Instagram story viewer> @greendumbbells> Posts

greendumbbells

@greendumbbells

327

followers

322

following

POSTS STORIES REELS TAGGED

Idk what’s worse my camera angle or my calf gains. 🙃 taken in LEMON GYM LT by @greendumbbells

3

3

3 years ago

Slide 2: Deadlift 140kgx5
Slide 3: DL 140kgx6 (with straps)
Slide 4,5: Squat 115kgx6 (that floor was the worst to squat on as it's soft padded mats)
Slide 6: Body composition. taken in Saicus Fitness by @greendumbbells

3

5

3 years ago

Tell me how bad my rowing form is. 😌

90kgx6. taken in Saicus Fitness by @greendumbbells

3

4

3 years ago

I was obese at one point in my life, so u know what it can do to how you feel. And there have been family members who had obesity and suffered from its negative health consequences.

At this point, I'm sure you've known someone or a family member with obesity.

Health is one of the most if not the most important thing that people have, if you don't have your health nothing else matters. Take some time to talk to the people that are important to you to try and support them in being healthier.

If you try to do a little better with your activity levels, working out, and choosing natural (less processed) food options, it would move you towards leading a healthy life.

Work on being aware of your food choices and activity levels. You can educate yourself to be the best version of yourself. For yourself and to set a great example for the people around you. taken in LEMON GYM LT by @greendumbbells

3

9

4 years ago

. taken in LEMON GYM LT by @greendumbbells

3

4

4 years ago

@saicusfitness got nice lighting.

Video 1: OHP 55kgx2
Video 2: Deadlift 140kgx1
Video 3: Paused deadlift 110kgx3

Recovering from a back injury from a few months ago. So, working on my form and slowly increasing the weights. taken in Saicus Fitness by @greendumbbells

3

3

4 years ago

Wanted to drop a pic with long hair and nice pump 💪🏽
-
-
-
#yoga #fitnessjourney #abs #goals #instagram #strength #running #life #follow #nutrition #gains #bhfyp #diet #like #inspiration #fitlife #fashion #wellness #happy #getfit #bodybuilder #curlyhairmen #body #photooftheday #homeworkout #weightlifting #nopainnogain #boxing #run #sports taken in DoubleTree by Hilton Gurugram Baani Square by @greendumbbells

3

6

4 years ago

All bathrooms should be designed with down lighting as a priority.

#anabolicmirror by @greendumbbells

3

6

4 years ago

For those wondering. I still lift 🧐 taken in LEMON GYM LT by @greendumbbells

3

11

4 years ago

First deadlift after bout a month and a half so was taking it easy plus the small plates made it a deficit deadlift.
Felt strong considering I've only been working out with 2 kettlebells.

Swipe to check out my outstanding video recording skillz. taken in Radisson Blu Plaza Delhi Airport by @greendumbbells

3

8

5 years ago

Kettlebell home leg workout.
My favorite hamstring exercise is the Nordic curl working towards being able to do proper curls.
Exercises
1. Sumo deadlifts
2. KB swing
3. Deep squat with KB
4. Single leg eccentuate RDL
5. Sissy squats
6. Hip flexor raises
7. Nordic curl taken in Raipur by @greendumbbells

3

4

5 years ago

Some deads from the other day.
160kg feeling light. 😤
The weight felt off balanced so had to bail after 1 rep, did another set of 160x2 didn't record tho.
More to come as I gain weight.
Road to 200kg deadlift. taken in Parikrama Suncity Projects by @greendumbbells

3

17

5 years ago