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Gravity OZ MTB Coaching

@gravityozmtbcoaching

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Performance Mountain Bike Coaching - Creating smoother, smarter and faster riders since 2008.
CAMPS - PRIVATE - GROUP - ACADEMY - PMBIA

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RAD ACADEMY | BUILD YOUR ENGINE. RIDE STRONGER.

Mountain biking isn’t just about riding more — it’s about building a body that can handle the demands of the bike.

Signing up to the RAD Academy includes Strength & Conditioning Program that is designed to help riders:

• Build functional strength
• Improve power and acceleration
• Develop stability, balance & body control
• Increase fitness and riding endurance
• Improve strength through the legs, hips & core
• Build resilience and reduce injury risk
• Transfer gym gains directly into better riding performance

Whether you’re developing as a junior rider, racing gravity, or simply wanting to become a stronger, more capable rider — strength & conditioning is a key part of the RAD approach.

Train smarter. Ride stronger. Perform better.

#gravityoz #mtbcoaching #smoothersmarterfaster #since2008 by @gravityozmtbcoaching

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2 months ago

Introducing the RAD Academy

Rider•Athlete•Development

Gravity OZ is stoked to launch our next-level coaching division dedicated to riders who want to ride faster, smoother & smarter. Whether you’re chasing podiums, smashing PBs, or simply want jump in confidence — this is your pathway to progression.

What is RAD Academy?
A structured coaching program built on real racing experience and proven methods to develop performance mountain bikers with focus, discipline & confidence.

RAD Academy Highlights

• in person training blocks — structured progression to build skills and speed
• Strength & conditioning support — become more powerful & resilient
• Monthly 1-on-1 coaching — personalised feedback on and off the bike
• Goal-setting & performance plan — stay motivated and track progress
• Led by Coach Shannon Rademaker — elite coaching expertise to unlock your potential. 20 years experience PMBIA Level 4 Coach

Link in bio for more info and to contact us

#gravityoz #mtbcoaching #radacademy #performance taken in High Performance by @gravityozmtbcoaching

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8 months ago

RAD ACADEMY Athletes have put in the hard work during the off season — now it’s time to put it to practice.

Excited for all RAD ATHLETES to come together from across the state for the first race of the season this weekend!

#gravityoz #mtbcoaching #performance #goals #buildingblocks taken in Mansfield, Victoria by @gravityozmtbcoaching

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23 days ago

PMBIA KIDS TEACHING MODULE — AUSTRALIA 🇦🇺

Want to become a better, more confident and more effective MTB instructor for kids?

The PMBIA Kids Teaching Module gives you practical tools to make coaching more engaging, safer and—most importantly—more fun! 🤘

📅 2026 Australian Course Dates

📍 Sydney — 13 September
📍 Sunshine Coast — 11 October
📍 Mount Stromlo, ACT — 18 September
📍 Mount Stromlo, ACT — 19 September
📍 Bright, VIC — 21 November
📍 Sunshine Coast — 22 November
📍 Hobart, TAS — 12 December

- Learn how kids learn
- Make learning fun through games & activities
- Develop better coaching strategies
- Build confidence and independence
- Add more tools to your coaching toolbox

Learn more. Coach better. Have more fun teaching kids!

Book via www.pmbia.bike

#pmbia #teachkids #bikeskills #makeitfun by @gravityozmtbcoaching

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a month ago

Prime time! @teammtbeauty ⚡️
Race Szn could not come sooner 😤
Fresh @sram_australia brakes are mental 😵‍💫
Big ups @grinties1 for the shuttles 🚗
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🎥- @willdixon24
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@evolutionracingjuniormtbteam
@gravityozmtbcoaching
@breakawaysuspension
@puresportsnutrition
@michelinbicycle
@sram_australia
@leattmtb_aus
@ridewingman
@bikecorp by @gravityozmtbcoaching

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a month ago

Even the best coaches need to step back into the learner’s seat. That’s what @ballaratmtbcoaching did today.

Getting out on the bike and being coached is one of the best ways to sharpen your own riding, challenge your habits, discover new techniques and experience what it’s like to be the student again.

Happy days ahead for Alex with his deeper understanding of how he can use his skills to go faster and more in control.

#gravityoz #mtbcoaching #coachthecoach #lessismore taken in Mystic MTB Park by @gravityozmtbcoaching

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a month ago

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a month ago

If you’re ready to become a mountain bike instructor or elevate your coaching, join us at an upcoming course in Australia to gain the skills, confidence and credentials to lead on the trails.

WHY PMBIA SETS THE GLOBAL STANDARD:
> Science-Backed Riding: Learn a proven, skill-based model that breaks down the physics and biomechanics of mountain biking.

> Structured Knowledge: Gain a deeper understanding of mountain biking skills through an organized framework that makes teaching intuitive, not overwhelming.

> Dual-Discipline Mastery: Our certifications train you to teach in both Cross-Country and Downhill environments.

> Student Versatility: Our system gives you the tools to successfully progress a wider variety of riders than ever before.

> Global Portability: Your “passport” to coaching jobs at world-class resorts.

To learn more about becoming a mountain bike instructor or elevating your coaching, visit the link in our bio or www.PMBIA.bike

#PMBIA #BikeSkills #MountainBikeInstructor #MTB #MountainBiking taken in Australia by @gravityozmtbcoaching

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2 months ago

Train in the wet to race well in the wet.

#radacademy #performance #mtbcoaching taken in Mansfield, Victoria by @gravityozmtbcoaching

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2 months ago

NEXT - PMBIA Level 1 Instructor course
@pmbia.bike
Turn your passion for mountain biking into something that inspires others.

As an MTB instructor, you’ll ride, teach, lead and create experiences that build confidence, skills and lifelong memories.

• Share your passion
• Build your coaching skills
• Help riders progress
• Work in amazing places
• Become part of the MTB community

Don’t just ride the trails — help others discover what’s possible.

Link in bio to find out more

#pmbia #mtbinstructor #funjob taken in Garigal Gorillas MTB Club by @gravityozmtbcoaching

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2 months ago

R:A:D Academy pre season race training program is in full swing.

#gravityoz #mtbcoaching #smoothersmarterfaster #radacademy #performancefactors taken in Mansfield, Victoria by @gravityozmtbcoaching

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3 months ago

The off-season isn’t about taking months off the bike—it’s about building the foundation for next season’s success.

Strength, mobility, power, stability, and technical skill development are often easier to improve when you’re not focused on racing, events, or big riding days. The work you put in now can lead to better bike control, more speed, increased confidence, and fewer injuries when the season returns.

RAD Academy off season training starts Term 3.

Email to enquire or head to the website

#gravityoz #mtbcoaching #highperformance by @gravityozmtbcoaching

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4 months ago