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Grapple Queens 👑

@grapplequeens

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🤼‍♀️ Connecting Women on the Mats
✨Open Mats • Comp Classes • Seminars • Community
📍PA | NJ | NY

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Calling all BJJ gals! Our latest calendar just dropped with all of our comp classes through the end of 2026!

Join us for one of our FREE comp classes. Level up your training in a room full of hard working women. All levels, all affiliations welcome.

Don't forget! The first 25 women to attend THREE of our comp classes will get a free limited edition rash guard from @rollingotterwear! See previous posts for more details!

Want to support the @grapplequeens? Check out our rash guards for sale at the link in bio. by @grapplequeens

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2 months ago

🥁🥁🥁 NOW LIVE!
Grapple Queens X Rolling Otter Nogi gear is now available for purchase on rollingotter.com (link in bio)!

Available in men’s & women’s sizes.

Support us at our next Comp class at Eleven Jiu Jitsu August 8th! Schedule coming out soon!✨ by @grapplequeens

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2 months ago

Jiu-jitsu is for for everyone. Movement Art and Grapple Queens firmly believe that we must cultivate a culture change so that this sentiment can come to fruition. taken in Movement Art Jiu-Jitsu by @grapplequeens

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8 months ago

The @grapplequeens are coming to the blue mat for a FREE Women’s Only Comp class on Saturday, October 24 from 11-1pm. All belts and affiliations welcome. Come for competitive comp rounds or just to drill and learn 💙

This is a great opportunity to:
✨ Get gi and no gi instruction from black belt Gabby Czernik
✨ Participate in high level comp rounds
✨ Meet and learn from the strong women of our BJJ community

Save the date. Invite a friend. Embrace your inner Queen 👑

@bindingartsbjj

📍Binding Arts Jiu Jitsu
30 Ramtown-Greenville Rd
Howell, NJ 07731

#womensbjj #bjj #monmouthcounty #strongwomen #empoweringwomen taken in Monmouth County by @grapplequeens

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3 days ago

Weathered the storm, weathered some tough rounds. Thankful for everyone who showed up⚡️ taken in Gregor Gracie Jiu-Jitsu by @grapplequeens

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5 days ago

Bringing the show on the road…

@mtnmdwomenbjj
@grapplequeens
@thejiujitsucompany
@joanofdarce
@bodiedjiujitsu

Check out the event pages for event details, stop by check out the new merch say hi and spin for some mystery merch!

All new inventory PLUS restocks on Snorlax, kids gear, tees and more! by @grapplequeens

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18 days ago

👑 WOMEN’S COMP CLASS - 9/26

Join us at Gregor Gracie Teaneck for our next women’s comp class led by black belts, Juliet Chen & Gabrielle Czernik!

🥋 Comp-style rounds, positionals, &strategy
🔥 No-Gi rounds for No-Gi Pans prep
💪 All belts + all affiliations welcome
🫶 FREE!

Saturday, Sept. 26, 12-2 PM
📍 549 Cedar Ln, Teaneck, NJ

Whether you’re prepping for No-Gi Pans or just want quality rounds with other women, come train with us. Let’s level up together.

👕 BONUS: Attend 1 of 3 comp classes to qualify for one of 25 custom @rollingotterwear rash guards! See our rash guard post for details.

Tag your training partner & come get some rounds! 💃 taken in Teaneck, New Jersey by @grapplequeens

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18 days ago

Cindy Ung’s tech to take the fight to the ground with a back take off tying up on the feet from a reverse kimura grip🔥

We appreciate all the queens that share tech after comp class. Thank you @_sweetestcin & @liakate.kh !

Comment below what you want to learn next? ⤵️ by @grapplequeens

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2 months ago

We are SO excited to have the @grapplequeens coming to the blue mat 💙

We hope you’ll join us on October 24, 2026 for a Women’s Only Comp Class. This free class includes an hour of gi and an hour of no gi training with the amazing @gabrielleczernik 👑

@bindingartsbjj

📍Binding Arts Jiu Jitsu
30 Ramtown-Greenville Rd
Howell, NJ 07731

#womensbjj #bjj #monmouthcounty #strongwomen #empoweringwomen taken in Monmouth County by @grapplequeens

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2 months ago

AUGUST 8 the Grapple Queens are back at it at Eleven Jiu Jitsu in Sea Bright! Join us for a special two part event with Sara McGovern & Gabrielle Czernik!

1 hour of gi for our 12 & under crowd, followed by 2 hours of gi and no gi for the 13 & up ladies!

Looking to level up your jiu jitsu with tough rounds with your BJJ friends? This is the event for you! All levels, all affiliations welcome.

☀️☀️

Live rounds, positionals, comp strat, and more. See you there!

DON'T FORGET: First 25 ladies to attend 3 of our comp classes will receive a FREE custom rashguard from @rollingotterwear! 👕 See previous posts for details by @grapplequeens

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2 months ago

Grapple Queens fans! Do you want to support us while sporting some swag? Our rash guards are now live! Check the link in bio to purchase!

All sales support our women’s Jiu Jitsu community🫶 by @grapplequeens

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2 months ago