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Grange Jiu Jitsu

@grangejiujitsu

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Gi and No-Gi Jiu Jitsu
Adults • Kids & Youth • Women’s Classes
📍Acton
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We have revamped some of our age groups for our kids' programme to create the best possible pathway for every child who trains at Grange.

Each age group has its own focus, with every stage building towards the next, ultimately preparing our kids to progress into our adult programme and continue their road towards black belt.

As co-owners and head coaches, we’re committed to leading this pathway ourselves and investing in the long-term development of the next generation at Grange.

Swipe through to learn more about each stage ➡️

For our Kids (ages 4-7), our focus is on helping children learn how to learn while building confidence and resilience. We emphasise active listening, following instructions, and supporting teammates through feedback.

Our classes introduce core Brazilian Jiu Jitsu positions, basic point-scoring, simple takedowns, sweeps and guard passing in an age-appropriate way.

Classes comprise a gymnastics-style warm-up, stand-up and ground technique drills, and structured grappling games with clear objectives.

Specific and full sparring follows, allowing children to experience both winning and losing. We support children in handling setbacks positively, showing respect no matter what, and winning with humility.

For our Juniors (ages 7-10), we build on the foundations developed in our younger kids’ classes, introducing more structured training while keeping sessions fun and engaging.

Children learn a wider range of techniques, progressing from takedowns and fundamental positions to more advanced guards, sweeps and controlled submissions.

We place a strong emphasis on teamwork and being a good training partner, while also encouraging greater independence during drilling.

We use specific grappling games to develop understanding, followed by situational and supervised sparring, allowing students to apply what they’ve learned in a safe and controlled environment.

Our Youth classes are designed for ages 10-13.

We help students build confidence, discipline and practical self-defence skills. Youth can either join as complete beginners or progress into the programme from our younger age groups.

The class structure closely mirrors our adult classes by @grangejiujitsu

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13 days ago

Interested in BJJ?

Our Gi classes are the perfect place to build strong foundations and develop your Jiu Jitsu. We have dedicated Beginners' and Fundamentals Gi classes throughout the week.

📝 Sign up for a free trial and get started.

🎥 - @apshootem by @grangejiujitsu

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2 months ago

Adult Jiu Jitsu classes for every level.

Our timetable includes Gi and No-Gi classes for beginners and more advanced athletes, with a women-only option and classes focused on fundamentals.

Whether you’re completely new to Jiu Jitsu or already experienced, there’s a class for you at Grange. by @grangejiujitsu

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a month ago

Wrestling seminar with @lyubo.kumbarov 🤼🔥

A big thank you to Lyubo for sharing his knowledge and to everyone who came down to train, learn and get better together at @grangejiujitsu . Takedowns, control and plenty of sweat. Exactly how a Sunday should be spent.

📍 Hosted by @grangejiujitsu
🤝 Organised by @kwoon.ai
🎥 Shot by @apshootem

#wrestling #bjj #brazilianjiujitsu #grappling by @grangejiujitsu

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12 days ago

At Grange, we always try to include some basic stand-up work in most of our classes.

The goal is to give everyone confidence starting on the feet and build a well-rounded grappling base, even if your plan is to pull guard straight away!

🎥 - @apshootem taken in Acton W3 by @grangejiujitsu

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20 days ago

Wrestling meets BJJ 🤼‍♂️

Some clips from a fantastic seminar with
Coach @lyubo.kumbarov — 4x Bulgarian National Champion — bringing the details at Grange BJJ.

📍 Grange BJJ | 🎬 @apshootem

A big thanks to @kwoon.app

More clips coming 🎥

#bjj #wrestling #grappling #submissiongrappling by @grangejiujitsu

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a month ago

We are excited to announce our first seminar at Grange, taking place on Sunday 20th September.

@lyubo.kumbarov is a 4x Bulgarian National Wrestling Champion and former Head Wrestling Coach at Roger Gracie Academy.

Theme: Setting up single & double legs + finishing mechanics
Time: 12:30–2:30pm
Grange members: £30
Non-Grange members: £40

Places are limited, so registration will be first come, first served. Sign up for Lyubo’s seminar now using the link in the bio.

Thank you to @kwoon.ai for organising this event! 🙏

Kwoon is the first all-in-one platform built for martial artists, coaches and clubs - bringing community, club discovery, training and management tools together in one place.

📱Available on iOS and Android, and completely free - we recommend checking them out.

Please note: this seminar is for adults. by @grangejiujitsu

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2 months ago

What an amazing wrestling seminar with @lyubo.kumbarov yesterday! 🤼‍♂️

It was great to learn not only techniques, but also important concepts around hand fighting and leg entries that we can implement across all forms of grappling.
We highly recommend Lyubo for seminars and are already looking forward to having him back at Grange soon!

A big thank you to @kwoon.app for helping organise the event, to @apshootem for filming the seminar (content coming soon! 🎥) and to everyone who joined us on the mats.

A brilliant first seminar at our new full-time gym. by @grangejiujitsu

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a month ago

Starting Jiu Jitsu can feel daunting.

At Grange we strive to ensure you feel welcomed and part of our community instantly. This may be an individual sport but the team will always have your back.

Learn a new skill, get fitter, build confidence, and have fun doing it.

🎥 - @apshootem by @grangejiujitsu

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4 months ago

We are so proud to award Grange's first grey and black belt to Summer! 🥋 👏

She has trained with Emma and Akhil for five years, and has developed a confident and technical grappling base. It’s been amazing to watch her progress over the years and become a brilliant role model for so many of the newer students at our new gym. by @grangejiujitsu

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a month ago

Three new grey and white belts this week! 🥋

Congratulations to Maia, Lucian and Ali; all three have worked exceptionally hard for this achievement, and they are excellent role models and training partners for their teammates. by @grangejiujitsu

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2 months ago

As he approaches his 51st birthday, Salah reflects on how starting Jiu Jitsu has impacted his life. by @grangejiujitsu

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2 months ago