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Gregg Cook

@greggcook

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@applefitnessplus trainer
fitness • nutrition • recovery • mind/body • breath
Having the time of my life in LA w/family
Always on my 🚴‍♂️

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Happy 18th Solé. You shine brighter than the sun and bring so much warmth, joy, love and light into the world. I love you more than I can express. I can’t wait to see how this next chapter unfolds. Keep shining ✨ @solecook_ by @greggcook

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14 days ago

I’ve been strength training for over 30 years now. Many people comment on how fit I am and assume I train for hours every day!The truth is, it’s much more about a commitment to doing the thing with consistency. Starting with what you know you will do on a regular basis. I strength train 4 days a week for about an hour each session. With strength training, even 1-2 days a week for as little as 10-20 minutes at first is a start and starting is the biggest hurdle for many of us. That 1 day will lead to 2, 3…You’ll start seeing and feeling your strength, your confidence and your belief and trust in yourself growing, along with powerful sense of accomplishment. Before you know it you will identify as someone who trains regularly. It’ll be part of what you do, who you are.This can spill over into so many other areas of your life affecting your growth in all areas.Strength training is something I have lived and loved for a long time but when I started it was SO tough. Every day I had to stand up to all the “great” reasons to skip the gym that my brain came up with. Now it’s one of my most reliable insurances for my physical , mental and emotional wellbeing, not to mention longevity! A big reason I am sharing this is that I need this advice in starting and being consistent in other areas in my life that I know will enrich my life. Just take the little steps every week Gregg! Consistency is key. The rest will fall into place with time!#consistency #personalgrowth #strengthcoach by @greggcook

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a month ago

Ever worked out to jazz? Tap into something new with an Artist Spotlight featuring Miles Davis. He didn’t stay in one lane — he explored bebop, cool jazz, fusion, and everything in between. Now his most iconic tracks are setting the stage in these Pilates, Yoga, Core, and Cycling workouts. You bring the energy, Miles’ music brings the cool. by @greggcook

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a month ago

Consistency is truly one the most important factors that lead to towards accomplishing your goals. Sometimes it’s challenging to say YES, I’m going to train today. Or you legitimately have a day full of responsibilities and just a couple small widows of time to fit one in. THIS 10 minute lower body strength workout is perfect for keeping your training momentum going, to maintain consistency and to keep showing up for yourself! All you need is a little space and a willingness to get after it. Your legs won’t forget this quick and challenging workout anytime soon! Join me and my stellar teammates @heybenallen and @kymnonstop for a workout that hits hard in a hurry and is done before you know it! #Consistency #showupforyourself #bodyweighttraining by @greggcook

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2 months ago

Your body is not just how you move through the world. It’s where you live.Your emotions, your thoughts, your relationships, your feelings all reside here. And how you tend to it determines your capacity to expand.It is always listening. To your habits, your thoughts, your relationship with stress, rest and nourishment. Want something to change? Get honest about where you’ve gone absent. One small shift in what you eat, how you sleep, how you meet a hard moment can rewrite everything.Identify as someone who shows up for it with honor, loving acceptance, patience, gratitude and reverence. It will certainly return the favor.#movementismedicine by @greggcook

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2 months ago

Recently endured one of the more challenging seasons of my life. Much of what I relied on for my peace of mind was derailed and I got to experience new and extreme levels of anxiety and disorientation.So much of what I “knew” to be me was altered or removed. Things as simple as strength training regularly. I got to experience what 3 months of almost no training feels like. In my 30+ years of training this is a first. My muscles shrank and ego squirmed but over time my patience and faith in a deeper sense of self both grew and my capacity to contain great discomfort, fear, doubt and pain expanded. Now, I’m back in the gym. I’m so happy. I have a deeper respect for how our bodies are so resilient. I am filled with the deepest gratitude for this body, its health, strength and its healing power. To be clear, I am thankful for the break from the gym. It was a blessing. There are times when we just need a longer break. A time for deeper healing making new space and fertile ground for new growth. Growth doesn’t always show up the way we prefer or desire . I do believe however that it always shows up the way we NEED it to. #trusttheprocess #feeltoheal by @greggcook

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6 months ago

Sundays are quickly becoming my favorite day. How lucky are we @mollyfox to be able to hang out and learn together. #ASL #learningwithfriends by @greggcook

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9 months ago

ASL Part 2 with Gregg and Molly by @greggcook

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10 months ago

This core workout put a huge smile on MY face apparently ...give it a try and let me know what it does for you😁@applefitnessplus #smileeveryday #CloseYourRings by @greggcook

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10 months ago

Come join me and my friends @jonelleyoga and @iamjamieray for a total body workout that will “Cook” your upper and lower body to perfection! 4 moves done once then again in reverse all to an Everything Rock playlist with some Billy Idol and Foreigner! @applefitnessplus #CloseYourRings by @greggcook

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a year ago

We will get there...we love ASL by @greggcook

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a year ago

How lucky am I to have a soul family like this? To be able to experience the brilliance, the beauty of nature with two of the most powerful beautiful, wise, creative, loving humans I know is a divine blessing! #greatful by @greggcook

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a year ago