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gracesliftingpage

@gracesliftingpage

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Camera roll dump 📸 nothing beats the summer grind 🚲☀️🏃‍♀️💪🩺 by @gracesliftingpage

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2 months ago

Hit Legs With Me 💪
Shoulder surgery modification

✨ Warm-Up
• 10 min StairMaster
• Stretch & mobility

🏋️ Workout
• Weighted Calf Raises – 3 × 12
• Leg Extensions – 12, 10, 10
• Superset:
• Elevated Sumo Squats – 3 × 10
• Lunges – 3 × 10 (each leg)

🚶 Finisher
• 20 min walk

Currently modifying my workouts while recovering from shoulder surgery, but still finding ways to train hard. Progress doesn’t stop—it just looks a little different. 🤍 by @gracesliftingpage

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3 months ago

Lately 🏋️💪🏼🍓🥗 by @gracesliftingpage

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a year ago

☀️Your Reminder☀️ by @gracesliftingpage

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a year ago

Life is all about balance ✨
This week was a perfect example weddings, workouts, work, late nights, early mornings, good food, and even better company. 🥂💪
I’m a big believer in the 80/20 lifestyle: 80% fueling my body with what makes me feel strong and energized, 20% enjoying the moments that feed my soul. Balance is what keeps me consistent it’s not about being perfect, it’s about living. by @gracesliftingpage

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a year ago

Always craving something sweet? 🍪SAME.
If you struggle with snacking on junk, these protein balls are a game changer. Perfect for when you want a treat without feeling like you messed up your whole day. 💪🏽💕

Recipe:
1 cup of rolled oats
1/4 cup of mini dark chocolate chips
1/2 cup of peanut butter reduced fat
1/2 cup of honey
1 teaspoon of vanilla
1 scoop of protein powder of your choice by @gracesliftingpage

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a year ago

I used to lift consistently but wasn’t seeing the results that I wanted. I didn’t realize that what was preventing me from getting those results was proper nutrition. When I paid closer attention to what I was eating, especially my protein intake, I started seeing the gains I was looking for! by @gracesliftingpage

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a year ago

Hello & welcome to my fitness page! 💪🌟

About a year ago, I decided it was time for a change. I was tired of feeling uncomfortable in my own skin, and I wanted to walk into the gym with confidence knowing exactly how to lift, fuel my body, and feel my best.

Since then, I’ve fallen in love with the process learning how to move with intention, eat to nourish (not restrict!), and celebrate progress beyond just the scale.

I’m creating this page to share my fitness journey my workouts, meals, mindset shifts, and all the ups & downs in between. I’m so passionate about this lifestyle, and I hope it inspires or helps even one person who’s on a similar path. 💖

Let’s grow stronger together inside and out. ✨ by @gracesliftingpage

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a year ago