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Grace • Therapist • Counselling• Stamford

@gracewildertherapy

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✨Non- judgemental help when life gets too much
✨Supporting teens to adults with a fun approach
✨Creating a safe space
⬇️ Book a free consultation

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Feeling like you can’t grieve?

If you’re supporting your partner through your recent baby loss, you may feel that you need to be ‘the strong one’.

This may also mean that you don’t have the opportunity to grieve yourself.

I’m here to let you know that you absolutely should and can have a safe space to grieve.

I offer counselling in Stamford and can help you navigate this difficult time.

Click the link in my bio to book a free 15 minute consultation, or DM or call me for more information.

You aren’t alone ✨ by @gracewildertherapy

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5 months ago

Grief doesn’t have an expiry date…

If you’ve suffered a loss, no matter how long ago, you’ll know that feeling doesn’t leave you.

You may also know how difficult it is to talk about it to other people. Maybe you even feel like people don’t want to, or avoid talking about it with you.

That’s why I’m here, offering a safe space to navigate the grieving process with you. ✨

If you’re local to Stamford, and want to talk, drop me a DM, click the link in my bio or call for a free 15 minute consultation. by @gracewildertherapy

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6 months ago

Be honest, when did you last do this? 👀

When your skin looks dull, you book a facial….

When you want to lose a few pounds, you join the gym…

When you hair has roots, you book an appointment with a hairdresser…

So why do you ignore your thoughts when you are feeling down or worrying?

The truth is, we’re all great at looking after the outside, but when it comes to the inside - that always comes last.

This is your gentle reminder to look after the WHOLE of you.

Why not book a free consultation today and give your brain the TLC it deserves.

Give me a call, drop me a message or click the link for more info. 🔗 by @gracewildertherapy

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6 months ago

Is the media scaring you? 😱

Do you feel like you have to shield your children from what’s going on in the world?

Are you worried how it’s going to affect your and their futures?

Worrying about the state of the world is no small thing to deal with and I’m seeing an increasing amount of enquiries for support with this.

If you would like some help and support to calm the anxiety and feelings of overwhelm, please get in contact.

Drop me a DM, give me a call or click the link in my bio 🔗 by @gracewildertherapy

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6 months ago

What’s stopping you?

What’s really stopping you from making the first move and giving me a 📞

Ring me on 07775 915 892 and take the first step. by @gracewildertherapy

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a year ago

Here’s what could help

Nothin changes until you take the first step to get counselling….

Based near Stamford book now in my new therapy room 📞 by @gracewildertherapy

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a year ago

by @gracewildertherapy

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a year ago

We can’t all be tough all the time..

Sometimes, we all need a little bit of help and it’s ok to not do it alone.

I can be your emotional support whenever you need it, just get in touch.

I’m your local therapist, based just outside of Stamford and I can support you with a range of life’s challenges… because let’s face it there’s a lot!

From teenagers to menopause, ageing parents and everything in between… life can be really tricky and I’m here to help. by @gracewildertherapy

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a year ago

All of this from stroking your dog! 🐶

If you’ve been feeling stressed or sad recently… maybe it’s time to have a snuggle with your dog.

Stroking your dog releases three very important happy hormones and reduces cortisol levels which are stress hormones.

So this is your sign to go and see Dr Dog this week. Don’t have a dog? It works just as well with any other furry friends or humans you love in your life.

If you feel like you need a bit more help, call, DM or email to book in for some therapy with me. I’m based near Stamford and have a lovely new therapy room! ✨ by @gracewildertherapy

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a year ago

Can you even remember! Here’s today’s reminder to give yourself a break in nature.

#stamfordtherapy #appreciatethemoment #glimmers by @gracewildertherapy

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2 years ago

Bitten off more than you can chew?

I can help you.

Do you ever feel like you just need to download everything in your head to see the way forward…

Come to therapy and I can help unravel the chaos in a safe and welcoming environment.

#januaryblues #fedup #psychotherapystamford by @gracewildertherapy

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2 years ago

What’s your coping mechanism for organising your life?

I love a list and make one everyday…..

However if life feels like just one big to do list then maybe it’s time for a new approach….

Have you considered how therapy could help?

I can help you align your life goals with your daily habits , together we can tick off that list.

DM to book a session

#stamfordtherapy #qualityoflife #youvegotthis by @gracewildertherapy

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2 years ago