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NIKE YOUTH DEVELOPMENT CAMP— Saint Louis 2025 🔥
#believeyourprocess 
#ittakesavillage 
#grindhard taken in De Smet Jesuit High School by @grindhard_development
6
a year ago
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WHAT’S UP GRIND HARD FAMILY! @coachdgreen_ is coming off at STATE CHAMPIONSHIP WEEKEND with the DeSmet Jesuit Spartans❗️

Winter Training Schedule has been set, MONDAY/TUESDAY 6:30pm-7:30pm, SATURDAY 10am at Jennings High School.

Come #GETMEANWITHGREEN , unlock your full potential with Elite Coaching and a Championship Standard 

For All Training Inquiries;
📱314-445-9543
📧 grindhardcityfitness@gmail.com 

#BelieveYourProcess
#StackGoodDays by @grindhard_development
1
2 years ago
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Reflecting on the past 6 years, I’m incredibly proud and blessed to have coached and worked with these 20 out of the many next-level athletes who’ve come through the lab 💪🏽🛠️. These young men have poured their all into the grind, and it’s amazing to see their hard work pay off. This collage showcases just my football guys! 🏈

Stay tuned for more, as I’ll soon be spotlighting the basketball athletes who have also been a part of this incredible journey. 🏀 To my other past football players, send me your college/university photos, and I’ll make sure to include you in Round 2 of this showcase.

Grind Hard has been dedicated to developing athletes, mentoring and pushing them to reach their full potential. If you’re interested in being next, let’s connect and get you signed up for Winter Coaching & Programming! 

Grind Hard City Fitness 

#GrindHard #GETMEANWITHGREEN #StackGoodDays #ProudCoach #believeyourprocess taken in St. Louis, Missouri by @grindhard_development
1
2 years ago
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Quick work. Clean reps. Locked‑in focus. 

@legion Creatine, and Pulse Pre‑Workout, keeps me fueled, explosive, and ready to lead from the front. 

When you train with purpose, your supplements better match your intensity. This month I’ve gotten back on my fish oil in-take and the Triton complex got me right 💪🏽

Green means go — every rep! 

#GETMEANWITHGREEN
#BALL4DG taken in St. Louis, Missouri by @grindhard_development
2
10 days ago
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Busy day or not, I stay locked in. 

Meal prep keeps my grind strong, my productivity high, and my body fueled to lead at work, at home, and on the field. 

Preparation wins! 

#GrindHard
#BelieveYourProcess
#getmeanwithgreen by @grindhard_development
0
16 days ago
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PROUD COACH MOMENT🙏🏽

Heather & I started training back in 2018/2019, off & on through COVID!

The grind, the ups & downs between the first picture and her current has been nothing short of extraordinary! Even when away, the lessons taught, memories made helped cultivate everything she needed to continue on! It’s not always about how much we lose with a coach/trainer on your back, it’s also about what’s been taught to maintain the lifestyle regardless!! 

🏆 GRIND HARD Fitness Training — Adult Edition 🏆

I’m looking for 3–4 adults ready to take their health, strength, and consistency to the next level. If you’ve been saying it’s time to get back right — this is your moment.

Your HSA/FSA can be used to cover training.

You’ll get:

• Progressive Training
• Lifestyle & Motivation Coaching
• Strength Training
• PNF Stretch Sessions
• Active Recovery

Come GET MEAN WITH GREEN — intentional, disciplined, consistent.
Your health is your responsibility. Your growth is your investment.

#BelieveTheProcess
#GETMEANWITHGREEN
#GrindHardStayHumble
#STLTrainer taken in St. Louis, Missouri by @grindhard_development
2
19 days ago
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Some days the schedule wins… but the mission don’t stop.

Between coaching, teaching, training, and just trying to breathe through life without Mama here, I’ve had to be intentional about taking care of myself. My village has held me up, and I’m doing the best I can to keep showing up whole.

That’s why I keep Legion Whey Protein and the Protein Rice Crispy Bar in the rotation.
The whey gives me clean, fast protein after workouts or between sessions, and the crispy bar is that grab‑and‑go boost that keeps me from falling behind on my daily protein goals when the day gets crazy.

Simple. Effective. Fits my life.
Fueling my body so I can keep leading, keep serving, and keep healing.

USE CODE:DGREEN for BOGO 50% off 

#BallForDG
#WarriorDNA
#ByAnyMeans taken in St. Louis, Missouri by @grindhard_development
0
a month ago
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Blessed to be considered a Hidden Gem in the City of Saint Louis by BoldJourney Magazine! 🥹

https://boldjourney.com/meet-darrell-green/
 
BELIEVE YOUR PROCESS, you never know who’s watching you! 

Read the full article in the link above .

#GETMEANWITHGREEN
#ittakesavillage taken in St. Louis, Missouri by @grindhard_development
12
2 months ago
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Blessed. Truly.

Not every coach gets to watch the story continue, but I do.
I was able to pour into Big Bro Parker the past two years… now God trusted me to pour into his little brother Harrison too.

We’ve been grinding for months, brick by brick, rep by rep.

And the work is showing! Player of the Year in his rugby program… 2nd in the state… and he’s just getting started.

This ain’t luck.
This ain’t hype.
This is process.
This is Grind Hard
This is what happens when a young man buys in and believes in who he’s becoming.

We are Proud of you, Harrison.

The torch didn’t just get passed, it got elevated.

#BelieveYourProcess
#GrindHard
#ProudCoachMoment taken in St. Louis, Missouri by @grindhard_development
5
2 months ago
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Two young men. Two different journeys. One truth: the fruit takes time to grow.

I’m proud of Parker, graduating from Priory High School, and I’m proud of Dorian Stone, earning his Bachelor’s from Quincy University. These aren’t overnight stories. These are years of discipline, sacrifice, late nights, early mornings, and a village that refused to let them fall.

The world celebrates the harvest… but I’ve watched the cultivation.
The pruning. The storms. The seasons where nothing seemed to be happening, but everything was being developed.

This is what it looks like when young men stay rooted.
This is what it looks like when a community stands behind them.
This is what it looks like when you Believe Your Process. 

Parker, Dorian, your growth is proof that the seeds we plant today become the leaders we need tomorrow.
It takes a village, and the village is proud today. 

#GETMEANWITHGREEN
#believeyourprocess
#GrindHardKids taken in St. Louis, Missouri by @grindhard_development
5
2 months ago
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@ashtonsaraiiii Back to Back years, STATE BOUND‼️

We are beyond proud of you, DO SOMETHING WITH THE OPPORTUNITY ‼️

#GrindHard
#GetMeanWithGreen
#BelieveYourProcess taken in St. Louis, Missouri by @grindhard_development
0
2 months ago
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Adults, this is your season to lock in.

Your HSA/FSA benefits can now cover personal training at Grind Hard.

No excuses. 
No barriers. 
Just results.

Invest in your health, boost your energy, and build the strongest version of you using benefits you already have.

Tap in and start your wellness journey the right way.

#GrindHard #HSA #FSA #AdultFitness #WellnessWins taken in St. Louis, Missouri by @grindhard_development
0
2 months ago
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