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Zekeriya ömer Topalak

@greywolf.89

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Zekeriya Ömer Topalak
Security operations • Combat sports
TR / EN / RU • Ayvalık 🇹🇷

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Badavut, 2022. Wind, salt and a little Wolverine energy.

#Badavut #Ayvalık #CoastalPortrait #RockAesthetic #CharacterPortrait taken in Badavut kayalıkları by @greywolf.89

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6

4 years ago

Highway to Hell, 2023. Before the current beard and bulk.

#RockAesthetic #CharacterPortrait #MensPortrait #PortraitPhotography #HighwayToHell taken in Highway To Hell by @greywolf.89

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3 years ago

Yalıkavak Marina, 2021. A different face, the same posture.

#YalıkavakMarina #Bodrum #CinematicPortrait #CharacterPortrait #MensStyle taken in Yalıkavak Marina by @greywolf.89

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5 years ago

#fightconditioning #trainingalone #letwei #nogloves #heavyweightathlete taken in Altınova, Balikesir, Turkey by @greywolf.89

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134

2 days ago

Bu bir poz çalışması değil; diyafram hareketini açmaya, merkezlenmeye ve sinir sistemini düzenlemeye odaklanan kontrollü bir nefes egzersizi.

Not posing. Controlled breathwork for diaphragmatic expansion, centering and nervous-system regulation.

Güç yalnızca gerilim üretebilmek değil; gerektiğinde gevşeyebilmektir.

#Breathwork #DiaphragmaticBreathing #NervousSystemRegulation #RecoveryTraining #CombatSports taken in Altınova, Balikesir, Turkey by @greywolf.89

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4 days ago

129,6 KG / 286 LB VÜCUT AĞIRLIĞI | AĞIRLIKLI EĞİMLİ MEKİK DROP SET

129,6 kg vücut ağırlığında: plakayla kontrollü tekrarlar; ağırlığı bıraktıktan sonra dinlenmeden vücut ağırlığıyla devam. Amaç yalnızca karın kaslarını yakmak değil: yük altında gövde fleksiyonu, kontrollü eksantrik ve yorgunlukta güçlü bir orta hat.

129.6 KG / 286 LB BODYWEIGHT | WEIGHTED DECLINE SIT-UP DROP SET

At 286 lb bodyweight: controlled reps with the plate, then straight into bodyweight reps after the drop. More than an ab burn: loaded trunk flexion, a controlled eccentric and a solid midline under fatigue.

ВЕС ТЕЛА 129,6 КГ / 286 ФУНТОВ | ДРОП-СЕТ: ПОДЪЁМЫ КОРПУСА НА НАКЛОННОЙ СКАМЬЕ

При весе тела 129,6 кг: сначала контролируемые повторения с блином, затем без паузы — с весом собственного тела. Цель — не просто нагрузить пресс: сгибание корпуса под нагрузкой, контроль негативной фазы и жёсткий центр тела на фоне усталости.

#WeightedSitUps #DeclineSitUps #CoreStrength #FightConditioning #HeavyweightAthlete taken in Balıkesir/Ayvalık/altinova by @greywolf.89

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13 days ago

129,6 kg / 286 lb.

Kesim maratonu sürüyor: bel aşağı, hatlar daha net; güç ve hacim korunuyor. Hedef yalnızca hafiflemek değil, ağır sıklet gövdesini daha keskin ve daha hareketli hâle getirmek.

129.6 kg / 286 lb.

The long cut continues: waist down, lines sharper, strength and mass preserved. The goal isn’t simply to get lighter, but to make a heavyweight frame leaner and more mobile.

129,6 кг / 286 фунтов.

Долгая сушка продолжается: талия уменьшается, рельеф становится чётче, сила и масса сохраняются. Цель — не просто стать легче, а сделать тяжеловесную базу суше и подвижнее.

#BodyRecomposition #CuttingPhase #HeavyweightAthlete #CombatAthlete #Ayvalık Altınova’daki spor salonunda, siyah tişört ve şortla eğimli sehpada oturan iri yapılı sakallı erkek; alçak açı ve sert üst ışık kol ve bacak hacmini öne çıkarıyor. taken in Balıkesir/Ayvalık/altinova by @greywolf.89

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13 days ago

STEEL IMPACT CONDITIONING | 2023

Kum torbası değil. Lastik değil. Demir basket potası.

Sert tekmeler ve dirseklerle tibia–ulna–olekranon hattına yüksek yoğunluklu mekanik yük. Amaç yalnızca acıya alışmak değil; temas anında yapısal hizayı ve kuvvet aktarımını korurken kemik ile çevre dokuların tekrarlı darbe yüküne adaptasyonunu geliştirmek.

Üç yıl önceki ham çalışma: demir, ritim, temas.

STEEL IMPACT CONDITIONING | 2023

Not a bag. Not rubber. A steel basketball post.

Hard kicks and elbows loading the tibia–ulna–olecranon chain. The goal was more than pain tolerance: preserving structural alignment and force transfer on contact while developing adaptation to repeated impact across bone and surrounding tissue.

Three years ago. Raw work: steel, rhythm, contact.

УДАРНАЯ НАБИВКА ПО СТАЛИ | 2023

Не мешок. Не резина. Стальная стойка баскетбольного щита.

Жёсткие удары ногами и локтями нагружают большеберцовую и локтевую кости, включая локтевой отросток. Цель — не просто привыкнуть к боли: сохранить структурную линию и передачу силы в момент контакта, развивая адаптацию к повторной ударной нагрузке.

Три года назад. Сырая работа: сталь, ритм, контакт.

#boneconditioning #impactconditioning #muaythai #elbowstrikes #kicktraining by @greywolf.89

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20 days ago

CUT | 40 REPS | FRONT DELTS + CHEST PUMP

Her elde: 30 kg / 66 lb.
Vücut ağırlığı: 132,5 kg / 292 lb.
Ön omuz ve göğüs pump çalışması. Toplam set 40 tekrar; Reels’te yalnızca son 19’u (22–40) görünüyor.
Bulk değil; cut dönemindeyim. Yağ oranını düşürürken çalışma kapasitesini koruma sürecim devam ediyor.

CUT | 40 REPS | FRONT DELTS + CHEST PUMP

30 kg / 66 lb in each hand.
Bodyweight: 132.5 kg / 292 lb.
Front-delt and chest-pump work. Full set: 40 reps; the Reel only shows the final 19 (reps 22–40).
Cutting, not bulking. The process continues: lowering body fat while maintaining work capacity.

СУШКА | 40 ПОВТОРЕНИЙ | ПЕРЕДНИЕ ДЕЛЬТЫ + ПАМП ГРУДИ

По 30 кг / 66 фунтов в каждой руке.
Вес тела: 132,5 кг / 292 фунта.
Памп передних дельт и груди. Полный подход — 40 повторений; в Reels показаны только последние 19 (повторы 22–40).
Сейчас я на сушке, а не на наборе массы. Продолжаю снижать процент жира, сохраняя работоспособность.

#shoulderworkout #chestworkout #frontdelts #chestpump #highreptraining taken in Altınova, Balikesir, Turkey by @greywolf.89

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20 days ago

TR — 124,5 kg. Bu kesimde 24 kg aşağıdayım. Yağ oranı tahmini: %21. Süreç devam ediyor. Ön çift biceps: omuz–kol hattı belirginleşiyor; bel küçüldükçe V formu daha net okunuyor.

EN — 124.5 kg. Down 24 kg in this cut. Estimated body fat: 21%. The cut is still underway. Front double biceps: the shoulder–arm line is coming through, and the V-taper is becoming clearer as the waist comes down.

RU — 124,5 кг. Минус 24 кг на этой сушке. Ориентировочный процент жира — 21%. Работа продолжается. Двойной бицепс спереди: линия плеч и рук становится выраженнее, а с уменьшением талии V-форма читается всё чётче.

#BodyRecomposition #FitnessTransformation #FrontDoubleBiceps #HeavyweightAthlete #CombatAthlete taken in Altınova, Balikesir, Turkey by @greywolf.89

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24 days ago

10. raund. Son baskı.
Yorgunluk yükselirken ritmi, mesafeyi ve gard dönüşünü diri tutma çalışması.

Round 10. Final press.
Keeping rhythm, distance and guard recovery alive under fatigue.

10-й раунд. Финальный прессинг.
Сохраняю ритм, дистанцию и возврат рук в защиту на фоне усталости.

#shadowboxing #boxingtraining #fightconditioning #pressurefighter #heavyweight by @greywolf.89

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a month ago

128 kg. Down 20 kg in the current cut.
Back and waist are beginning to show the difference.

#BodyRecomposition #CuttingPhase #BackTransformation #HeavyweightAthlete #CombatAthlete taken in Altınova, Balikesir, Turkey by @greywolf.89

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a month ago