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Dr Cherry

@gracious_cherry

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Health Coach.
RN, PhD
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HIGH CHOLESTEROL? HERE’S WHAT IT REALLY MEANS Many people panic when they hear they have high cholesterol. But cholesterol itself is not the enemy. Your body actually needs cholesterol to build cells, make hormones, and produce vitamin D. The problem starts when the balance between HDL and LDL cholesterol is unhealthy. 🟢 HDL (High-Density Lipoprotein) is often called the “good cholesterol.” Think of it as a cleaner. HDL helps remove excess cholesterol from your blood vessels and carries it back to the liver, where it can be processed and removed from the body. 🔴 LDL (Low-Density Lipoprotein) is often called the “bad cholesterol.” When LDL levels become too high, cholesterol can build up inside the walls of your arteries. Over time, these deposits form plaques that narrow blood vessels and reduce blood flow. This can increase your risk of: • Heart attack • Stroke • High blood pressure • Peripheral artery disease A healthy cholesterol profile is not just about having a low total cholesterol level. It’s about: ✅ Lower LDL (“bad” cholesterol) ✅ Higher HDL (“good” cholesterol) ✅ Healthy triglyceride levels The good news? Simple lifestyle changes can make a big difference: 🥗 Eat more fruits, vegetables, whole grains, and healthy fats 🚶 Stay physically active 🚭 Avoid smoking ⚖️ Maintain a healthy weight 🩺 Have your cholesterol checked regularly Remember, high cholesterol usually has no symptoms. Many people only discover they have it after a routine blood test. Know your numbers. Protect your heart. Have you ever checked your cholesterol levels? Let us know in the comments. If you are not following this page, you’ll probably not see our post again. #HighCholesterol #HeartHealth #HDLvsLDL #KnowYourNumbers #HealthyLiving #YourHealthCorner by @gracious_cherry
1
25 days ago
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8 Early Signs of Insulin Resistance You Should Not Ignore Insulin resistance occurs when your body’s cells stop responding properly to insulin, making it harder to control blood sugar levels. Over time, it can increase your risk of prediabetes, type 2 diabetes, heart disease, and stroke. Watch out for these early warning signs: 1️⃣ Increased belly fat Carrying excess weight around the waist is one of the most common signs of insulin resistance. 2️⃣ Constant tiredness Feeling tired even after getting enough sleep may be a sign that your body is struggling to use glucose effectively. 3️⃣ Increased hunger You may feel hungry more often, even shortly after eating. 4️⃣ Craving sugary foods Frequent cravings for sweets, sugary drinks, or refined carbohydrates can occur. 5️⃣ Dark patches of skin Dark, velvety skin around the neck, underarms, or groin may be a sign of insulin resistance. This condition is called acanthosis nigricans. 6️⃣ Difficulty losing weight Some people find it harder to lose weight despite eating well and exercising. 7️⃣ High blood pressure Insulin resistance is often linked to elevated blood pressure. 8️⃣ High blood sugar levels Blood tests may show prediabetes or elevated blood sugar before symptoms become obvious. ❤️ The Good News Insulin resistance can often be improved through: ✔️ Regular physical activity ✔️ Maintaining a healthy weight ✔️ Eating a balanced diet rich in vegetables, whole grains, and lean proteins ✔️ Reducing sugary drinks and highly processed foods ✔️ Getting enough sleep 💬 Have you ever heard of insulin resistance before today? #InsulinResistance #Prediabetes #DiabetesAwareness #HealthyLiving #BloodSugar #HealthTips #YourHealthCorner by @gracious_cherry
5
a month ago
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Would you know what to do if someone suddenly collapsed? Learning CPR and basic first aid could make the difference between life and death. Take a few minutes to learn today. One day, you might save a life. ⚠️ Important: This video is for educational purposes only and does not replace professional medical training. #CPRSavesLives #FirstAidAwareness #LearnCPR #EmergencyResponse #SaveALife by @gracious_cherry
1
a month ago
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SUPPLEMENTS THAT MAY HARM YOUR KIDNEYS 1. High-Dose Vitamin C Large doses of vitamin C can increase oxalate levels in the urine, which may lead to kidney stones, particularly in people who are prone to stone formation. 2. Calcium Supplements (Excessive Use) Taking high doses of calcium supplements may increase the risk of kidney stones, especially when taken without medical supervision. 3. Vitamin D (Too Much) Excessive vitamin D can cause calcium levels in the blood to become dangerously high, potentially leading to kidney damage. 4. Aristolochia-Containing Herbal Products These herbal remedies have been linked to severe and irreversible kidney failure. They are among the strongest documented examples of supplement-related kidney toxicity. 5. Weight-Loss and Bodybuilding Supplements Some products marketed for rapid weight loss or muscle gain have been associated with acute kidney injury due to undeclared ingredients, stimulants, or contaminants. #kidneyhealth #kidneydisease #HealthyLiving #HealthyLifestyle #health #healthawareness by @gracious_cherry
2
a month ago
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10 Foods That May Help Improve Insulin Resistance Insulin resistance occurs when your body’s cells don’t respond properly to insulin, making it harder to control blood sugar levels. The good news? Healthy food choices can help improve insulin sensitivity over time. 1️⃣ Leafy Green Vegetables Spinach, kale, cabbage, and lettuce are rich in fibre and nutrients while being low in calories. 2️⃣ Fatty Fish Salmon, sardines, mackerel, and trout contain omega-3 fatty acids that support heart and metabolic health. 3️⃣ Eggs A good source of protein that can help keep you full and reduce blood sugar spikes. 4️⃣ Avocados Rich in healthy fats and fibre, which may help improve insulin sensitivity. 5️⃣ Beans and Lentils High in fibre and protein, helping to slow the rise in blood sugar after meals. 6️⃣ Nuts Almonds, walnuts, peanuts, and cashews can be a healthy snack when eaten in moderation. 7️⃣ Oats A great source of soluble fibre that may help improve blood sugar control. 8️⃣ Berries Strawberries, blueberries, and raspberries are lower in sugar than many other fruits and packed with antioxidants. 9️⃣ Greek Yoghurt or Plain Yoghurt Provides protein and beneficial bacteria that support overall metabolic health. 🔟 Whole Grains Foods such as brown rice, whole wheat, and quinoa are generally better choices than refined grains. ❤️ Remember No single food can “cure” or “reverse” insulin resistance on its own. The biggest improvements usually come from: ✔️ Regular physical activity ✔️ Weight management ✔️ Eating a balanced diet ✔️ Getting enough sleep ✔️ Reducing sugary drinks and highly processed foods 💬 Which of these foods do you already eat regularly? #InsulinResistance #Prediabetes #HealthyEating #DiabetesPrevention #BloodSugarControl #HealthTips #YourHealthCorner by @gracious_cherry
0
a month ago
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5 Ways to Reduce Your Cholesterol Naturally ❤️ High cholesterol often has no symptoms, but it can increase your risk of heart disease and stroke. Try these simple habits: • Eat more fibre • Choose healthy fats • Exercise regularly • Maintain a healthy weight • Stop smoking and limit alcohol Small changes can lead to big improvements over time. 💬 Have you checked your cholesterol level recently? #Cholesterol #HeartHealth #HealthyLiving #HealthyLifestyle #Prevention #HealthTips #WellnessJourney #HealthAwareness by @gracious_cherry
1
a month ago
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Your body may give warning signs before a heart attack. Knowing these symptoms could save a life. Which of these signs surprised you the most? #HeartHealth #HeartAttackAwareness #aivideo @yourhealthcorner by @gracious_cherry
0
a month ago
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7 Warning Signs You Should Never Ignore If You Have an Ulcer Many stomach ulcers can be treated successfully, but some symptoms may be a sign of serious complications and require urgent medical attention. Watch out for these warning signs: 🔴 Vomiting blood Blood may appear bright red or look like coffee grounds. ⚫ Black, tarry stools This may indicate bleeding in the stomach or upper digestive tract. ⚖️ Unexplained weight loss Losing weight without trying should never be ignored. 😣 Difficulty swallowing A feeling that food is getting stuck may require further investigation. 🔥 Severe abdominal pain Sudden or intense stomach pain could be a sign of an ulcer complication. 🤢 Persistent vomiting Frequent vomiting can lead to dehydration and may indicate a blockage or worsening condition. 😵 Dizziness or fainting This can occur if significant internal bleeding causes a drop in blood pressure. ⚠️ If you experience any of these symptoms, seek medical attention as soon as possible. Early treatment can prevent serious complications. 💬 Have you ever experienced any of these warning signs? Let us know in the comments. #UlcerAwareness #StomachUlcer #DigestiveHealth #GutHealth #HealthEducation #HealthTips #YourHealthCorner by @gracious_cherry
2
a month ago
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6 Foods That May Help Soothe an Ulcer Which of these foods do you enjoy the most? #UlcerAwareness #UlcerCare #DigestiveHealth #HealthyEating #GutHealth #HealthTips #YourHealthCorner by @gracious_cherry
0
a month ago
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7 Things You Should Do If You Have a Stomach Ulcer A stomach ulcer can be painful, but the good news is that most ulcers can heal with the right treatment and lifestyle changes. If you have an ulcer, here are 7 important things you should do: 1️⃣ Take your medication as prescribed Don’t stop your medication just because you start feeling better. 2️⃣ Complete your treatment If your ulcer is caused by H. pylori bacteria, make sure you complete the full course of treatment. 3️⃣ Avoid smoking Smoking can slow ulcer healing and increase the risk of complications. 4️⃣ Limit or avoid alcohol Alcohol can irritate the stomach lining and worsen symptoms. 5️⃣ Be careful with painkillers Frequent use of medications such as ibuprofen, diclofenac, and naproxen can worsen ulcers. 6️⃣ Eat regular meals Skipping meals may worsen ulcer symptoms in some people. 7️⃣ Know your trigger foods Pay attention to foods that make your symptoms worse and try to avoid them. #DigestiveHealth #UlcerAwareness #HealthyLiving #ulcer by @gracious_cherry
2
a month ago
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Ulcers are more common than many people realise. Don’t ignore persistent stomach pain. Early diagnosis and treatment can prevent complications. #UlcerAwareness #HealthEducation #DigestiveHealth #HealthyLiving #DrivenByPurpose If you are not following this page, you’ll probably not see our post again. by @gracious_cherry
2
a month ago
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7 Signs Your Stomach Ulcer May Be Getting Worse A stomach ulcer is a sore that develops in the lining of the stomach or upper part of the small intestine. While some ulcers improve with proper treatment, others can become more serious if left untreated. Here are 7 warning signs that your stomach ulcer may be getting worse: 1️⃣ Increasing stomach pain Pain or a burning sensation in the upper abdomen that becomes more frequent or more severe should not be ignored. 2️⃣ Nausea or vomiting Persistent nausea or repeated vomiting may be a sign that the ulcer is worsening. 3️⃣ Loss of appetite If you find yourself eating less because of discomfort or pain, it’s worth getting checked. 4️⃣ Unexplained weight loss Losing weight without trying can sometimes occur when ulcers interfere with eating and digestion. 5️⃣ Black, tarry stools ⚠️ This may indicate bleeding in the digestive tract and requires urgent medical attention. 6️⃣ Vomiting blood or material that looks like coffee grounds 🚨 This is a medical emergency and needs immediate treatment. 7️⃣ Feeling weak, dizzy, or unusually tired Ongoing bleeding from an ulcer can lead to anaemia, causing fatigue, weakness, and dizziness #UlcerAwareness #StomachUlcer #DigestiveHealth #HealthTips #HealthyLiving #YourHealthCorner #HealthEducation. by @gracious_cherry
1
a month ago
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