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gretaliftss

@gretaliftss

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lifting acc🏋🏼‍♀️
tiktok: gretalifts
@gretaprange

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Leg day by @gretaliftss

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a month ago

SUMMA DUMPPP😆😆
It’s been awhile but I’ve been doing a slow cut (trying but my bf makes it hard w Taco Bell😅) currently doing 3 leg days and 2/3 ab cardio days! Taking a break from hitting upper for a bit by @gretaliftss

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2 months ago

Upper:

Starting cut in June so stayed tuned by @gretaliftss

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5 months ago

🏋🏼‍♀️📸🗑️ taken in Redbirdrec by @gretaliftss

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5 months ago

recent gym dumppp🏋🏼‍♀️💪🤸🏼‍♀️ by @gretaliftss

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7 months ago

recent updates:
back homeee😁🏠

today i hit legs but took it light because i was super tired and just not feeling it. i think im going to begin a mini cut phase when i get back to school to prepare for summer! (mostly because i miss having abs lol) im currently in maintenance and like the growth i’ve seen especially in my legs since my last cut by @gretaliftss

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7 months ago

short but FIRE leg day today🔥🤩

follow my tiktok @gretalifts as i post more frequently there!! by @gretaliftss

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8 months ago

RECENTLY✨

today i hit back shoulders and biceps!💪 i have been mia recently because of my trip to new york but we’re backkkk!☺️ taking it nice and easy since i had the week off and ate lots of yummy foods but i definitely noticed a change with my body which can be frustrating to see but i just gotta lock back in!! life is alllll about balance by @gretaliftss

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8 months ago

LEG DAY / GLUTE FOCUSED🏋🏼‍♀️🦵🍑
trying to perfect form by staying controlled while lifting HEAVY taken in Illinois State University by @gretaliftss

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8 months ago

hiii welcome to my fitness page☺️🙌💪 i’m a 21 year old marketing and fashion merchandising student at illinois state university. i’ve been interested in the gym/health and have been lifting consistently for the past 4 years but have had an active lifestyle my whole life. on here ill post meal inspo, my fav workout routines, and feel free to dm me for any advice!😁 in the near future i hope to get my certification in personal training and stay consistent with both my diet and the gym. feel free to follow my tiktok @gretalifts as i post a ton on there already. stay tuned!! by @gretaliftss

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9 months ago