.
💆‍♀️Sport Massage.
@rabsportracing Driver PT.
@freesoul GRACIEH

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2026 Junior Ginetta Season comes to an end🏁🥺

My first full season in motorsport and not only am i ETERNALLY grateful for being apart of the funniest and hardworking team all year, but i have learnt so much about the industry and the performance field.

Super excited for winter testing and i can’t wait to see what Anesu has in store for us next season.

I know it’s only be two days but i miss my team🥺🥺and the paddock🥺

#womeninmotorsport #motorsport #ginettajunior #ginettacars #girlsinmotorsport by @gracehardingperformance

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21 days ago

Gotta bring me flowers and bring me to a race weekend🏁💐

#cargirl #girlsinmotorsport #womeninmotorsport #motorsportuk by @gracehardingperformance

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2 months ago

Cardiff Hyrox Solo // 1:23:49 // 5 minute PB✨

Shout out to @visualbydylan for the incredible shooting he’s done over the race, so professionally done and grateful to have seen his friendly face along the along!

Hyrox debrief:
WOW!
i told myself as the last race of the season to absolutely SEND IT! and i did exactly that!
I’m so pleased with my 5 minute PB and i’m itching for more!!!!!

Because it was an evening race it was a little harder for fuelling and preparation as i worked early saturday, travelled up just in time for the start. Always tricky to have a race at a time you aren’t used to training but regardless i smashed it!

BIG praise to bestie and an amazing coach @kittyjonesfit for a whole year of hyrox and strength training, making me the most awesome hybrid athlete i am today. And for her lucky hyrox shoes she lent me😉

Already itching for another BUT..it’s a season for a reason and i want to focus on strength and long distance running for a little while. Doesn’t mean i’ll never do it again (or even another one this year?) but for now, i’m satisfied!

#hyrox #hyroxtraining #hyroxworkout #gymgirl #fitnessjourney taken in Principality Stadium by @gracehardingperformance

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6 months ago

but really what’s the harm in ‘just trying’

If you ‘just try’ you’ll never truly fail.

#motivation #gymmotivation #crossfit #womenofcrossfit #girlswholift by @gracehardingperformance

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5 days ago

We did it guys! PB BABY WOOOO!!!!!

We raised a total £1250 for @bloodcancer_uk and i’m so pleased to have raised so much for someone i love so much.

Honestly it went by sooo quickly today.
Was such a hard race to do considering my lack of training all of september but without @elliefarwell8 pacing me for the first 10km i would have been x10 slower.
love it when peer pressure kicks in😘

Shout out to @coopahruncoach for providing a tailored plan these past months and sending my speedy legs flying in intervals sessions.
And an even bigger than you for the entry.

No but seriously it was hard because i wasn’t used to the distances the past month but considering i just winged it..not shabby.

Any who, 2 months before the next🤭

#cardiffhalfmarathon #cardiffhalf #girlswhorun #halfmarathon #runner by @gracehardingperformance

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15 days ago

Morning of Cardif SuperHalf, WHO’s READYYY!!
i am!

Today is the day.
The past three months of long training, balancing work and running and social life throughout summer.
It’s all come to this day.

A big shout out to every single donation given towards @bloodcancer_uk , we raised a total of £1235 which is ABSOLUTELY INCREDIBLE!
a charity close to my heart.

See you on the start line☺️

#cardiffhalfmarathon #girlswhorun #halfmarathon #ɢᴇᴛʀᴇᴀᴅʏᴡɪᴛʜᴍᴇ #run taken in Cardiff, Wales by @gracehardingperformance

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16 days ago

For those running this weekend GOOD LUCK!
Just don’t forget these tips☺️🫵

Considering this is funnily enough my third half marathon, i’m still sooo nervous.
Of course i am!
It’s a long distance and i’ve been training so long for it that the day is actually here to put those miles to the test.

And whilst the nerves are building right now, it’s important to slow down on all the hype and prepare for it sensibly.

•Taper-deload-rest-shakeout runs
•Hydration-hydration-hydration
•potatoes-pasta-oats-cereal-bananas
•Enjoy the day-remember the why

These are my most important rules i follow throughout the week, making sure my body is a) well rested b) well fuelled and c) being kind to.

It has 21.1km to run out.
Good luck!

#halfmarathon #halfmarathonprep #girlswhorun #cardiffhalfmarathon #running by @gracehardingperformance

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19 days ago

Better luck next time champ.

#womeninsports #femaleathlete #feminism #girlswholift #fitnessmotivation by @gracehardingperformance

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20 days ago

Fly’s all the way to germany..just to go find some cars🏎️🇩🇪

Pretty comedic to go from the paddock, have a little holibobs and still end up in a garage.

#womeninmotorsport #girlswholikecars #cargirl #drivercoaching taken in Berlin Germany by @gracehardingperformance

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25 days ago

The women of Athlos made HISTORY that night🏃‍♀️👑

I have to say it was my first @athlos event, and i can’t believe my eyes i’ve never been to one before! and boy oh boy did it not disappoint!

To be able to watch these incredible athletes attend Athlos at the end of their season, right after championships, and come to London and show the world how invincible they are.
I got to watch national records being broken, i got to watch @keely.hodgkinson being an absolute legend and iconic in her @nikerunning clothing line.
All women came together and gave all the young girls on the city, a chance to be inspired. Including myself.

GOD i love sports!
Soooo next year?🏃‍♀️😋 @athlos

#femaleathlete #athlos #womenwhorun #womeninspiringwomen #girlscandoanything taken in Saracens Stadium by @gracehardingperformance

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a month ago

Sydney Sweeney wtf..

Okay, I think we need to touch on this ad that we have all seen, and yes whilst I’m making this content talking about it, I think it’s very important to look at a lot of other women’s opinions about it as well.
At the end of the day, Sydney Sweeney is an actress and a model who at the minute is very face on into male validation, making a lot of statements recently about objectifying women’s bodies.
And the reason why people are so upset over this ad is because it’s drilling an image into men’s and young women’s minds thinking that a woman’s body needs to look a certain way in sports.
Which is entirely incorrect and completely unnecessary.

And whilst we all want to hate her for that, it’s not entirely the actresses fault. It’s the people behind the ad. It’s the people who made the ads. it’s the people who continuously share it and applause it.

For a women myself in sport and has worked entirely hard to get where she is regardless of her body size and her weight, I’m purely saying:

There are always going to be people who want to belittle women athletes down, and it’s very important to make sure that we rise above it regardless. Because we are better than that.

#womeninsport #womenathletes #womanwholift #femaleathlete #womeninspiringwomen by @gracehardingperformance

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a month ago

Donnington over and out🏁

A long and worth it weekend for the team.
After some rain, an injury and some hiccups we came and we conquered because we’ve walked away with points.

Couldn’t be proud of our driver Anesu for persevering and fighting his position out on track.
And especially proud for the team for the late nights, early mornings and for giving it 110% every single day.

Last round is at Brands Hatch and we’re all excited and ready to end the season with a bang.💥

#womeninmotorsport #girlsinmotorsport #motorsportuk #performancecoach #personaltrainer taken in Donnington race track, Castle Donnington by @gracehardingperformance

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a month ago