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Grounded Spaces | Pilates . Yoga . Barre

@ground.ed.spaces

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Pilates Mat . Yoga . Barre . Prenatal & Postpartum
🌱3 Intro Classes $58 or
🌱6 Intro Classes $112
Purchase via Grounded Spaces app

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Movement for every stage of your journey. 🤍

Pregnancy, postpartum and everything in between: We believe in the possibilities of movement at every stage of life.

Whether you're continuing your practice or just starting out, we're here to encourage, guide and remind you that movement doesn't have to look the same every day.

With over 13 prenatal &/or postpartum classes each week, you can choose from Pilates Mat, Yoga and Barre, with different intensities to suit how you feel.

Nothing is forced. Our certified and experienced teachers offer options, and you make choices for your own body. 🌿

5-Class Prenatal & Postpartum Pack at $115

Available in limited quantities, with a generous 2 months to use your pack.

📲 Find our class schedule, pack details, and purchase and book your classes via the Grounded Spaces app.

Download the app via the link in our bio.

Questions? WhatsApp us at 8860 6809. 🌱🙂

As every pregnancy is unique, please get your gynaecologist’s approval before starting an exercise program.

Grounded Spaces
150 Orchard Road, Orchard Plaza, #06-01
#groundedspacessg taken in Grounded Spaces by @ground.ed.spaces

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a month ago

Another retreat done! And what a few days it has been. ❤️

We spent 5 days in Siem Reap immersing ourselves in the wisdom of this ancient city, and learning so much about Cambodia beyond its beautiful temples.

From exploring ancient ruins and visiting Preah Dak village to learn how palm sugar is made, to hiking through the forest to Kbal Spean, where sacred lingas and Hindu deities are carved into the riverbed, there was so much history and culture to take in.

We visited ACCB, the Angkor Centre for Conservation of Biodiversity, to learn about wildlife conservation, and APOPO, where we learnt how their incredible HeroRATs help detect landmines and make Cambodian communities safer. A sobering reminder that the effects of war don’t simply disappear when the war ends, and that there is still so much work being done to help people live safely again.

And of course, there was movement! From sweaty, fiery practices to slower, softer and more introspective ones. Because at Grounded Spaces, we believe movement is medicine too. Sometimes we need to challenge ourselves, and sometimes we need to slow down enough to hear ourselves again.

Holding space for our guests is something we don’t take lightly.

When we plan our retreats, we put a lot of thought into how we travel and the activities we choose. We want to support local communities, give back where we can, support social enterprises that create opportunities for others, and choose activities that respect animal welfare. We do our research because we believe the way we travel matters just as much as the places we visit.

For us, a retreat isn’t just about getting away or ticking places off a list. It’s about being curious, learning something new, connecting with people and hopefully leaving a place having contributed something good, however small.

And somewhere along the way, strangers become friends.

Through shared meals (Cambodian cuisine, you have our hearts! Every meal was SO good), a couple of drinks hahaha, challenging hikes, lots of laughter and looking out for one another, we found those little moments of connection that make these retreats so special.

Thank you to everyone who came along and trusted us wit taken in Siem Reap, Cambodia by @ground.ed.spaces

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12 days ago

Partner Prenatal Yoga with @dianalimyoga

If you missed the last run of our Partner Prenatal Yoga, we will be holding another one in October on the 11th (Sun) at 815AM.

This is a special Prenatal class for expecting mothers and their birth partners.
🌱Gentle partner stretches to support comfort and ease
🌱Shared breathing practices for relaxation and deeper connection
🌱Simple massage to help mama feel held and supported

$58/couple

Register via Grounded Spaces app (link in bio) or DM us at 88606809. taken in Grounded Spaces by @ground.ed.spaces

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25 days ago

3 days down. Nobody cried. Nobody ran away. So I’d say we did pretty well. 😂

Our brilliant bunch of students enrolled in the @barrebody Pilates Mat Instructor Course absolutely breezed through their first 3 days of in-person training at Grounded Spaces.

And when we say breezed, we mean… they survived. 😆

@sophia_zeniou threw A LOT at them: anatomy, muscles, movement principles, different ways to target different muscles, understanding why we do what we do… and then, of course, actually moving their own bodies to figure it all out.

Because apparently knowing where your glutes are is only the beginning. 🙃

It was 3 VERY full days of learning, moving, observing, asking questions, practising, correcting and occasionally staring into the distance while trying to remember which muscle was supposed to be working.

But that’s what we love about good movement education.
It’s not just about memorising a list of exercises and shouting “10 more!”

It’s about understanding the body, understanding the movement and learning how to make thoughtful choices when we teach.

So… 3 days down, brains slightly fuller, bodies slightly more tired, and a whole lot more to learn.

We’re only getting started. 💪🏼
#groundedspacessg #matpilates #barrebody taken in Grounded Spaces by @ground.ed.spaces

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a month ago

A little space for Mum. A little space for Babe. 🤍

Our Mum & Tiny Babe classes are created for the beautiful, messy, tender season of early motherhood. Our Teacher holds space where you can move, breathe, reconnect with your body, and be around other mamas on a similar journey.

2 Oct (Fri) 2pm
14 Oct (Wed) 3pm
6 Nov (Fri) 2pm
18 Nov (Wed) 3pm

$38/session (60 mins)

October & November dates are now open for booking.
Book via the Grounded Spaces app or click on the link in bio, or drop us a message and we’ll be happy to help you book in.
#groundedspacessg taken in Orchard Plaza, Singapore by @ground.ed.spaces

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a month ago

Please note: Schedule Changes

Our studio will be used for a Pilates Teacher Certification over the next two weekends, so there will be some changes to our regular class schedule.

Please check the schedule before booking your classes.

Thank you for your understanding! 🤍 taken in Grounded Spaces by @ground.ed.spaces

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a month ago

FULLY SUBSCRIBED 🤍

Our upcoming Mat Pilates Teacher Certification is officially FULLY SUBSCRIBED, and we’re so excited to welcome the next group of aspiring teachers.

If you’ve been thinking about getting certified, we’re running TWO more intakes in 2027, with all in-person sessions held over two weekends:

January 2027
8–10 Jan + 15–17 Jan

OR

July 2027
2–4 Jul + 9–11 Jul

Whether you’re looking to deepen your own practice, add Pilates to your existing movement teaching, or take your first steps towards becoming a Mat Pilates teacher, this is an opportunity to build a strong foundation in both the practice and teaching of Pilates.

Book early to secure your spot. Spaces are limited + you get an early bird rate.

Find out more and register via the link in our bio.
#groundedspacessg #barrebody taken in Grounded Spaces by @ground.ed.spaces

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2 months ago

A little thank you from our hearts. 🤍

Yesterday, something came together in less than 24 hours.

We put together a charity class for the Nepal floods, not really knowing what to expect and we were honestly overwhelmed by how many of you responded, showed up and contributed.

To everyone who joined @feliciakaw for the Pilates Mat + Myofascial Tension Release class, we hope you enjoyed the practice and left feeling a little lighter.

Together, we raised $2,450, which has been donated to the Singapore Red Cross in support of their fundraising efforts for the Nepal floods.

Ian $50
Si Hui $50
Mei Yan $100
Yiru $100
Serene $50
Swee San $200
Sock Har $100
Karen $50
Daphne $50
Lian Na $50
Nancy $50
Sherin $150
Jessica $50
Connie $100
Bee Yang $100
Gin $50
Thiri $50
Emily $100
Audrey $50
Anna $200
Ai Lian $200
David $100
Elaine $100
Jasmin $100
Santhi $100
Cindy $50
Soon Fong $50
Eleanor $50
Clara $100

Thank you for reminding us that kindness can travel much further than we think. taken in Grounded Spaces by @ground.ed.spaces

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2 months ago

MOVE • RELEASE • GIVE 🤍
30 August (SUN) . 12 PM
Pilates Mat + Myofascial Tension Release

Update: Fundraising has ended. 🤍

This is a little last-minute. We know the class is tomorrow and honestly, we’re not sure how much we’ll be able to raise.

But we also believe that something is better than nothing.

In support of the Singapore Red Cross’ fundraising efforts for those affected by the devastating Nepal–China flash floods, we’re opening up a special charity class at Grounded Spaces

30 min Pilates Mat
+
30 min Myofascial Tension Release with myofascial balls

There’s no set price. Give as you wish.

To register, please go to www.bit.ly/groundedspacesgivesback (link in bio).
This is a pay-as-you-wish class. Complete the required details, then WhatsApp us at 8860 6809 with the amount you’ve donated so we can reserve your spot.

100% of the proceeds from this class will be donated to the relief efforts.

📅 30 August 2026
⏰ 12:00 PM
📍 Grounded Spaces, Orchard Plaza #06-01
👥 Limited to 16 participants

We’ll share the total amount raised with our community afterwards, together with proof of the donation, because transparency matters to us.

We may not be able to do a lot from here.
We may not raise a huge amount.
But something is better than nothing.

So if you’re free tomorrow, come move with us, release a little tension, and contribute whatever you can.

Let’s see what we can do, together. 🤍 taken in Grounded Spaces by @ground.ed.spaces

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2 months ago

Make some space for movement.

Not to change your body.

But to support it.

To feel a little stronger.
A little more mobile.
A little more at home in your body.

To make everyday movements feel easier.
To try something new.
To keep doing the things you love.

There’s no need to wait for a Monday,
a new month,
or a new year.

Just start where you are.

Move for the life you want to live.

#groundedspacessg
Creating possibilities through movement. taken in Grounded Spaces by @ground.ed.spaces

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2 months ago

Behind every class is... a human. 🤍

We forget our cues.
We mix up our lefts and rights.
We laugh at our own accidental jokes.
We overthink your yawns.
We silently admire your outfits.
And sometimes... we wonder if we're doing a good job too.

Thank you for laughing with us, growing with us, and making Grounded Spaces feel like home.

If you haven't seen Part I, it's the previous post!
#groundedspacessg taken in Grounded Spaces by @ground.ed.spaces

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2 months ago

Ever wondered what's going through your teacher's mind while you're in class?

It isn't just remembering what was planned and counting reps. 😆

Here's a peek into the very real (and very human) inner dialogue of some of the Grounded Spaces team.

Stay tuned for Part II as we let you in on MORE confessions! 🫠

#groundedspacessg by @ground.ed.spaces

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2 months ago