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Jess

@groovewithjess

1.9K

followers

1104

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yoga teacher and mat pilates instructor
𝕝𝕖𝕥’𝕤 𝕘𝕖𝕥 𝕘𝕣𝕠𝕠𝕧𝕪 🧘🏻‍♀️🕺🏻🪩🪬🪷🧚🏼✨
@blackswanyogasanantonio
@clubstudiofitness @lifetime.life

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it’s called balance by @groovewithjess

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3 months ago

embody the vibration of being who you are and doing what you love 🧚🏼✨🪷🦢

starting this week 10/07- come see me wednesdays 5:30 pm downtown at the swan!! @blackswanyogasanantonio

📸 by the most talented @onairkarl taken in Black Swan Yoga San Antonio by @groovewithjess

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15 days ago

shenaned once and will shenanigan
🌴🌺🌞📖🐢🐚✨🧘🏻‍♀️🏖️🧜‍♀️ by @groovewithjess

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2 months ago

hehe by @groovewithjess

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2 months ago

TRY IT 💪🏻🔥🥵 slow core control - resistance band + block + light dumbbells 🌶️

#sculpt #sculptsequence #matpilates by @groovewithjess

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18 days ago

maybe it’s the lovin’ in your eyes by @groovewithjess

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2 months ago

TRY IT for a full body burn 💪🏻🔥🥵 block + dumbbells + optional ankle weights for extra spice 🌶️

#sculpt #sculptsequence #matpilates by @groovewithjess

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a month ago

😂 taken in Barbaro by @groovewithjess

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3 months ago

it’s a hard life but someone’s gotta do it by @groovewithjess

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3 months ago

16 summers frolicking together 🌿🤸🏻‍♀️🧋🌞🌸🍄🐞🪻💫 by @groovewithjess

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3 months ago

1. Have a lot of fun
2. Help a lot of people
3. Experience all the things
4. Love with all my heart
5. Not worry too much
6. Keep trying hard things that expand my capacity
7. Make a lot of money, to have a lot more fun and help a lot more people by @groovewithjess

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3 months ago

What if difficulty isn’t something to overcome as quickly as possible?

What if it’s an invitation to slow down, get curious, and meet yourself in a new way?

To explore what’s possible instead of resisting what’s hard.

I deeply believe the human body and mind are capable of extraordinary things. Mainly because we’re adaptable. We learn. We recover. We strengthen. We try again.

Most of the hard things I’ve done didn’t just happen. They happened because I kept showing up.

With love instead of criticism. With consistency instead of intensity. With curiosity instead of judgment. With a childlike willingness to play, fall, laugh, and try again. With enough grace to let the journey unfold without demanding perfection.

Day after day. Month after month. Year after year.

That’s where the magic lives.

Not in becoming someone else, but in dedicating your life to discovering what you’ve been capable of all along.

#yoga by @groovewithjess

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4 months ago