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greaterglorytae

@greaterglorytae

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Fitness Journey 🎢
Pushing limits, building strength, and achieving the greatest glory. 🏋🏽‍♂️ #GreaterGlory
Daily Deposits 💫
@daaunte
100 Followers?

POSTS STORIES REELS TAGGED

Going to BMT soon? Do these everyday to help improve your PT scores 🫡

PUSH UPS
LEG RAISES
BICYCLE CRUNCHES

#greaterglory #dailydeposits #bmt #fitness #airforce by @greaterglorytae

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4 months ago

PUSH DAY 😮‍💨

INCLINE BB BENCH PRESS - 3x8-12
DB BENCH PRESS - 3x8-10
CHEST FLY- 3x10-12
SHOULDER PRESS - 3x10
LATERAL RAISES - 3x12
WEIGHTED DIPS - 3x8-12
DB TRICEP EXTENSION- 3x12

#fitness #greaterglory #dailydeposits by @greaterglorytae

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4 months ago

CALM PULL DAY

PULL UPS (warm up)- 3x12-15
SINGLE ARM CABLE ROW - 3x10
LAT PULLDOWN - 3x8-10
LAT PULLOVER - 3-10
FACE PULL - 3x20
BICEP CURLS - 3x10 each arm
PREACHER CURL 3x10
SINGLE ARM PREACHER HAMMER CURLS 3x8-10

#fitness #greaterglory #dailydeposits by @greaterglorytae

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4 months ago

QUICK LEG DAY

BOX Squats - 4x8
BULGARIAN SPLIT SQUAT - 3x8 (each leg)
HAMSTRING CURL - 3x12
SINGLE LEG RDL - 4x10 (each leg)
LEG EXTENSION - 3x12
SEATED CALF RAISES - 2x20 (not recorded)

#fitness #greaterglory #dailydeposits by @greaterglorytae

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16

4 months ago

PUSH DAY WORKOUT

DIPS
INCLINE BENCH PRESS
CHEST FLY
LOW TO HIGH CABLE FLY
SHOULDER PRESS
LATERAL RAISES
FACE PULLS
TRICEP EXTENSION
TRICEP PUSHDOWN(underhand grip)
SINGLE ARM CABLE EXTENSION
WEIGHTED DIPS taken in EōS Fitness by @greaterglorytae

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2 years ago