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Grace Kula, Master's Student Therapist

@graceswellnessspace

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Your mind, your story, our wellness space🧠🛋️☁️
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MSW Interpersonal Practice Student, DDS Clinician

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What do you need to do for yourself today?

Back-to-school time can bring big changes, new beginnings, and hectic routines, even if you aren't returning back to the classroom, yourself.

As we near the final quarter of 2026, let's take a moment to consider what we need, too.

Be intentional. Be real. Be here.

video by @canva by @graceswellnessspace

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a month ago

Some wellness for your Monday☁️

How often do we hear phrases like "stop being so negative" or "you're so glass-half-empty," as if these words will change how we experience a season of angst, change, or even loss.

A glass-half-full mindset isn't about forcing optimism or overlooking pain. it's about facing hardships with a mindset that welcomes curiosity, possibility, and hope.

Today's reminder: You can be optimistic while also being realistic. These two things can coexist much more than we think. by @graceswellnessspace

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a month ago

Today's wellness space is in my client's imagination! Call me Gwen the Ghost Spider until further notice🩵🕸️🎀

Who said learning effective coping skills, expressing emotions, and identifying emotions can’t be fun? by @graceswellnessspace

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2 months ago

The face behind this wellness space 🩵🛋️

Hi, I’m Grace, a current MSW and Interpersonal Practice student. This grid is a space for connection, learning (for all of us), and all things mental health. Some of my professional interests include serving and advocating for children and adolescents, the perinatal and postpartum population, and individuals with developmental disabilities. But this space is also about the everyday ways we can care for ourselves, both big & small.

So, whether you're a student, professional, friend (hey guys<3), caregiver, or simply someone looking to better understand mental health and holistic well-being, you’re welcome here. by @graceswellnessspace

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2 months ago

Fall 2026 mental health in's...

Out's: overworking, colorless therapy spaces, one-size-fits-all interventions, and not having canva pro...

#studenttherapist #childrensmentalhealth by @graceswellnessspace

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2 months ago

This space's mood board: ☕️📖🍯🫧🧸🫐🎧☁️ by @graceswellnessspace

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2 months ago