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Gravity stretching | Bognor Regis | London

@gravity__stretching_uk

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followers

318

following

Therapy for the spine and joints
Relieving pain and stress from the body
Deep relaxation
Private and couple sessions
Gravity stretching for everything

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From the moment you arrive, your journey to deep relaxation and renewal begins. Your trainer welcomes you with a personal consultation, taking the time to understand your needs. Then, they gently introduce you to the essence of the practice, sharing its benefits and guiding you through the theory.

Next, your trainer demonstrates the exercises, and you begin to move—slowly, mindfully, and with full support. You’re never alone in this practice; your trainer stays by your side, carefully adjusting and encouraging you every step of the way.🫶

Between exercises, we pause for moments of rest using Shavasana and soothing sound healing. You’ll be invited to tune in to your body, noticing how it feels and responds. To deepen your experience, we select an essential oil just for you—its aroma helping you reset and reconnect with yourself.

Every movement is gentle, effortless, and completely safe. There’s no strain, no pain—just pure release and pleasure.😇

By the end of the session, your body feels lighter, your mind quieter, and your entire being restored. In just a short time, you’ll find yourself in a state of deep balance and harmony.

Come experience it for yourself—you’ll feel the difference!😉 taken in Trafalgar Square by @gravity__stretching_uk

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2 years ago

FOR ME (PART 1)

My journey to Gravity stretching consists of so many challenges and situations that happened in my life.

May 2020.During the lockdown after 18years of my marriage I went through separation with my husband and divorce.

September 2020. I had a great support from my family and friends which kept me going through it. To get me out of my state my brother bought me a course from famous professional physiologist -I completed this course where I’ve learned breathing yoga techniques.I started practicing breathing exercises and noticed a difference in my stress level,my focus and energy arisen too.I started explored more on Internet about yoga,meditation,wellbeing etc. February 2021. I found Instagram course how to meditate on nails.I decided to give a go and bought the nails and completed the meditation course .I started to practice meditation on nails ,which gave me more confidence and strength in myself.I was continuing to get to know myself more deeply and wanted to explore more things what I like and I was desperate for find new values and sense in my life.

April-December 2022. I continued my self -knowledge by completing many other courses/practices in psychology/wellness/spiritual etc.One day on the Instagram page accidentally I have seen someone posted session of gravity stretching.It looks different,fun, interesting,some person actually shared their experienc with gravity stretching and talked how by practicing he avoided the operation due to his hernia which he had in the lower back.

April 2023. At this time my brother was looking for ways to avoid operating due to his health condition and I just realised that he could possibly try gravity stretching ,as an option.He looked into it with interest and after contacting author of practice he said he would travel to Bali and learn more about the practice.Due to his personal life it didn’t happen but I decided to contact Andrey Molodtsov- author and after speaking with him I ordered yoga ropes.I started training in Uk by myself on the monkey bars in the park 3-4 times a week after work. by @gravity__stretching_uk

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2 years ago

I can offer you several options for GRAVITY STRETCHING🌈.

☀️ private sessions gravity stretching

☀️ gravity therapy (private sessions)

☀️ gravity stretching instructor course

☀️ gravity stretching for couple (bring your friend/partner or family member).

☀️ gravity body lab. (Personal training session. Highest levels of exercise, self-exploration of the body, energy and mind.)Explore your body best ability. Try meditation in motion.

You can come alone, but also with a friend, boyfriend, mum

I’m waiting for you💌 by @gravity__stretching_uk

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2 years ago

Sage green slide with white hanging straps: "Feel lighter every day. Small steps. Big change." taken in Nothing hill,london by @gravity__stretching_uk

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17 hours ago

First time trying Gravity Stretching? 😜
Watch this! ♾️ by @gravity__stretching_uk

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3 days ago

Life gets busy with work, children, family and responsibilities. And somewhere in between, we can forget how important it is to simply pause, reconnect and enjoy life together.

🪷Gravity Stretching is an opportunity to share something new, exchange energy, discover beautiful sensations in your bodies, release tension, recharge your inner resources and simply enjoy the moment together.

It’s about trust, connection, growth and the joy of experiencing something new as a couple. Creating space for each other to relax, feel, laugh, explore and reconnect — physically, emotionally and mentally.

💞♾️🪐Because when we grow together, we create a deeper connection. When we invest in our health and wellbeing together, we nurture not only our bodies but also our relationship.

💕 Come together. Stretch together. Feel together. Grow together.

😜Practise Gravity Stretching and embrace holistic wellbeing — a beautiful practice to nurture your mind, body and soul.

Enjoy the experience, feel the magic and let Gravity Stretching bring you even closer.

📩 Book your couple session and give yourselves the gift of time, connection and wellbeing.👩‍❤️‍👩 taken in Bognor Regis by @gravity__stretching_uk

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6 days ago

We all have emotions to feel, release and move through — and it’s so important to do it in a healthy, gentle way.

And sometimes… it’s simply beautiful to let your inner child out.
To play. To laugh. To surrender. To feel free. 🪐

With Gravity Stretching, you can experience all of this while giving your body something truly beneficial — stretching, releasing tension and reconnecting with yourself.

And when you share this unforgettable experience with your partner…
it’s a whole new level of connection. A little bit of magic. A whole lot of joy. 🚀

✨ Let yourself feel. Let yourself play. Let Gravity do the rest.

Try Gravity Stretching Couple experience.💞😜♾️ taken in Bognor Regis by @gravity__stretching_uk

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10 days ago

taken in Bognor Regis by @gravity__stretching_uk

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13 days ago

Experience together.

Let Gravity Stretching take you beyond stretching — creating a shared experience and bringing you closer.

Trust the pause.
Trust the process.
Breathe. Relax. Let gravity do the work.

Stretch. Breathe. Release. Connect.

Your Gravity Stretching couple experience begins today. 🤍 taken in Bognor Regis by @gravity__stretching_uk

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15 days ago

Decompress. Release. Reset. 🤩👌

Working gently with tight hips, helping the body release tension and supporting recovery after physical activity.

With Gravity Stretching, we use our own body weight and gravity to create gentle decompression through the spine — all in a slow, comfortable and pleasurable way.

A holistic system of exercises, from simple to advanced, designed to help you reconnect with your body, breathe, relax and let gravity do the work.♾️ taken in Bognor Regis by @gravity__stretching_uk

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17 days ago

When you slow down and truly listen to your body, everything around you seems to pause.

For a moment, it’s just you, your breath and your body.
You reconnect with yourself and with the present moment.

Pause. Reset. Restore. Reconnect.🪷

Gentle stretching, step by step, with conscious breathing and relaxation — never through pain. Using gravity as a natural force and your own body as a tool to support natural healing and recovery.

Gravity Stretching is a holistic practice and a system of exercises, from basic to more advanced, always adapted to your body, needs and abilities.

Suitable for women and men, all ages and abilities, supporting the whole musculoskeletal system.

One moment. One practice.

Gravity Stretching. Start today. 😊♾️ taken in Bognor Regis by @gravity__stretching_uk

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21 days ago

A strong man, mentally and physically, knows how to pause.😉💪🏼

Reset. Recover. Reboot.
Gravity Stretching helps you decompress your spine, release tension and reconnect with your body and mind — without forcing or pressure.

A holistic practice for mind, body & soul, suitable for all ages and abilities.

Strong enough to push forward.
Wise enough to pause.♾️

Gravity Stretching — let gravity do the work. taken in Bognor Regis by @gravity__stretching_uk

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24 days ago