Instagram story viewer> @gritnotquit> Posts
1.6K
followers
1640
following
One Piece 🏴‍☠️
Pesas PUR🇵🇷
DM for coaching
POSTS STORIES REELS TAGGED
Download All
To start off 2026 I am going to be offering remote coaching for Weightlifting, for anyone interested in learning or improving the Olympic lifts and getting stronger—beginners welcome. 

You’ll get personalized programming, video feedback, and guidance tailored to you.
I’m opening 2 spots, message me if you’re interested or want more info.

Also using this as a chance to repost some big lifts I’ve done just for hype:

-152,5kg Snatch
-190kg Clean&Jerk
-205kg Clean
-252kg Front Squat
-305kg Deadift

…

#snatch #cleanandjerk #crossfit #fitness #gritnotquit by @gritnotquit
4
9 months ago
Download
Thank you to @6.for.6 and @wlczar for this sick edit of my lifts at the Arnold! by @gritnotquit
4
6 months ago
Download
Summer’s over, time to start the harvest

150kg Snatch
170kg Clean&jerk 
320kg training total

@risingtidewl 
@waltneubauer 
@adelantebarbellclub taken in Adelante Barbell Club by @gritnotquit
9
a month ago
Download
First big Saturday of the summer

140 snatch
170 clean&jerk
240 squat

@waltneubauer 
@risingtidewl 
@adelantebarbellclub 
@w8liftah 

#weightlifting #snatch #cleanandjerk #gritnotquit by @gritnotquit
6
3 months ago
Download
Thank you to @olyweightnate for capturing my best competition total in 7 years from the @murderofcrowsbarbellclub open!

@risingtidewl
@waltneubauer 
@pesaspur
@fata_organica 
@maxrif 
@w8liftah by @gritnotquit
11
4 months ago
Download
Murder of Crows Open 2026

Had a good time with good people
Made some heavy openers and attempted some PRs for the first time in years and came close enough to build some momentum. 

Snatch 150✅ - 156x - 156x
Clean&jerk 180✅ - 191x - 191x

1st and best overall 

Thank you to all my people who made it out to support 🙌🏽🙏🏽 

@risingtidewl @waltneubauer @pesaspur @murderofcrowsbarbellclub by @gritnotquit
6
4 months ago
Download
Happy to improve on my total from last years Pan Ams with this 326 total while only going 3/6. 

This is also my best Clean&jerk (181 on second attempt not in video) and total in 3 years. 

And after 15 years and 70+ competitions, this 185 is the 4th clean I’ve ever missed in competition 😂

@risingtidewl 🌊
@pesaspur 🇵🇷
@hookgrip 🎥

#weightlifting #olympiclifting #snatch #cleanandjerk #gritnotquit taken in Panama City, Panama by @gritnotquit
7
5 months ago
Download
First week of training on the new program definitely got me feeling broken in, 140kg snatch and 165kg clean&jerk to end the week. 

@risingtidewl 
@waltneubauer 
@pesaspur 

#gritnotquit #weightlifting #olympiclifting #snatch #cleanandjerk by @gritnotquit
3
6 months ago
Download
A bit of a rough go to say the least! 

Progress is never ending and there's always something to work on.

Snatch - 150kg
Clean&jerk - 175kg

Big shootout to @coach.andyc for handling me in the backroom!

Thank you @hookgripusa for the videos!

#gritnotquit by @gritnotquit
13
7 months ago
Download
110 and 140 from Saturday, 8 days out. 

While many others do there last max out Friday or 90% lifts, for me usually less is more. 

Just gotta stay sharp 

#gritnotquit #weightlifting #arnoldsportsfestival by @gritnotquit
0
7 months ago
Download
2 separate sets of a 150kg double in the Clean&jerk done a week apart. 
Likely my heaviest double because I neglect volume in my training. So to do this back to back weeks feelsgood.jpeg
When I hate something I usually make myself do it, and I’ve been getting better at! Funny how that works..

My conditioning for heavy doubles has improved a lot.
And with that my technical consistency under fatigue has also improved. 
I’ve also gotten much better at jerks lately. 

Honorable mention: from dropping the first rep to starting the pull of the second rep, last week took 28seconds, this week it took 27seconds! 

Take your wins where you can

Shoutout to @chicopalo1994 for pushing me to post more 🫡
#gritnotquit #weightlifting #crossfit #olympiclifting #fitness taken in CrossFit Unbreakable by @gritnotquit
3
8 months ago
Download
Had a solid session at Arnold camp with @tristate_barbell with lots of great people and great energy to feed on. 

Matched my PR snatch double at 140kg (from legit 10 years ago..) and hit a solid 170kg Clean&jerk single after a double at 150kg

Excited to see what I can put together at the @arnoldsports festival VS1 in 4 weeks. 

@crossfitunbreakable 
@pesaspur 
@w8liftah 

#gritnotquit #olympiclifting #weightlifting #crossfit #fitness taken in CrossFit Unbreakable by @gritnotquit
5
8 months ago
Download
×

Download all media on this page

Photos Videos
back to up