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Grant Kirby

@grantkirb

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𝗠𝗲𝗲𝘁 𝗖𝗼𝗮𝗰𝗵 𝗚𝗿𝗮𝗻𝘁 — the newest member of the coaching team at Ironclad CrossFit 🛡️ Coach Grant may be early in his coaching journey, but his passion for helping others and love for the Ironclad community are impossible to miss. With two years of CrossFit experience, Grant is continuing to build upon the standards and values put forth by the rest of the team. Six months into coaching, Grant approaches every opportunity to learn, grow, and coach with excitement and humility. He proudly considers himself a work in progress — and genuinely loves every rep of the process. Whether he’s celebrating a first pull-up, a new PR, or simply someone showing up on a hard day, Grant is the kind of coach who gets just as excited for the athlete as they do for themselves. Outside the gym, Grant serves his community as both a paramedic and volunteer firefighter. Showing up for people, giving his all, and helping others through difficult moments is already deeply rooted in who he is — and that service mindset carries directly into his coaching style. Grant believes mindset is everything. His philosophy is simple: come into the gym with a good attitude, trust the process, and the workout will take care of itself. He understands how powerful positivity and consistency can be, especially on the hard days. His favorite movement is the squat clean — a lift he loves for its complexity, technical precision, and the satisfaction that comes with finally hitting a new PR after putting in the work. When he’s not in the gym or serving the community, Grant enjoys hunting, golfing, and spending time outdoors. His go-to workout hype song? “Enter Sandman” by Metallica 🛡️ by @grantkirb
4
5 months ago
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Big shoutout to our Ironclad Intern, Grant, who recently took the CrossFit Level 1 Certificate Course at Odin CrossFit in Frederick, Maryland! 💪 The Level 1 is an incredible experience where athletes and future coaches dive into the foundations of CrossFit, learning movement mechanics, methodology, and the “why” behind what we do. We are so proud of Grant and the progress he is making in his onboarding journey to become a Coach 🙌 His growth, dedication, and passion for learning are shining through every step of the way, and we can’t wait to see him continue to develop with Team Ironclad! 🏋️‍♂️🔥 taken in Ironclad CrossFit by @grantkirb
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a year ago
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Mothers Day, Easter, Spring Semester by @grantkirb
3
a year ago
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