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Mommy thank you! You showed me that it's not what you have but who you have. You gave our father so many chances to get his life right but he kept failing. Which ultimately led you to do things you didn't want to do, all to make sure we were straight. I remember saying I'm full just to make sure you ate dinner. I can still hear you saying you don't know how to eat chicken this is how you eat it lol. To watch you eat like that still sticks with me. I'm done eating good mommy, it's time to eat to live. I miss you Queen Viv.

I remember saying, when I get older, I'm changing my last name to Johnson, and you said, "You're not a Johnson; you're a Ramsey." You always moved with grace and principles even when you didn't have to.

Thank you for allowing me to be the hunter & gatherer since I was a kid. It's almost like you knew something that nobody else knew about me and you protected that.

I'm changing my life because that's the Godly thing to do. I tried to change my life to receive things but those things I received weren't fulfilling. The inside matters more than the outside.

Fuck the physical, but I do need to make an appointment for a physical. My life shall shine bright and be visible. Shine bright like a diamond, no more metaphors this is real rap.

Big 40 this year by the grace of God, LOCC IN. taken in Compton/Watts by @graduweight

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3 months ago

You will always feel pressure! Just keep performing with a good attitude. You can keep it simple and still have style. The flow is sold separately 🎓

#gratitude #transformation #healthcare #love #basketball by @graduweight

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3 months ago

Always Warm Up Before Shooting. My shots were broken until I warmed up lol. I got to start wearing my Apple Watch to track my activity. I'm looking to see something.

I went 39/54 lol

#gratitude #love #healthcare #basketball #chefcurry by @graduweight

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4 months ago

I will never shoot the ball without properly warming up. My touch was completely off during my session. I'll upload the full video tomorrow.

#gratitude #basketball #love by @graduweight

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4 months ago

NBA YB had me on point. I love these short sessions of just getting buckets. Jumping at 377 is a no-go right now.

When I hit 300 it's go time🥋🎓

S/o to Bruh on the other end of the court! He was on swish switch!! I had to do what I do myself lol 😁

#gratitude #lifestyle #poetry #love by @graduweight

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4 months ago

Jump starting the big body. I might have to keep a ball in the Frunk lol. The clip of me hitting 11 in a row didn't record for some odd reason.

Good Sunday My Good People 🎓

#gratitude #transformation #basketball by @graduweight

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4 months ago

The first picture is from today at work. The second picture is an old picture.

I couldn't really see my face change with all that hair in the way. I told myself this is what 378 looks like. The glow is going to come at 360. How are you going to fuel your body, joints, skin, mindset, energy, and beyond? 🎓

The transformation comes from not knowing. Only you know the stones you can step on to pave the way. 🎓

You can only love yourself to yourself for so long. The right love always finds you when you let go. 🎓

@graduweight x @graduweight_supplements

#transformation #sundaymood #goals by @graduweight

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5 months ago

When I say I didn’t feel the urge to stress eat, I really had to admit that it was a big deal. All the struggles I’ve been going through since last month reminded me of the old me, who would easily gain 50 to 60 pounds. 🎓

But instead of dwelling on it, I told myself to let it go, wipe the slate clean, and start fresh. I’m still navigating through the storms, but at least now I’ve got an umbrella to keep me a bit more protected. 🎓

Don't create a bad situation because something bad happened. Embrace it, weigh your options, think it through, and see what you come up with. 🎓

@graduweight

#gratitude #transformation #purpose #passion by @graduweight

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5 months ago

Fresh off an ankle and knee injury. It felt good to just move around and get some shots up.

@graduweight 🎓

#love #lifestyle #ballislife #hoop #cardio by @graduweight

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6 months ago

Before I hit my goal, let me say this: Take your time when you're working toward your goals. Sometimes there's no timetable on when you're going to achieve that goal.

Appreciate all the small things that come along the journey of reaching your goal. To think I’m only 3 pounds away from being 379.9, after eating 11 tacos with a bottle of Coke in a setting. Looking back, my intentions were positive. I just wanted to enjoy some of my favorite tacos while I was in town, and that’s precisely what I did.

Moral of the story: I knew I was going to hit my goal at some point during the trip. I decided to stay true to myself and enjoy life. I already put the months in, waiting a few more days won’t hurt. Not only will I lose 3 pounds, but I might also lose 9. Next thing you know, I’m 372🎓

#mindsetmatters #patienceiskey #enjoyit #healthandwellness by @graduweight

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6 months ago

Back home from vacation and the results are in.

I enjoyed my time without overthinking gaining weight. I ate and drank everything I wanted. If you followed my story, I did a lot of walking and standing. Most importantly, I got a lot of rest and sleep!!

I also had the privilege to use one of my products from @graduweight_supplements to help flush out some toxins. I really felt light when I got on the scale—no magic pills, just magical ingredients that work well with the body.

I’ll go more into depth in episode 1 🎓 🚧

@graduweight x @graduweight_supplements 🫶🏾

#gratitude #transformation #lifestyle #purpose #graduweight by @graduweight

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6 months ago

04 - 05 05 - 09 05 - 13 🎓 26

It's always about what you don't see. Everything after that is public information.

Follow the essences. What's traditional? Everything that's untraditional requires…… 🎓

To still be in the fight. “You said that 5 years ago” “He's just talking” “How did he get that blue check”. To have it all is to have nothing at all.

Raw Juice ✅
Water ✅
Vegetables ✅
Lean Meats or No Meats ✅
Weeks Of Vegetarianism ✅
Weights - High Reps ✅
Resistance Cardio ✅
Supplement Stack 🎓

Finally Healed. If you look back you might turn to sand.

#2026 #transformation #transformación by @graduweight

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7 months ago