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The Green Chapter

@greenchapterlife

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Fresh stories on every plate
Curated salads,seasonal bowls and mindful comfort food.
Inspired by fresh ingredients,cultures & everyday wellness

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🔥 PEPPER PANEER CRUNCH BOWL 🥗🌿
Who said salads have to be boring? 😉
We’re bringing South Indian-inspired flavours to your salad bowl with smoky black pepper paneer, beautifully charred bell peppers, crisp cucumber, carrot ribbons, roasted peanuts, curry leaves and toasted sesame.
And the finishing touch? 🤌
Our creamy, zesty Coconut Lime Curd Dressing.
✨ Smoky + crunchy + creamy + refreshing = one seriously satisfying bowl!
💚 Regular: ₹189
💚 Power: ₹289
Tomorrow's lunch just got a whole lot more exciting. 🥗🔥
#TheGreenChapter #PepperPaneerCrunchBowl #PaneerSalad #HealthyBowl #BuddhaBowl by @greenchapterlife

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a month ago

🌿 Fresh flavours. Wholesome ingredients. One satisfying bowl.
Say hello to our Lemony Rajma Crunch Bowl 🥗
A delicious combination of fluffy lemon herb quinoa, perfectly seasoned rajma, crisp cucumber, carrot ribbons, roasted sweet corn, spring onion greens and roasted peanuts, finished with our creamy Coriander Lime Dressing.
A vibrant Buddha bowl that's comforting, refreshing and packed with plant-powered goodness in every bite. 💚
🥗 Regular Bowl: ₹179
🥗 Power Bowl: ₹279
#TheGreenChapter #LemonyRajmaCrunchBowl #HealthyLunch #BuddhaBowl #PlantPowered by @greenchapterlife

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a month ago

🌾 Introducing the Earthy Masoor Bajra Bowl 🥗
A wholesome Buddha bowl that celebrates two Indian superfoods—bajra and whole brown lentils. Paired with crisp cucumber, fresh carrot ribbons, roasted sweet corn, roasted peanuts and our signature Roasted Garlic Curd Dressing, it's a delicious balance of nutrition and flavour.
Every bite is hearty, refreshing and made to keep you feeling satisfied without feeling heavy.
💚 Regular Bowl: ₹179
💚 Power Bowl: ₹279
Fresh ingredients. Balanced nutrition. Real flavours.
#TheGreenChapter #EarthyMasoorBajraBowl #BuddhaBowl #HealthyLunch #MilletBowl by @greenchapterlife

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a month ago

🌿 Introducing our Roasted Harvest Buddha Bowl ✨
A hearty bowl crafted with herb lemon rice, smoky roasted cauliflower, roasted beetroot, garlic herb tofu, crisp cucumber, spring onion greens and roasted peanuts, served with our signature Mint Curd Dressing.
Every bite is a delicious balance of roasted, creamy and refreshing flavours—bringing comfort and nourishment together in one beautiful bowl. 💚
🥗 Regular Bowl: ₹189
🥗 Power Bowl: ₹289
Fresh. Wholesome. Made with love.
#TheGreenChapter #RoastedHarvestBuddhaBowl #BuddhaBowl #HealthyLunch #PlantPowered by @greenchapterlife

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a month ago

✨ Meet the newest addition to The Green Chapter – Zesty Herb Couscous Bowl! 🌿
A bowl that brings together fluffy lemon herb couscous, perfectly grilled garlic herb tofu, crisp chopped cucumber, silky carrot ribbons, spring onion greens, fresh coriander and roasted peanuts, all finished with our signature Creamy Lemon Yogurt Dressing.
Every bite is fresh, vibrant and packed with wholesome goodness—perfect for a nourishing lunch that doesn't compromise on flavour. 🥗💚
🥗 Regular Bowl: ₹189
🥗 Power Bowl: ₹289
Freshly handcrafted. Wholesome. Delicious.
#TheGreenChapter #CouscousBowl #HealthyLunch #BuddhaBowl #plantpowered by @greenchapterlife

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a month ago

🥣 Your favourite café bowl, now with a Green Chapter twist! 💚
Meet our Tandoori Hummus Bowl—where silky homemade hummus meets smoky tandoori grilled tofu, crisp cucumber ribbons, julienne carrots, roasted chickpeas, fresh coriander and toasted sesame seeds.
Every bite delivers a perfect balance of creamy, crunchy and smoky flavours, making this one of our most satisfying bowls yet.
✨ Freshly made • High in plant protein • Wholesome ingredients • No unnecessary extras
💚 Regular Bowl: ₹179
💚 Power Bowl: ₹279
Who's adding this to tomorrow's lunch? 🥗
#TheGreenChapter #TandooriHummusBowl #HealthyLunch #PlantPowered #proteinbowl by @greenchapterlife

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a month ago

🥗 Meet our newest flavour obsession – Thai Guava Crunch Bowl! 🇹🇭💚
Fresh white guava takes centre stage in this vibrant bowl, paired with crisp cucumber ribbons, julienne carrots, spring onion greens, fresh coriander, roasted peanuts and toasted sesame seeds. Finished with our signature Thai Lime Chilli Dressing, every bite is a perfect balance of sweet, tangy, spicy and crunchy.
A light yet flavour-packed bowl that's refreshing, colourful and made for food lovers who enjoy something different. ✨
💚 Regular Bowl: ₹169
💚 Power Bowl: ₹269
Tag someone who'd love this Thai-inspired twist! 🥗
#TheGreenChapter #ThaiGuavaCrunchBowl #HealthySalads #FreshEveryday #PlantPowered by @greenchapterlife

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a month ago

🌾 Indian Superfood Series | Day 3
Turn up the flavour with our Jowar Thecha Crunch Bowl 🔥💚
We've taken one of India's oldest superfoods and paired it with garlic sautéed soya chunks, roasted sweet corn, crisp cucumber ribbons, julienne carrots, roasted peanuts and our signature Creamy Green Thecha Curd Dressing for a bowl that's hearty, vibrant and packed with flavour.
Every bite celebrates local ingredients with a modern Green Chapter twist. 🌿
💚 Regular Bowl: ₹169
💚 Power Bowl: ₹269
Because healthy food should be exciting, satisfying and rooted in the goodness of Indian superfoods. 🌾
#TheGreenChapter #IndianSuperfoodSeries #JowarBowl #MilletMagic #HealthySalads by @greenchapterlife

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a month ago

🌾 The Green Chapter presents – Indian Superfood Series | Day 2
Meet our Barley & Chana Nourish Bowl 🤎
A comforting blend of pearl barley, kala chana, pan-roasted cauliflower, cucumber ribbons, julienne carrots, fresh grated coconut and roasted sesame, finished with our signature Roasted Garlic Curd Dressing.
This bowl celebrates one of India's most nourishing grains in a fresh, modern way—bringing together wholesome ingredients, satisfying textures and bold flavours.
✨ Rich in fibre
💪 Plant-powered protein
🌾 Ancient grain goodness
🥗 Made fresh every day
💚 Regular Bowl: ₹159
💚 Power Bowl: ₹259
Part of our Indian Superfood Series, where timeless Indian ingredients are reimagined into vibrant, delicious bowls.
#TheGreenChapter #IndianSuperfoodSeries #BarleyBowl #HealthySalads #AncientGrains by @greenchapterlife

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a month ago

The Green Chapter presents – Indian Superfood Series 🇮🇳
Starting the series with a bowl that celebrates the goodness of Bajra—an ancient grain that's stood the test of time.
Meet our Bajra Tikka Crunch Bowl ✨
Made with smoky tandoori tofu, fluffy cooked bajra, crisp cucumber, carrot ribbons, roasted onion petals, roasted peanuts, fresh coriander and our signature Smoky Curd Dressing.
Every bite is packed with wholesome ingredients, bold Indian flavours and nourishing goodness. 🌿
💚 Regular Bowl: ₹149
💚 Power Bowl: ₹249
Because our traditional superfoods deserve a modern twist. 🌾
#TheGreenChapter #IndianSuperfoodSeries #BajraBowl #HealthySalads #AncientGrains by @greenchapterlife

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2 months ago

Indian flavours meet wholesome nourishment in our Dahi Tadka Quinoa Crunch Bowl! 💚
Fluffy quinoa + whole green moong + fresh cucumber + carrot ribbons + roasted tomatoes + crunchy peanuts, brought together with our signature Roasted Garlic Curd Tadka Dressing.
That aromatic tadka on creamy curd? 🤌
That's what makes this bowl feel comforting, familiar and completely Green Chapter.
✨ ~17–18g protein
🌾 ~9–10g fibre
🌿 Plant-powered
🥗 Made fresh daily
Regular (250–300g): ₹149
Power Bowl (500–600g): ₹249
Part of our Gut Reset Series—because eating for your gut should never mean compromising on flavour. 💚
#TheGreenChapter #GutResetSeries #DahiTadkaBowl #QuinoaBowl #HealthyEating by @greenchapterlife

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2 months ago

Meet the Jowar Nourish Bowl—a comforting blend of ancient grains, wholesome vegetables and fresh flavours, thoughtfully crafted to support healthy digestion.
Made with cooked jowar, garlic-herb tofu, roasted lauki, sautéed capsicum, steamed green peas, roasted watermelon seeds and our signature Roasted Cumin Mint Dressing, this bowl is nourishing, satisfying and perfect for the monsoon season.
✨ Rich in Fibre
💪 Plant-Based Protein
🌾 Ancient Grain Goodness
🌿 Supports Healthy Digestion
🥗 Freshly Prepared Every Day
🥗 Regular (250–300g): ₹159
🥗 Power Bowl (500–600g): ₹259
Start your wellness journey one bowl at a time with The Green Chapter's Gut Reset Series. 💚
#TheGreenChapter #GutResetSeries #JowarNourishBowl #HealthyGut #EatClean by @greenchapterlife

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2 months ago