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Gritness Gym

@gritnessgym

59

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2.6K

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👊 No grit, no glory
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@gritnessgym by @gritnessgym

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10 days ago

⚠️MEN OVER 40… IF YOU CAN’T DO 10 STRICT PULL-UPS… THAT’S EMBARRASSING.🚀Follow me @nealecranwell for 30 years evidence based coaching over 3000 clients.😵‍💫You don’t have a back problem…❌You have a strength-to-bodyweight problem.Most men over 40 spend years chasing the perfect back workout.New machines.Different grips.More cable exercises.❌Yet they can’t perform one of the most basic tests of upper-body strength.💥10 strict pull-ups.If you can’t pull your own bodyweight…Why are you expecting a wide, thick V-taper?Pull-ups don’t just build bigger lats.They expose weakness.They build real-world strength.They improve grip, shoulder stability and core control.Most importantly…They force your body to earn every rep.Forget the fancy attachments.Master the movement that built legendary backs long before social media fitness influencers existed.🎥 Full YouTube video are live now.Watch it through the link in my bio👍 Like the video.✅ Subscribe to the channel.💬 Comment “PULLUPS” if you can do 10 strict reps… or if you’re making it your next goal. by @gritnessgym

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18 days ago

If you’re training like you did at 25… that’s exactly why you look worse at 45.🚀FOLLOW ME @nealecranwell FOR 30 YEARS EVIDENCE BASED COACHING OVER 3000 CLIENTS 🔥6 POINTS TO TAKE HOME FOR MEN OVER 401. Junk volume destroys recovery after 402. You don’t need more exercises, you need better execution3. Progressive overload beats random workouts every time4. Training should drive hormone output, not exhaustion5. Recovery days are where growth actually happens6. At 50, I train smarter not longer and look better than ever🔥Want my FREE Optimal Training System Built for Men Over 40!? 🚀Comment “TRAINING” and I’ll show you how to train like a man over 40 that’s getting results again! by @gritnessgym

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a month ago

GDTEAM got together today for an in-person check-in, posing session with our team posing coach @paulina_strikeapose and to film new content for our YouTube channel.A great day all around lots of learning, plenty of laughs, and an opportunity for the team to come together, support one another, and keep pushing towards their goals.Everyone had a blast and thoroughly enjoyed the experience. Days like these remind us that bodybuilding is about more than just training and nutrition it’s about being part of a team that grows together.More to come. YouTube video dropping soon.#GDTEAM@gritnessgym by @gritnessgym

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a month ago

Two weeks out of my first show and I’m having the best time of my prep so far.🤗The past few months were not easy - lots of grinding, stress about the scale, fatigue, hunger, low energy…But this week has been different. I told myself, I’ve done the work and I’m ready to step on stage - any improvements that might happen until then is just a bonus. No more stress about the scale, no obsessing over doing everything perfectly.My sleep has improved, cortisol is down, water retention is down and finally I just enjoy life with the best physique I’ve ever had.And guess what… Now I’m dropping weight faster than ever! I’m already below the weight I had set for myself as a target pre-peak week weight.Sometimes you just have to let it go and things will naturally come your way.💕 by @gritnessgym

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a month ago

Occasionally I train upper body…. Occasionally I wear @oneractive I make sure I look gooood doing both🤓@anaogfit + @kylecollymore killing me off with this pull work out a few weeks back😮‍💨The @redefined__coaching coaches don’t mess about, had me speechless the whole time👊🏼 by @gritnessgym

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2 months ago

Good energy. Good people. Shared goals.There’s something powerful about surrounding yourself with people who push you to be better while enjoying the journey along the way.The right environment changes everything.#PositiveEnergy#TeamCulture#GrowthTogether#SuccessMindset#BodybuildingCommunity by @gritnessgym

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2 months ago

“The body achieves what the mind believes. Every rep, every meal, every day counts.”In person check in today at Gritness.New timeline set. Time to lock in and grow 💪🏼#fitness #bodybuilding #instadaily #gymgirls #fit by @gritnessgym

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2 months ago

1400 carb in over 2 days scale weight dropped the first day. Today up 100g on the scales 5 days of digging then we feed to peak for marbs shoot. Then back into digging to get the final bits of bodyfat off by @gritnessgym

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2 months ago

3 days to showcase her best version yet 🏆#bikini by @gritnessgym

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3 months ago

More etching to be done 🧑‍✈️: @jase_elite by @gritnessgym

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3 months ago

Why your not losing weight, the real reason! You’re not broken, your routine isn’t set up properly. If you want to learn how you should be eating to achieve your goals DM me 🫶🏼 by @gritnessgym

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3 months ago