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@gritanchato

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@vortex.rugby Athlete ✨
Twitch Streamer 🎮 (Twitch.tv/notahmistake)
@roanokefitbody // Salem Fit Body Coach 😎✨

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whew ……

I’m really not even sure how to start or anything but let’s just…. Do the best we can here

12 LONG weeks of work … from the top of the thread (Jan) to the end (now), is a whole different story to come! Here’s the wrap on my side quest :

• Down 25 Lbs

• Weighing 160 , 87% skeletal mass , 12% body fat

• From a Consistent XL/L to a S

• FITNESS and eating habits have grown tremendously! Water before coffee helps a lot!

• in the last two weeks, I logged 9 individual 8-10 sleeping nights !!

• my BIGGEST take away is I’ve learned how to step ALLLLL the way outside my comfort zone to excel and I am FLOURISHING in this!!! Like I have no idea how to take pictures are you kidding me??? 😭😭😭 I spent 2 HOURS in September and this morning trying to do this BUT I did it … and posted them all! Doing something uncomfy …

• Salem wins the food drive and the switch up is real!!!!!! Absolutely enjoyed dressing to the occasion with the Fit Body Fam! Congrats to all the Award Winners!

— this was truly one of the best decisions I’ve made in my life so far, here’s to the next! by @gritanchato

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10 months ago

Fresh Starts Here ‼️‼️‼️‼️

Today marks Day 1, Week 1 of a nice challenge brought to you by our very own FBBC!! I am blessed to be able to do this alongside the wonderful members of my community and with that, here we go!!

• full chop for that fresh restart! Growing from the beginning with this 😎
• Fitness
• Aligning my nutrition for the next 12 weeks
• giving my weeks PURPOSE
• keeping it consistent here, for me to see with me own eyes ‼️

Here’s to it yall 👊🏾 by @gritanchato

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a year ago

— smiles this big come in the form of one gym, one coach to the next ———> ✨ @roanokefitbody ✨

📸 @marbell321 by @gritanchato

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a year ago

been so locked in, I missed posting my own milestones … anywho here’s a snippet of said milestone and my hearts 💙 by @gritanchato

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9 days ago

side quests, followed by a whole lot of minding my business.

each vibe sold separately. by @gritanchato

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a month ago

haha I did it!! Not gonna lie, im pretty unfit for war and that’s okay! 😂👏🏼

thank you for my besties who contributed time and effort for their replies! you can even see where some of the responses were on the same vibe 👀👀👀

ty for participating <3

stole this from @courtjohnson ! 💙💙 by @gritanchato

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2 months ago

Dallas 2026 … World Conference … @fitbodybootcamp …. @trxtraining

I finally and truly understand why I love this job the way I do! Blessed by the people that gave us coaches here the opportunity to be here, I got such an eye opening experience in Dallas.

I can’t go without bringing a bias vote to George and all of his inspiring words during his time, because truly they are stuck with me! I’m a session of his, I heard a coach say “ I am a light house — a light to those in the dark and a house to those without a home “ and as coaches, that’s who we strive everyday to be! This experience allowed me truly to understand the why in what we do and by no other than the best that do this.

Such an inspiring and monumental time away with such an impactful team (and Coach Alyse!!! @lyse_o ) who stopped at nothing to make this the best time for everyone involved! Feeling hotter than Pete (get it … Texas… Pete .. the hot sau-…. Texas Pete the hot sauce… LAUGH!) for my return to @salemva_fbbc this week!

This took me 30 minutes to make and I still don’t even think it makes sense, or is enough! I could’ve been here all day long you guys 😭💙 I truly love what I do and if words don’t get a chance to express that, I can’t wait to show you all that! ✨ by @gritanchato

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2 months ago

Grace …….. that’s the sentence💙🔥 @graceelledgephotography

fun bit of footy before we walk into the fall. brb, I got some iron to sharpen ⚔️ by @gritanchato

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3 months ago

Flow state with E 🎙️#growth #positivity #fitness #holistichealth #onepercentdaily by @gritanchato

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3 months ago

Flow State of E 🎙️ EP: 1 #positivity #holistic #wellness #community by @gritanchato

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3 months ago

‼️ two worlds, fully emerge together as we begin our “podcast-styled “ journey! Join us in our rough draft of a first Ep tonight at 6 pm!

@sageeli.opd
@onepercentdaily.us by @gritanchato

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3 months ago

Curtsy Lunges, sponsored by Curt 💙

This is your sign to have a dance break between all that you do 😉‼️ by @gritanchato

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4 months ago