Instagram story viewer> @grantdavidgiles> Posts

grantdavidgiles

@grantdavidgiles

undefined

POSTS STORIES REELS TAGGED

Download All

Everyone tells you to pedal circles. Bullshit👇 by @grantdavidgiles

119

10

a day ago

Craig Alexander WON Kona feeling terrible 🔥💪 @crowiealexander by @grantdavidgiles

204

13

5 days ago

Think you cant race the last 10kms of an Ironman?👇❤️ by @grantdavidgiles

149

11

6 days ago

Amateurs think speed looks violent. Pros make violence look peaceful 👇 by @grantdavidgiles

123

6

2 days ago

Another shit race? WTF? 👇 by @grantdavidgiles

75

7

3 days ago

@jamescorbett007 stepped it up again. 12th at Edmonton World Cup in the sprint. His best sprint distance to date in a very quality field. He continues his progression. Well done mate. by @grantdavidgiles

6

0

6 days ago

Speed, power and flow are a byproduct of elasticity👇 by @grantdavidgiles

53

1

7 days ago

Like chilli; too much speed ruins a meal👇 by @grantdavidgiles

117

10

8 days ago

If your recovery is crawling, your speed isn’t sustainable👇 by @grantdavidgiles

93

6

9 days ago

A key lesson for all of us from @tadejpodgacar 👇 by @grantdavidgiles

194

9

10 days ago

This is where Strava is poison.....🔥👇 by @grantdavidgiles

200

7

11 days ago

Your ego gets off the bike before you do. Don’t blow it now👇 by @grantdavidgiles

205

8

12 days ago