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Grace Miller

@gracemillernaturopath

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If you are one of the lucky few who I haven’t spent the last year/s nattering on to about potato chips.. count yourself lucky and buckle up!! Things are about to ramp into high gear.

More than a year ago now @lukejohnaitken and I met (shoutout to our amazing friends @kungfukirby & @elmargorlat ) who had the good sense to connect the dots that over in Sydney Luke had been working on creating a seed oil free potato chip and here at home Grace was on the very same mission in Auckland.

Upon figuring this out and telling us we simply must meet, Luke and I jumped on a zoom call and it was instantly apparent we had very strong aligned values about food, health and (most) importantly the lack of decent snack food options at home in NZ that weren’t actively destroying our health with every bite.

Luke jumped on a plane to Auckland, a meeting was held (shoutout Ali!!) and for the last year+ we have been working endlessly to bring the vision to life. Luke moved home to NZ, I relocated to sunny Hawkes bay, theres been connections made far and wide that have made the scale of what we are building possible and it is without a doubt the most ambitious and exciting project either of us have undertaken to date.

Over the last few months we have signed our lease, our uuuge containers of equipment arrived and the factory build has commenced. We’re building a truly local business and are absolutely fizzing to start pumping out NZ made, crunchy golden potato chips. NO seed oils, just real food.

The ingredients, the mission and the goal are all simple. The process is anything but and we are so fortunate to have incredible individuals, businesses, advisors, mentors, friends, family and (soon) customers beside us. The support has been immense, we’ve also been told we’re batshit crazy more than a few times. But hey, nothing good comes easy right??

So please, join us for the ride. You, me, your mother-brother-sister-cousin-lover and their long healthy c̶h̶i̶p̶ joy filled life are who we are building this for.

Introducing @millersrealfoods

The future belongs to real food. I hope you’re as hungry as we are. Let’s go baby!! by @gracemillernaturopath

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2 months ago

Four days of Hollyford magic with my papa, my hero ❤️ by @gracemillernaturopath

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3 months ago

Late to the grid but recapping an amazing afternoon speaking on all things wellness & business with some badass women!!

Menu revision by yours truly, with a focus on maximising nutrient density & supporting digestion through simple daily nourishment upgrades that encourage the body to break down, absorb and utilise nutrients more effectively (&&& ditching seed oils, of course🏌️‍♀️)

Alongside a little @exchange____store French 75 magic for the inimitable girl boss @_sabrina__soar

The ladies are magical, mythical & powerful.

Eating with intention reminds me everyday that creativity is a vital sign and joy is a nutrient too 🌀

Thank you for having me @nickygads @readyandreset

🧚‍♀️🦋🍄 by @gracemillernaturopath

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4 months ago

Goodness by @gracemillernaturopath

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a year ago

Yumness by @gracemillernaturopath

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a year ago

Fully immerse into your senses while you reset. Comment IMMERSE to enquire.

10 Day & 12 Week Packages Available NZ wide. This is resetting at its finest.

Until the end of September only taken in Auckland, New Zealand by @gracemillernaturopath

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a year ago

There’s worse places to eat a bag of chippies 🪲🫎🦕🐝🐄 by @gracemillernaturopath

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a year ago

Meet your body transformation specialists — Esther, creator of Ready&Reset, alongside Grace, our registered naturopath, integrative practitioner, and clinical lead for our new 12-week hyper-personalised program: The R&R Method™.

Together, we’ve designed a program that blends the best of evidence-based testing, personalised nutrition, nervous system support, movement, and human connection. This isn’t about quick fixes. It’s about precision, structure, and care.

At the heart of The R&R Method™ is a shared mission: to help women work with their physiology — to restore balance, rebuild energy, and feel at home in their bodies again.

Through The R&R Method, you’ll receive:
✔ A personalised health roadmap based on functional testing
✔ Naturopath-designed protocols, supplements, and product guidance (including an optional parasite cleanse kit valued at $500)
✔ Movement, breathwork, and lifestyle strategies tailored to your cycle, goals, and energy
✔ 1:1 clinical consultations with Grace to interpret your data, refine your plan, and guide you at each stage
✔ Direct messaging support and real-time nudges from our coaching team

Whether your focus is fertility, PCOS, hormonal balance, fatigue, skin, digestion, anxiety, or weight regulation — The R&R Method meets you where you are and helps you build a method that fits.

We’re proud to offer a program as personal as your health deserves.

If you’re ready to reset — let’s talk. by @gracemillernaturopath

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a year ago

A desert full of hunnies (& an extraterrestrial or 2 👽) in celebration of our most beautiful bride @bambimano !!! by @gracemillernaturopath

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a year ago

@caromiller 🖤🖤🖤 by @gracemillernaturopath

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a year ago

Drinks in a loft apartment with Kismet World & My Exhibition

Assorted herbal cocktails & vintage 1950s Milanese chairs tucked just off High St taken in Little High Street by @gracemillernaturopath

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a year ago

Lymphatic Libations & tablescaping for the @readyandreset countryside retreat

Hibiscus & Elderberry infusion spiked w digestive bitters, mandarin, ginger & Manuka honey. Topped off with a touch of sparkling + spicy love hearts (of course).

This one was a life force enhancer, filled with herbs for flow, ease & nourishment pre Pilates. A joy to serve.. X by @gracemillernaturopath

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2 years ago