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Gray Yoga

@grayogaco

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✨Olde Town Arvada’s Boutique Yoga Studio ✨ Find us on Mindbody for class schedules & pricing!

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taken in Gray Yoga by @grayogaco

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2 months ago

October Newsletter is here! And yes, Mikaela is back teachings Hot Power Tuesdays at 4:30pm! Check it out! taken in Gray Yoga by @grayogaco

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9 days ago

We can’t wait !! Sign up on MINDBODY!!
Join Katelyn and Mikaela for a morning flow at Arvada Beer Garden on Sunday October 25th at 9:30AM. Stay after for a low key- low pressure- hangout.

@arvadabeergarden
@cityofarvada
@visit.arvada
@donohuekatelyn
@mik_laughlin by @grayogaco

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15 days ago

When is your favorite time to practice??? 🤔 It’s cool to know that there are different types of yoga to practice at different times throughout your day (on &&&&& off your mat) Happy Saturday!!🤗👏 taken in Gray Yoga by @grayogaco

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an hour ago

Join Carly on Saturday, Nov 7 (8:00–9:15 AM) for Power Lab—a 75-minute workshop designed to break down the mechanics, strength, and alignment behind yoga poses, inversions, and arm balances!

Expect step-by-step progressions, plenty of individual attention, and dedicated time to play and build confidence on your mat! 💕✨(Link in bio!)

@carlyj_28 taken in Gray Yoga by @grayogaco

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a day ago

No matter what style of yoga you practice, this always rings true: that’s when the real “work” of yoga begins.

“The pose begins when you want to leave it.” — B.K.S. Iyengar

Next time you’re on your mat and enter a pose, notice what your mind starts to say as you hold it. That moment of resistance? That’s your first step into the awakening. ✨ taken in Gray Yoga by @grayogaco

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a day ago

Yay sign up on MINDBODY- the link is in my bio (ofc)
$22 class starts at 7pm and bring a friend!
@grayogaco taken in Gray Yoga by @grayogaco

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2 days ago

Downward dog, then upward pint 🧘🍺 Pints & Poses, Sunday 10/25, 9:30–10:30 am at Arvada Beer Garden. Sign up through our friends at @grayogaco by @grayogaco

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3 days ago

Have you taken a break today??? This is your sign too 🥰 Take a walk, take a seat, go get a treat, and take a huge breath in and out. You got this 🙏 taken in Gray Yoga by @grayogaco

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4 days ago

It’s Monday and we’re doing it ! Here’s our happy place and we hope to see you! taken in Gray Yoga by @grayogaco

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5 days ago

✨ Warrior I (Virabhadrasana I)
Story: Represents the fierce warrior Virabhadra bursting up from the earth with focus and courage.
Purpose: Builds strong legs, opens the hips and chest, and grounds your focus.

✨ Reverse Warrior (Viparita Virabhadrasana)
Story: Captures a warrior pausing mid-battle to offer grace and vulnerability.
Purpose: Expands side-body breathing, strengthens the legs, and teaches strength through flexibility.

✨ Half Moon Pose (Ardha Chandrasana)
Story: Honors the cool, reflective energy of the moon (Chandra) to balance your inner heat.
Purpose: Challenges single-leg balance, fires up core stability, and cultivates quiet grace.

Save this for your next flow and drop your favorite pose in the comments below! 👇✨

Thanks @gracekathleenyoga ! taken in Gray Yoga by @grayogaco

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6 days ago

Meet me on your mat at @grayogaco 🖤
🩶 Sundays at 4:30pm for 60min yin yoga where we hold postures for minutes at a time to slow down & connect with the deeper parts of our bodies, breath, and mind
🤍 Mondays at 7:30pm for 60min slow flow where we get ooey-gooey & explore postures within our bodies slowly

Props are provided. All classes are for all bodies! If you can breathe, you can do yoga ✨

🔗 in bio to book through Mindbody or you can find us on ClassPass taken in Gray Yoga by @grayogaco

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12 days ago