Instagram story viewer> @green_earth_dirt> Posts

green_earth_dirt

@green_earth_dirt

227

followers

1259

following

The page, GreenEarthDirt, is an education and information space to share and discuss fact and researched based information-Trauma/Self-Care, etc.

POSTS STORIES REELS TAGGED

Fresh SEEDED watermelons 🍉 ready for delivery! Going fast! by @green_earth_dirt

28

0

3 months ago

Thankful-EVERYDAY🙏🏿 by @green_earth_dirt

24

2

2 years ago

Happy Veterans Day!

Today, we honor those who served and remember the strength it takes to navigate life after service. At F^3, we believe in shifting the conversation: it’s not about “what’s wrong,” but rather “what happened?” Let’s continue to support, listen, and make space for healing.

#VeteransDay #LetsHeal #F3 #FightFlightFreeze by @green_earth_dirt

14

0

2 years ago

🧠 Avoid the “Election Blues” Now and Later! 🌊🇺🇸

In the face of election season stress, remember to check in with yourself. Our bodies can react to heightened emotions with a “fight, flight, or freeze” response — but it doesn’t have to take over your peace of mind.

Here’s how to stay grounded through it all:

✨ Mindful Breathing: Take a few moments each day for deep breathing to reset and calm your nervous system.

✨ Stay Present: Focus on what’s happening now, and don’t let future uncertainties drain today’s energy.

✨ Connect: Reach out to supportive people in your circle or community to share, listen, and keep perspective.

Join us on F^3 (Fight Flight Freeze) as we explore self-care tools for challenging times. Follow for tips, discussions, and strategies to support you through the ups and downs. Let’s HEAL, together! 💪💙

#FightFlightFreeze #LetsHeal #MentalHealthMatters #StayGrounded #podcast #MentalHealth #TraumaInformed by @green_earth_dirt

30

0

2 years ago

🌅✨ “Lighten your mental load—keep it in the middle of the road!” ✨🌅

Sometimes, balance is the best gift we can give ourselves. At F^3 (Fight Flight Freeze), we’re here to remind you: life doesn’t have to be all-or-nothing. Let go of the extremes, find your center, and move forward with peace of mind.

Take a breath, find your middle, and lighten that load. 🧘🏾‍♂️💫

#MiddleOfTheRoad #MentalHealth #F3 #FightFlightFreeze #Mindfulness #Balance #SelfCareJourney taken in Jackson, Mississippi by @green_earth_dirt

52

8

2 years ago

🧠 #FeelGoodFriday: Your Self-Care Reminder!

At F^3 (Fight Flight Freeze), we believe self-care is personal. It’s about finding what’s good for you and what makes you feel good! Our founder, C. Rush, has discovered a favorite self-care tool-consistent exercise, especially walking! 🏃🏽‍♂️

After years of fluctuating health, walking has become his new happy place—and this past weekend, he competed in the Ergon 5K Walk for his age group! 🎉🏅

Let this be a reminder: Self-Care is a journey, and it’s unique to YOU. Find what brings you joy and well-being!

#LetsHeal #SelfCareJourney #FindYourHappy #F3 #FightFlightFreeze #Wellness #Ergon5K #WalkingToWellness taken in Jackson, Mississippi by @green_earth_dirt

21

3

2 years ago

by @green_earth_dirt

23

3

2 years ago

by @green_earth_dirt

12

0

2 years ago

🗣️ To all of my current and future followers, I’m excited to introduce my new podcast F^3 (Fight Flight Freeze “Let’s HEAL”)! 🎙️✨

F^3 will serve as a safe space for individuals navigating trauma, with a focus on HEALING and prioritizing SELF-CARE! As a Certified Trauma Informed Facilitator, I’m here to share fact-based, research-backed insights, because healing starts with knowledge and self-love. 🧠💪🏽

Trauma comes in many forms, but remember—self-care isn’t selfish or expensive, it’s NECESSARY! Let’s heal together. 🌱

#trauma #healing #Rush #F3 #selfcare #mentalhealth #LetsHeal #FightFlightFreeze taken in Jackson, Mississippi by @green_earth_dirt

35

7

2 years ago

🗣️ To all of my current and future followers, I’m excited to introduce my new podcast F^3 (Fight Flight Freeze “Let’s HEAL”)! 🎙️✨

F^3 will serve as a safe space for individuals navigating trauma, with a focus on HEALING and prioritizing SELF-CARE! As a Certified Trauma Informed Facilitator, I’m here to share fact-based, research-backed insights, because healing starts with knowledge and self-love. 🧠💪🏽

Trauma comes in many forms, but remember—self-care isn’t selfish or expensive, it’s NECESSARY! Let’s heal together. 🌱

#trauma #healing #Rush #F3 #selfcare #mentalhealth #LetsHeal #FightFlightFreeze taken in Jackson, Mississippi by @green_earth_dirt

25

1

2 years ago

Doing different dances but we still in Sync. We are getting closer and closer to the premiere!!! Can’t Wait!! #likefatherlikeson #fatherhood #parents #podcast #agree #disagree #currentevents #toxic #nontoxic #love advice taken in New Orleans, Louisiana by @green_earth_dirt

49

1

7 years ago